|Ageless: The Naked Truth About Bioidentical Hormones
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What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you.
Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:
• Antiaging medicine and how it can help work against the environmental assault that is making us sick
• Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy
• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one
• The importance of sleep and the healing work that nature does during this time
- LIFE CHANGING INFORMATION
Suzanne Somers has written a well-researched and helpful book that I am recommending to my clients --- especially the ones who've been suffering (needlessly) with menopausal symptoms. I know this book will make a big difference in many women lives. Pamela D.Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond...more info
- Cutting Edge Hormone Info
I have been using the Bio-Identical Hormones to control my menopausal symptoms for 6 months now. I was not aware that Suzanne had written so many books or was so knowledgeable on the subject when I first started. I read "Sexy Years" first, and re-read it again a month later. "Ageless" keeps on going in the same format with quite a few chapters being interviews with various doctors who support bio-identical or are studying health for the aging.
I plan to follow Suzanne's hormone recommendations for the rest of my life!! I feel absolutely great, my joints aren't aching any more, I feel youger (I'm 46 now), and I feel that I have my "sexiness" back as I level my hormones out to what they used to be when I was younger.
Thank you Suzanne for bringing much-needed information to the women "of a certain age"! Now we too can be "ageless"!!...more info
This book reinforces many of those beliefs that we have such as we don't have to feel like an old person and fit the old stereotype of Grandma/pa.
When you read the book you think "YES" this is for me but trying to make it happen without paying significant $ not covered by insur or medicare and traveling distances to metropolitan areas is another matter. Therefore, it would be difficult for the average middle income individual to pursue the goals that are set forth in the book. Still as information becomes more available more opportunities will come to light.
The information is very motivational and makes you want to accomplish what the author has, but the process of trying to do so can be frustrating if not impossible for some. On the other hand one can still do a lot for themselves by exercise, nutrition and learning more about a healthy lifestyle and the book provides lots of information on this subject.
You can't go wrong by reading the book as the more knowledge you have the better your chances of accomplishing your goals....more info
- Ageless- be careful
If you have not read any of Somers' other books then much of the info will be new to you and useful. But much is repeated from her previous volumes. Also, this information works for her, but she is under the supervision of several doctors and wholistic practioners who are constantly monitoring her. Women who attempt to practice her methods without (pricey) doctors assistance may not have the same results. She gets a bit fanatical about some issues as well. ...more info
- cool advice and info
this book has good bkgrd info on these health issues for men as well as women and good interviews with docs.
the info about various degrees of hormone replacement therapy is made understandable to ordinary folk like myself....more info
- Very Informative!
This book is an excellent source of information for women interested in improving their health and well being through natural, bio-identical hormones. I've followed the regimen proscribed for over a month and see a tremendous difference in how I feel. I strongly recommend this book before undertaking a program of nutritional supplements for women over 50....more info
My husband & I found this book to be very good in its information on Bioidentical Hormone Replacement Therapy and understanding what it is and does. Suzanne interviews many doctors and gets the feedback from them on this fairly new idea for hormones. Excellent reading and highly recommended....more info
- Not For Everyone
First of all, I could not read the book in its entirity. I gave it away. It only talked about the discussions Suzanne and the doctors or so-called experts had to say. She also made a lot of assumptions. It was just a lot of interviews. There were no suggestions as to what you should take, only suggestions to go to such and such a place and mention certain things you should be taking and hoping that someone understands what you are talking about and give it to you. Many women can't take the hormones or follow the regiment. All in all, I found the book very disappointing. Anybody could have done what she did-research with no definite conclusion. It was all about her and what worked for her. I can say that Suzanne was very lucky. Wasted my money....more info
- This book is anti-vegetarian
I have been a vegetarian for 3 years and it has balanced my hormones for the most part - naturally. I feel much better as a vegetarian and I'll never go back to meat or dairy. I believe Suzanne is accurate in most things, but I don't agree with the way she dealt with vegetarianism. The book says accurately that you need a high-fiber diet to get rid of excess bad estrogen, yet she recommends meat and dairy, which have no fiber or healthy phytochemicals. Meat has a place in this world for survival purposes, but meat is not necessary for optimal health.
The vegetarian woman in the book with health problems was on birth control pills, etc. One doctor said vegetarians don't make enough cholesterol and therefore don't make enough hormones. There are many unhealthy meat-eaters. Just because some meat-eaters are unhealthy, does that mean all meat-eaters are eating an unhealthy diet?
Suzanne eats meat, yet she still needs BHRT. If meat-eaters had all this wonderful cholesterol to make all these hormones in the body then they wouldn't need BHRT. The book implies it's best to eat a meat and dairy diet, but I don't see any real evidence to support this thinking. All people, regardless of their diet need BHRT at some point for an optimum life. It seems like it's usually meat-eaters who have hormone imbalances. When meat-eaters in the book have hormone problems, Suzanne never attacks a meat-eating diet. But if a vegetarian has a hormone problem, of course, it's partly because of vegetarianism.
I recommend AGELESS to men and women of all ages. I think Suzanne is a great person and she should be honored for all she has done because I doubt she needs the money. Thank you, Suzanne....more info
- A must read for every woman
For the under-represented woman with hormonal issues (which is practically all of the female species)you need this book! It is a very well researched book that speaks about issues surrounding hormonal balance and offers a holistic approach to balance them. It gets into the explanation of Bio-Identical Hormones and it is a great alternative to the greedy pharamceutical companies that do not do enough research on how their drugs interact or effect our bodies.
If you are experiencing peri-menopause or menopause (or want to be ahead of the curve) you should read this book! Suzanne is ahead of her time and I feel she really is making a major contribution to society by distilling this information in a manageable way so that we can take control of our health and our lives! Thank you Suzanne!
- She's incredibly well informed,
This was the second book I read by Suzanne Somers and loved them both. I didn't even know she wrote books until my good friend introduced me to them. She writes just exactly the way you would expect her to, you can feel her sincerity and passion for the subject matter. She's incredibly well informed, and I guess I would be too, the book illustrates this fact and offers very solid, loving advice.
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]...more info
- The Truth Be Told
Ageless is a truthful accounting of how you can obtain "The Fountain of Youth". The book can get very technical and clinical but Suzanne Somers does break it down for the average reader.
The book was very interesting for me as I am clinical and I've even had an appointment with one of the physicians recommended in the book. You do need to take the information, do yourr own research and make informed decisions on your own health....more info
- Hormone replacement therapy alternative
A book with plenty of explanations and testimonials for those wanting to explore an alternative to conventional hormone replacement therapy...more info
- I needed this book 20 years ago.
I'm 66 and have had menopausal problems for 20 years. This book was an eye-opener, especially the information about bio-identical hormones. It has good references about how to find a doctor who has a clue. I have referred this book to my daughters and daughter-in-law in the hope that they won't have to suffer like I have. I love Suzanne and her earthy style of writing!...more info
- Healthy Alternatives for Women
I found this title to be very informative, engaging and thought/discussion provoking. I recommend it wholeheartedly! ...more info
- Women's handbook on the role of hormones
A very factual book on the role of hormones, but too many personal opinions snd repetitive comments by the author....more info
- Everyone should read this book!
Awesome book! Everyone should read it. Lots of doctor's opinions about hormone replacement and supplements to keep you young!...more info
- Quick delivery in perfect condition!
I recieved my order for Suzanne Somer's 'Ageless' and Dr Michael Platt's 'The Miracle of Bio Identical Hormones' very quickly and in perfect condition. I wouldn't hesitate to order from this company again.
I would also encourage ALL women to read these books!...more info
- Very Informative
I normally can't sit down long enough to read a book, but I found this very interesting and informative. She really makes you stop & think about your surroundings & lifestyle. I have gathered a lot of information for my family & friends to discuss with their doctors. It is a must read book....more info
- Excellent must read book
I am so glad that I bought this book. Very informative! I have an appointment with a doctor about natural bioidentical hormones....more info
- Amazing! "Chrissy" is so smart!
Full of helpful insight to Hormones for both man & women.
Also tell a very nice story....more info
- Suzanne has done it again!
Suzanne Somers has written such an entertaining and informative book about aging, bioidenticial hormone therapy, which also touches on the benefits of diet, proper nutrition, suppliments, exercise and effects of stress on the body. Has great information for women and men, as we all loose our hormones as we age and has numerous interviews with doctors who specialize on these subjects. Also included is a reference for doctors, compounding pharmacies and other resources as well. ...more info
- Good resource
This is the first book I've read by Ms Somers. I found it very informative and an excellent resource. Some of her writing at first is a bit repetative, hence the four stars, but I liked the recap at the end of the chapters. I have read other books on the subject and found hers easy to read. I especially like that she gives personal examples in her own life as it is important to know she is speaking from experience. I very much appreciate her being an advocate for this important subject. As a result I have undergone the testing and found answers to some health issues that I have been suffering with. I am delighted to know that there are some improvements that can be made with BHRT and look forward to pursuing it. ...more info
- Fairly complete book for the educated public
I am always looking for books to recommend my patients to read, and this one is a pretty good one. As a Psychiatrist, I have been using bioidentical hormones as part of my Integrative medical practice for almost a decade because of the limitation of conventional psychiatric medicines. Again Suzanne uses her fame to interview some interesting people in the field of Anti-Aging medicine. This offers the general public some ammunition to take to their physicians when seeking more complete medical care. This book has received quite a bit of heat in the general press and from physicians who just aren't keeping up with the latest research and the desires of their patients. Some of the points of view in her book are quite controversial in the field (such as cycling or not, especially T.S. Wiley style and the use of Growth Hormone), but I believe that it is worthwhile for these issues to be covered.
The addition of Adrenal and Thyroid health to this book (from her previous books) is extremely important as people can't achieve truly good health without these being in balance.
Like the push to have Natural Childbirth in Hospitals lead by the baby boomer women
in the 1970s, the use of bioidentical hormones is probably going to be the conventional way to treat aging women--and men--once the Baby Boomers push their doctors to be ready for prime time....This book is a good place to start. ...more info
- Excellent, Informative book!
This book has VERY good information on bio-identical hormones and the use of other supplements like DHEA, Melatonin and vitamins/minerals and herbs to stay hormonally healthy!
Every household should have this book and it has great, useful info for men and their hormones, too!
Thank you Suzanne for being a true life-saver to women, EVERYWHERE!
You are instrumental in reforming the field of endocrinology, BIG HUGS to you!!!
- Dream the Nearly Impossible Dream
When heard on television Ms. Somer's vision and ideas sound very positive and encouraging for fighting the battle for a quality life. The devil is in the details as reading about the whole concept brings sharply into question the medical aspects and the availability of the entire process to the average consumer. My end take was that the medical benefits are secondary to the ability of the average consumer to actualize her program. It seems to be more of a lark for the rich and famous. ...more info
- Unbelieveably great book
Very technical and very well presented. Top notch research by Suzanne. One of the best books on the market. She has definitely raised the bar in this field....more info
- My doctor recommended I read this book...any woman considering HRT should read this book. You won't find a better resource!
This book is easy to read and has great information. A major part of the book is Suzanne Somers interviewing doctors, who specialize in bioidentical hormone replacement therapy. There are many doctors across the nation who practice what they call Cutting Edge or Leading Edge medicine. They specialize in biodentical hormone replacement. They work with men and women to save their quality of life. If you are reading these reviews...and are considering HRT...read this book...buy it...check it out at the library...do responsible research. You don't have to feel crummy and you don't have to risk your life with pregnant horse urine HRT. There are alternatives that work...you have to find them. I was aware of this book but I thought...Suzanne Somers?!??! And so didn't read it until I finally found a good doctor, after a couple of years of research, and she recommended I read it! The book explains the type of doctor and clinics to look for and how to find them. It talks about Compounding Pharmacies. And of course explains Bioidentical Hormone Replacement Therapy (BHRT). Once you have that information your research is much easier....more info
- Ageless Indeed
"Ageless" by Suzanne Somers is a splendid account of her personal history with aging and hormones. it is an excellent book which reads well because, for the most part, it is in layperson's terms and easy to understand. there is a lot of technical information for those who really want to know the details. i, myself, want the bottom line, and i get that here too.
mind you i have questions for Suzanne, and i am not 100 percent convinced that the bioidentical hormone is the answer to all of my issues, but i do believe it might be worth a try, and this material is presented in such a positive, upbeat manner with quotes from many medical professionals that it is really convincing.
i would definitely recommend this book for anyone with aging/menopause/hormone situations because it is thought-provoking and informative. i may even go out and purchase suzanne's other books....more info
I am so excited someone wrote a book that helps women understand the changes that occur in our bodies and the safer methods to handle them. Bravo Suzanne!...more info
- Enlightening and eye opening
I loved this book. I found Suzanne's writing to be clear and effective. I am a 35 year old woman who has always lived life holistically and looks to keep myself in alignment with the natural world as much as possible. I found this book insightful and very informative. I am grateful Suzanne has the courage to speak the truth about hormones and let the naysayers have their say undeterred. This book is a must....more info
- Newsweek just did an expose on this book
It turns out that the primary "independent" researcher (T.S. Wiley) who is billed as an "anthropologist focusing on evolution biology and environmental endocrinology" with a degree from Webster University... actually has no degree at all. I'm also a little bothered by the picture on the cover. She does look young, but it seems to have been modified (Photoshop? Makeup?) because if you at a regular picture of her, she looks her age and her skin is pretty sun damaged. There may be some validity to this argument, but the deception is disturbing....more info
- Right on the money
Many reviewers used the term "right on the money" Interesting choice of words in that it will take LOTS of money to participate in Bioidentical Hormone Therapy. It does work, no question about it, however please know MOST insurance companies do not recognize a BodyLogic doctor, the lab work, OR the hormones. This can be VERY costly indeed. .Now, back to the book AGELESS. It does have some good advice - balanced for the most part and offers much hope to women who cannot get their menopause and post-menopause symptoms under control.
- some good points - lots of bunk
Repeating the very good advice of good food, enough sleep, exercise, control of stress, etc is fine. Most of the rest is beyond bunk. I take exception to her cover picture. I've seen her on Larry King's show and she doesn't look at all that good. This is just one more "we need to stay young and beautiful forever" book. More to the point, we need to take good care of ourselves and age with good sense and dignity....more info
- Interesting and Informative
I have only just started this book, but it is very interesting so far. I hope I learn more as I read on. I thought I would be bored reading it, but so far I am intrigued....more info
- A wonderfully informative and readable book
In this book Suzanne Somers' talks about bioidentical hormones a subject that she started in her previous book "The Sexy Years". Here however she expands on her earlier work by interviewing sixteen doctors, specialists, who provide valuable information for lay people about the aging process and the critical role that bioindentical hormones play in maintaing our health as we age. As one who believes in supplements I was gratified to learn how greatly improved and purified some of the new herbal supplements are today. The doctors in AGELESS are very convincing about what we can do to keep ourselves healthy irrespective of our age. I found the book's style easy and Suzanne's enthusiasm infectious. For pre-menopausal and menopausal women, this information might well mean the difference between a future of totally chemicalized and brittle bodies or one of youthful, vital and vibrant ones. Some of the information is complex but for the most part it is easy to understand. The book debunks a lot of conventional medical wisdom so no doubt some readers will find that uncomfortable. But it is an excellent reference book for those who want to take control of their health while aging and who also know that there is no substitute for investing time in managing ones own health. If you are a man or woman in their fifties or even late forties who is the least bit curious about what happens to your body and brain as you age, and who would like to learn new facts about the work of some of the cutting edge doctors in the US today who are doing so much to make aging a healthy and chemical free state, then read this book....more info
- Ageless: The Naked Truth by Suzanne Somers
Suzanne captures the truth about women's health issues and it is amazing what we do not know. She is a great researcher and gets all her facts before writing the book. The book is wonderful and enlighting. I would recommend this book to every women in the age group of 20 years and above. ...more info
- Life Saving, Osteoporosis Saving
This info saved my life. I was heavy into menopause and hot flashes, nightmares, fatique and constant vomiting kept me from taking care of my bed-ridden osteoporotic mother with many chest fractures. By getting a doctor recommendd in the back of her book I turned all this around and maybe I won't have to wind up bedridden with paiful osteoporosis for the last seven yrs. of my life like my mom. My mom was told by her doctor at Kaiser NOT to take hormone therapy because it was "too risky." Kaiser finally put my mom on hormones at age 80 when it was TOO LATE. I believe Suzanne, not Kaiser!...more info
- Agless: The Naked Truth About Bioidentical Hormones
Excellent! Excellent! Excellent!
A must read for women and men entering mid-life and beyond. After years of taking synethetic hormones, now that I switched to bioidenticals, I feel so much better. It is as though the hands of time have been turned back.
The book consists of a dozen interviews with M.D.s who are experts in their fields...this is not the "all naturual voodoo medicine" that cures all ills... I bought extra copies for my friends and they share their enthusiasm. Well rounded and informative...(Thanks, Suzanne!)...more info
- Suzanne Somers Agless
Loved this book. Suzanne is right on the money with this one. Must read for anyone going through Menopause ...more info
- AnonymousThis is an excellent book. I would highly recommend it for both men and women.
Anyone interested in the subject of Bioidentical Hormones should read this book. I have read other books on the subject by medical doctors and her book is very easy to read and understand the subject. She is not just writing about it, she has lived it. I also highly recommend Stop the Age Clock: Look 20 Years Younger, 20 Pounds Lighter and 200% Prettier in Only 20 Days Worth reading!...more info
- What a great book!
If only our medical community would give us this info, woman would be a lot healthier. Suzanne Somers' book interviews at least 5 different doctors to give women info about Bioidentical Hormone Replacement Therapy and a host of other changes our bodies face from menstruation to menopause in an easy to understand format. I am starting BHRT this week through a compounding pharmacist!...more info
- Interesting info, but her personal rants are out of line!
Somers does a nice job of compiling valuable information, and she clearly states her lack of medical expertise. What bothered me was her strange preaching of a conservative agenda, which was completely out of place. She consistently bashes feminism & feminists by name, blaming this "modern movement" for the state of women's health. She repeats over & over how we need to have lots of babies, breastfeed, skip birth control [no thanks, Suzanne, that was the life of my short-lived elders]. She praises the health habits of Bush, while damning Bill Clinton; she even manages to mention Monica! What is going on here? Is she planning on running for office? The vegetarian rant was also weird. Lastly, I had a hard time reconciling her preventive prehysterectomy with her claims of safety.
Overall, I had a hard time taking her seriously....more info
- Very informative
The book has excellent information. I only have 2 critisms would be of the sources for Bio-identical doctors in the back. Most were in California. My brother is in Washington State and it took a bit of research on the Internet to find a doctor in Washington State. The book could have been organized with a section pertaining to men and a different section for women. ...more info
- Worth reading
I am a chiropractor who is very careful about holistic products for my patients. I must admit that I was hesitant to buy this book as Suzanne is a commercial figure, not a medical professional.
The book greatly surprised me. Suzanne is thorough, well read, surrounds herself with some of the most cutting edge health care providers of today. Her writing is objective and enthusiatic.
I professionally know some of the doctors that she interviews in her book. Hormone therapy is highly controversial. All I know is that what we have been doing in the past in definitely not working. Bio identical hormones under a doctor's care combined with saliva tests periodically are what is working for my patients and me....more info
- Ageless By Suzanne Somers
This book made such a strong impact on me, I bought one for several of my friends. It's clear, concise, and easy to understand. ...more info
- Most informative and instructional
Excellent book for anyone wanting to know about bio identical hormones. My husband and I did the salivary tests and have been prescribed bio identical hormones and put on supplements for Adrenal Fatigue. We have great expectations of being rejuvenated and energized.A book you can refer to as a reference book. Sent a copy to my daughter!...more info
- interesting and useful
the book contains information not easily to find anywhere, it is a very useful and interesting book to help everyone to feel better and in shape....more info
Excellent book. Tremendous amount of cutting edge hormone and anti-aging information. A great reference book, won't need to go out looking for other books on bio-identical hormone replacement or anti-aging--this has all the current information you'll need!...more info
- Ageless: The Naked Truth About Bioidentical Hormones
I thought the book was a lifesaver! From someone suffering from hot flashes, weight gain, etc... and believing the only answer for me was synthenic hormones; I'm happy to say there is an alternative! The beginning of the book was a little boring, as most self help books are, but once I got into the guts of the books, I couldn't put it down. A true life changing experience! Thank you Suzanne Sommers!...more info
- worth buying !
I was not sure whether to buy this book or not,
as I have read a few on the subject. This book
provided me with lots of NEW info, and I will
refer to it in the future. I also started on
BIH and within two weeks my headaches and hot
flashes are gone !! I'm a believer !!...more info
- Ripe At Any Age...If You Think So!
I met Suzanne Somers in Los Angeles, CA many years ago. She was gracious and introduced me to her dresser. I never knew at the time that years later we would both suffer and then survive breast cancer. I read with interest her triumphant war with cancer and know that cancer is tricky and is a process not an event.
If you can keep your wits about you, Suzanne confirms that a steady mind set on healing laced with information will give you courage and strength. Her research on bioidentical horomones sounds right to me. I feel armed with options when I speak with my doctor. What will you do? Can you afford to be just a "patient?" All of us need to be advocates for our health and know our rights. "Ageless..." keeps this notion on the front burner.
The doctors interviewed in the book are forthright, honest and gave me plenty of reason to have hope. I agree with the actress, Bette Davis who said, "Getting old is not for sissies." "Ageless..." tells you that you you have a right to good health. On the other side of or instead of frequently offered choices--surgery or chemicals lies your informed decisions. "Ageless..." gives you the ammunition to use and believe me, your informed decisions can take you right past the medical-assembly-line blues. Besides, as Suzanne's book shows, it just feels good to know that you are capable of understanding what is good for you.
I highly recommend this book. Suzanne was warm and generous with her time when I met her in person and I'd say her book reflects that plus information that will add years to your life. ...more info
- Excellent for women, good for men
I bought this as a gift; so I read it in two days. Easy read and easy to understand. I am not neccessarily a fan of hers but I think this book will open the eyes of people. I don't appreciate that she thiks of herself as a scientist or that she refers to Wiley as though he is a doctor (I don't think he has even a bachelors degree). I have read many (20) books on this subject as well as delved into this subject personally. So there was nothing ground breaking for me here, but the information is organized in a very easy to understand manner. For the person that wants most of the information and steps in an easy to understand format this is a great book. The primary focus of this book is women but most men would learn from it as well. Note: Hormone therapy is expensive (I know personally) and potentially dangerous. Read more than one book! And work with a reputable doctor and pharmacy. All products are not equal. Enjoy...more info
- very important information!
Thank you Suzanne for taking an interest in researching bio-identical hormone replacement, so that now millions more people can benefit from them. Bio-identical hormone replacement is not mainstream and most medical doctors do not even know about them because they were not taught about them in medical school, so it's important to get the word out as much as possible. It really is quite simple when you do the research - As we age our hormones diminish and we are much more prone to all the diseases of aging. Young people in general do not get all these diseases of aging like cancer, arthritis, osteoporosis, heart disease, alzheimers, etc. So why not replace them with Natural Bio-identical Hormones, not 'natural' hormones synthesized from horses or a lab, but BIO-IDENTICAL just as the name implies. Millions of people are doing it with great results, but unfortunately most all of them had to find out on their own, by researching, or by word of mouth. So thanks for spreading the word Suzanne and also being such a great example of how to live a healthy life too!...more info
- awesome book
this is a book every woman over 45 must read, to make informed decisions on life after menopause. Somer's writing one of the most informative reads out there....more info
- this book is about to change my life
I wish I'd known aout this book years ago.
This is the first I've heard of Bioidentical Hormone replacement.
I think every woman should read this book, or at least research bioidentical hormone replacemtnt.
Thank you Suzanne Somers!!
Madison, AL...more info
- Transform Your Life
There is nothing better than a woman who undertakes a journey, then shares her experience with others. No matter how knowledgeable and/or articulate your doctor is regarding the need for-and affects of-hormone therapy, the trials and triumphs of Suzanne Somers encourages the reader to believe that, she too, can navigate this passage successfully. Whether you are a Suzanne Somers fan or not, her book is aimed at the enormous population of female baby boomers walking into an often misunderstood and misrepresented time of life. Suzanne's passion for living, intelligent writing style, and easy to follow instructions makes this book a 'must have' for any woman interested in maintaining her physical, sexual and emotional health. I continue to give this book to friends, and enjoy knowing that I'm giving a gift that can, literally, transform their lives. ...more info
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