BodyMinder Workout and Exercise Journal (A Fitness Diary)

 
List Price: $14.95

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Product Description

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

Customer Reviews:

  • Great Book
    I bought this so I could get on track with my workouts. I am planning to use it this year to better monitor my weight-loss and workout. This book is very detailed and it makes you look at the harsh facts that we all tend to eat poorly. So pick this one up if you are ready to dedicate some time to your overall health....more info
  • Awesome BodyMinder!
    I have searched for the right journal (for too long) that was made just for me. One that didn't have unnecessary info, useless pages or crazy spaces for inputs like "Five servings of Pasta/Bread?"... Finally I found the BodyMinder. It's simple, straight-forward and has exactly what I need! I'm on my third journal now and won't ever use a different one!...more info
  • bodyminder Workout and exercise journal
    Love the journal, helps me keep up with everything in my day, there's even room for my to do list....more info
  • Very Useful
    I had never used a workout journal before, but had thought about it frequently. I finally had some free time over the holiday break, and while shopping for everyone else, ordered this for myself. I have been using it now for 5 weeks, and am extremely pleased with it. I like to work in different exercises, and go back to old ones. This journal does a great job of keeping track of the weights used and reps preformed so if I go back to an old routine I can tell how it was performed, and the intensity it was performed at. It is easy to fill out, and all the info is easily accessable. I do not use it in as much detail as it was designed for, but it is designed to work for anyone in whatever way you would like. I would highly recomend this to anyone who visits a gym and workouts on a regular basis....more info
  • This journal is awesome-I highly recommend
    It has plenty of room for both workouts and food, I have only one complaint. There need to be more categories in the food section, just Calories-Fat-Protein-Carbs. How about sugar, fiber, or saturated fat?...more info
  • Life Changing
    This is the only journal/notebook anyone should ever need when wanting to make a physical change in their life. It has everything it needs and nothing it doesn't. I have lifted weights since junior high (and I am a straight, petite female) but have taken about a decade off to have 4 kids. I can't tell you how nice it is to have a place to PLAN my workouts in advance, and how easily and QUICKLY it is to jot down what I actually do during a workout. I get to see my progress week to week... and that is what keeps me going! This little journal is so easy, I can't wait to right down a higher rep or a heavier weight than the time before. The workout shouldn't be in planning or keeping track of your workouts...and this journal makes it so! Perfect for ALL levels of fitness and knowledge! ...more info
  • Perfect exercise companion
    This is the perfect journal for the avid exerciser. It includes spaces for gym workouts, DVD workouts, weight reps, poundage, comments. It also has space for calorie counts, goals, and more, including the calorie content of popular foods! This is the only journal I use!...more info
  • could be better
    There's only space for 4 sets of any one given exercise. Not real useful on days when you do 6 or more sets. But at least the boxes allow different weights and reps on an exercise....more info
  • Very Nice Detailed Journal
    This journal has plenty of room to list exercises, food intake, vitamin supplements, water and general comments. I will probably buy another one when this one is full. ...more info
  • The Perfect Journal
    I have been looking for a fitness journal that meets my needs for quite a while now. I have even had to create my own b/c I couldn't find any. As soon as I found this journal I was so psyched! It is really easy to fill out with the type of exercises I do already listed so all I have to do is check each item off. Plus, the food section of 3 meals and 3 snacks is perfect for my clean eating diet.

    Awesome journal!...more info
  • Great log...
    This is one of the best logs I've used. I has space for nutritional as well as workout routines and it breaks the space quite nicely. I would recommend it for those looking for an all in one log....more info
  • A good help
    Every serious exercise buff (serious about getting trim, getting healthy or getting buff) knows that an accurate record is essential for not only charting your growth, but analyzing what is working and what's not working. An accurate journal is good motivation and encouragement -- and that's what this helps you do. The BodyMinder Journal is well laid out with enough opportunity for you to chart your cardio, or strength-training progress. It's compact enough that it fits in your gym bag, and the binder is large enough you can hide a pen or pencil inside the binder. It's well worth the price....more info
  • Great Log for Novice or Advanced Fitness Person
    I've used a log for several years and I've recently switched to this one. I like it for several reasons. I've grown to like the simple black cover over the brightly colored covers of my other logs. This log has enough space to capture everything you could want from food, to goals, to cardio, to strength training. It doesn't have a separate space for mind/body like Pilates or Yoga but there's enough extra lines that you can add it where you see fit. It's so professionally done. There's a calendar in the back, food information in the front. There's space for competitions but that could be used for anything, including races or meets or anything. Two sheets opposite each other for each day, each log contains space for 13 weeks (91 days).

    If you enjoy keeping a log you will like this a lot, if you've never thought of keeping a log but think it might help (studies show it does) then try this one. The beauty of it is if you don't want to use something you don't have to but it's there to help you along the way if you do. Happy New Year and Happy New You!...more info
  • Great tracker
    This log has room for cardio, weights and food. Good way to track my eating habits without a separate book. I train for triathlons and for general fitness and it suits my needs. Good price, too....more info
  • Great Book for Working Out!!!
    I love this book. It is small so I don't feel weird carrying it in the gym. It is easy to follow and has plenty of room to write and record everything I need to!!...more info
  • Excellent to keep you focus
    Excellent product. The book's organization is great and helps me to keep me focus on my targets and also review trends of my workouts.

    Also the quality is very good
    ...more info
  • The BEST Fitness Journal...IMHO
    I have tried a couple other fitness journals and this one is the best one so far. I am on my second BodyMinder! It has all the right fields and enough blank space to keep up with some of my own items to track. I turned my mom and my sister on to it as well. The food counts section in the front is comprehensive. The weekly plans and the space for tracking your measurements. Since all successful people journal, if you want to be successful in reaching your health and fitness goals - you NEED this journal!...more info
  • BodyMinder Workout Journal
    This is a very good journal. Side by side pages lets you track food intake as well as exercise. On limit is that there is only space for 4 sets of exercises. This can easily be overcome. Lots of room for tracking 6 meals. Also has a section to record gym membership information. This came in handy when I misplaced mine. The gym called to tell they had found it. There is a section for setting goals and a section for accomplishments. I think this is the best on the market and have bought several....more info
  • it makes all the difference in the world
    Tracking what you eat and and how you workout is crucial if you are trying to reach goals. I am trying to lose weight and get in much better shape. With this journal I can track every rep done, its intensity, and how much weight was used. I can track how much cardio and what machine was used as well as take notes. I love the notes part because I can comment on my workout and what caused it to be successful or not so successful that day. You can also list what time you worked out, the date, and who your workout partner was.

    On the diet part I like that I can list what I had for every meal, and has a separate column for supplements. You ca also leave notes for yourself. I like to explain my diet for particular days, especially if it was poor and write down why.

    I really recommend this product if you are trying to record your experience working out and your diet....more info
  • Gauge the future with the past
    This is the first book I've used to help monitor my cardio and weight training workouts. It is incredibly helpful to look back on all aspects of the exercises (type, resistance, reps, sets, etc.) to determine where one should continue to focus. The nutritional tracking page is fine, but I don't use it. A great tool!...more info
  • Great Workout Tool
    This is an excellent workout tool. It is easy to use and contains room for everything important....more info
  • Great way to keep track fitness goals!
    I have been using my bodyminder journal for a few weeks now and find it a great help in tracking my diet and exercise. It is so easy to use that I have no excuses. I also really like the area at the end of the journal that allows you to track related expenses and keep addresses. The zip pouch also allows you to keep receipts. Overall, I find this to be an excellent product!...more info
  • Everything in one place!
    This is a fantastic product. You can keep track of all your meals, water, supplements AND your workouts in one place. I have been using this product for over two years and it really helps me focus on eating well and tracking my workouts. ...more info
  • Body Minder Workout and Exercise Journal
    This journal is fabulous, it has a section for all days for exercise and diet. Very awesome journal, however after 13 weeks you have to get another. Good price for it and works great!...more info
  • Awesome! Product is perfect for serious athletes/beginners needing help
    This is a great book it will help people who exersise every day stay organized and people who need a little help it will encourage youBodyMinder Workout and Exercise Journal (A Fitness Diary). It keeps you focused and everyday you will as if you accomplished your goals no matter how small. It has plenty of space for workout logging and calorie tracking not to mention notes. I loveit!...more info
  • Love it
    The only down fall to this book is me because sometimes I slack. I love watching my progress and seeing it on paper. Its very organized and easy to use. Also, I dont always remember which equipment i used so when i record it I can just look back and refer to other days. ...more info
  • Great book -it covers the whole spectrum
    The BodyMinder has it all. I need to keep track of the most important dietary numbers - a well as physical activity. This is the best all-around diary for this purpose I've discovered. I only wish it had a full year's worth of pages for the money. ...more info
  • The *BEST* Workout Log!
    I have used several different workout logs, but this is by far the most complete. Many logs do not contain enough space for a variety of cardio, nor do they have enough rows/columns to fully record a serious workout regime. This log does! Spaces are available to record vitamins & supplements, daily nutrition, hydration, etc. It is a very good buy for the money - in fact, I feel it is worth every penny spent on it....more info
  • awesome
    saw one in the store, too lazy to go back so i ordered it online.

    really structured, reminds me to eat more and take notes on the workout...more info
  • Packs a lot of punch in a relatively small size
    Click "look inside" and "surprise me" to get a good idea of what's in this journal. Not full of a lot of fluff about how to do this or that - simply a very nicely designed journal with room to track just about anything a person who is trying to get healthier or maintain their already good health could want....more info
  • Love it!
    I have been using these books for years. ONe suggestion: Used it eveyday and you can see your progress. Amazon is the best place to buy them.
    Ernie...more info
  • Love it.
    This book is awesome and so is the service from Amazon. I ordered it and received it in just a couple of days. Thank you so much....more info
  • Great Workout/Nutrition Journal
    I have bought 3 so far. They are great for tracking all your daily fitness and nutrition. I put my workouts in the night before I go to the gym and then take my journal with me the next morning....more info
  • great tool!
    I have really enjoyed using this journal. It has everything I could think of and more. I looked it up because I heard Reese Witherspoon used one, and wanted to see what it was about. If you have a hard time keeping track of what you eat and when you exercise, this will help a lot!...more info
  • If you're serious
    As a personal trainer and a serious health enthusiast, it's important to track progress. It's also important to have a record of both your progress and what you've done that works (and doesn't) for future reference. This is a GREAT way to keep it together. Not everyone will use every page, but it's worth the cost and certainly helps keep things moving....more info
  • Very good journal
    This journal is very detailed and helps keep you honest with your fitness and weight loss goals. ...more info
  • great
    this item is great it helps keep track of where you are at with your workout!...more info
  • Keeps me on track
    This is the best workout journal out there and believe me I've tried many! It has everything you need to stay on top of your program. It's where the rubber meeets the road. All you need to do is - just do it! no excuses. ...more info
  • Fitness Journal
    This is the best fitness journal I've used. It's convenient and thorough, and most importantly portable. I keep this journal with me most of the time. I can quickly write my meals down while sitting at work, and I can take it in the gym to record my workouts. The spiral binding makes it easier to carry than some of the other journals I've used. I just wish it had a space for planning workouts....more info
  • Great workout and food diary
    Have used many and generally use an online training log for my running but who the heck wants to type every weight/set in for weight training? And, I often do WW so this way, I can keep a general idea of my food and track the points later.

    This is really great - well thought out, convenient and spiral bound. I"m glad I found it. ...more info
  • Love it!
    I just received this today. I do believe it's my new favorite thing! I've meticulously recorded every step of my weight loss journey with spreadsheets and software. I'm so thrilled that I now have this. There's TONS of space for recording EVERYTHING! My handwriting's quite large, so I was a little concerned about space. No problem here. Also, there's so much room for recording food that a separate food log seems unnecessary. I'm tempted to order another one right now!...more info
  • Exactly what i wanted
    I have, apparently, the older edition of this book. It is an awesome way to track both workouts and diet. Very good for BFLers and all fitness enthusiasts. I really like how it breaks down reps and sets. Really like the notes section, reminders, water check offs etc. It is also a great size for my purse and my gym bag. I really like the plain, black cover. I get annoyed carrying around journals that SCREAM what they are for (the BLF journals are the worst for that!)- but that's just me.

    Enjoy!...more info
  • Best so far
    i am very pleased with this journal. It's not full of fluff and quotes that mean nothing to me. If you are serious at the gym and want to track food/workouts, go for it. ...more info
  • A great workout tracker
    This tracker had all the information and more. It is a great way to track your diet and daily workouts. I highly recommend this item....more info
  • One of the best exercise logs around
    I've used another more expensive log book and this is by far one of the best. It is very comprehensive!

    I cannot think of any negatives because it has everything you need to be successful! It includes a Cardio Workout section with a checklist and a place to record minutes, pace, heart rate and calories burned. There is a section to write down you strength training information - weight, reps, and number of sets, a place to log "other exercise", and most importantly, a place to log your food and supplement intake.

    You are not locked into a date per page - as you exercise, you write in the date. This way you don't waste any pages. ...more info
  • Perfect workout Companion!
    I ordered this book because I was growing tired of trying to remember each time I went to the gym, exactly what I had done on my last visit. I also had a myriad of paper scraps around the house serving as some sort of "temporary food log". I had been using a free, online tracker called "Nutridiary", which I really liked...the only problem was trying to find the time and log on, and then remember all my day's activities as well as what I'd eaten. I find it so much easier and more convenient to just tote my Bodyminder journal around with me...especially to the gym. I love being able to track my progress with regard to increased endurance, weight and reps. It so easy to look back a couple of weeks and see how far I've come! I had considered ordering both this book and the BodyMinder food journal as well...I'm glad I didn't. This one book does it all for me, in a convenient, easy to carry size with a format I have come to love. I would reccomend it to anyone serious about acheiving their health and fitness goals!...more info
  • WORKOUT JOURNAL
    THIS JOURNAL GIVES YOU ALL OF THE ENTRIES THAT YOU NEED FOR YOUR BEFORE,DURING AND AFTER WORKOUTS,MEASUREMENTS,GOALS,ETC.I LIKE IT,IT WORKS FOR ME....more info
  • Good Way to Document
    I like this journal a lot but I wish it provided for more details on weightlifting but still a very good journal....more info
  • Great Fitness Journal
    This book makes it easy to track your exercise program and food intake. When you write your food down you tend to watch your diet more closely. A record of your workouts help to switch it up a bit because you now know what you did yesterday or the previous day....more info
  • Perfect for the Gym rat
    This journal is ideal for anyone who is wanting to get fit. It has space for keeping track of everything you do and eat. I have used three of these so far. Very detailed....more info
  • Perfect Workout Tracking Book For Me!
    Great book, perfect for my workouts. I like the ability to track many items each day (with room to write notes and add to it throughout the day).
    I can't imagine a better way to log workouts, meals, supplements and activities - so glad I purchased it!...more info
  • Nice
    Excellent product includes a section for Diet, weight, supplements and workout. I took mine to the gym for the first week and ended up loosing it. Its better kept at home and great for tracking progress and planning workouts and keeping track of supplements. Be sure to buy a tape measurer to keep track of changes. Also the diet portion is very small but still affective. Also has a place to write down how you are feeling and who your working out with. Even has a part to write down your emotions, I call it the Dr. Phil section....more info
  • Easily and painlessly keeps you accountable.
    This book helps you really keep track of your workout and your diet. Things that keep you in line. Many of us mindlessly eat more than we realize. This book keeps you accountable. It's great!...more info
  • Meets All Fitness Tracking Needs
    I have used other journals in the past for my workouts, and this one is exceptional. It covers every area of fitness. A worthwhile purchase!...more info
  • Bodyminder Workout
    I love this body minder journal. I can track daily exercises done at home and track what weights and machines I do at the gym. I can also enter what I eat daily and keep a journal of my eating habits. ...more info

 

 
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