The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women: >>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!) >>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare! INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.
Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.
So how about joining on for a six-pack? Yours.
- 12 "superfoods" that will change your life.
- A simple maintenance plan to keep your abs from disappearing
Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.
THE REAL DEAL!!!
After years of yo-yo weight loss/gain through my 20's, I managed to drop 40 lbs last year on Weight Watchers Online. It taught me proper portion control (more on that in a min). By April of this year I had hit a serious plateau with my weight loss, and even 6 days/wk of exercise and what I thought was careful eating could not shake it (P90X workout by the way, you KNOW that is some stubborn fat!!). Then I picked up this book...
I am just shy of 2 weeks into this program and I am down 5 lbs!! I feel like a million bucks, and I can tell its very close to habit by now to eat in accordance with these guidelines. If I haven't eaten in the last 2 to 3 hrs, I can now FEEL my body telling me to refuel. I look forward to going grocery shopping just to see what healthy, delicious meals I can concoct. I must say its potentially the worst, most misleading title of any book ever, very shallow seeming really, but this defines the adage "don't judge a book by its cover". I agree with many of the other reviews in that it could have been shortened somewhat, and he does repeat himself quite a bit. That being said, the things he says are worth repeating in most cases. But it has truly been an eye opening experience learning the facts and ideas he lay's out inside. This is a plan for an incredibly healthy, eminently workable nutritional lifestyle. Combine this with P90X (UNBELIEVABLE workout program in and of itself) and the results are stunning.
If no review is complete with out a few "cons", I have one, and I think it is the cause of some of the lower ratings and unsuccessful attempts mentioned in the reviews. Two words...PORTION CONTROL. If there is one thing wrong with this book is I feel he does not give enough credence or credit to the value of portion control. My 3 months with Weight Watchers Online taught me the value of such. Be aware of how much you are taking in, and count calories or use this in conjunction with a food diary or something like Weight Watchers if necessary. Once you have figured out what your intake amounts should be and have those down, it will become second nature in no time!!
Bottom line: HIGHLY HIGHLY recommend this book!!...more info
Refreshingly for MEN I'm getting back in my fitness kick so I figured I'd add this book while I was at it. I'm going through the Abs Diet book right now, I read this several months ago and it has some pretty good stuff in it. Being the editor in chief of Men's Health magazine, he's seen a bunch of diets, seen a ton of different workouts, so David Zincsenko decided to put together things that work really well to make his own system: The Abs Diet.
The thing about diet books is that they don't really tell you much more than what you probably already know: eat less, more frequent meals. Stay away from high fat and high sugar food. Excercise frequently. Drink a lot of water, eat a lot of fiber and protein. You'll find these suggestions here too but the difference is in how this `plan' is presented and ultimately how likely you are to execute it.
`Abs' diet promises a 6-pack in 6 weeks... yet it's not all about the abs. Zinczenko correlates good looking abs with overall health, not only because we're judged by the size of our belly but more importantly because a strong midsection also gives you a stronger back, stronger core, and eliminates the risk of belly fat which is the most dangerous of all (because of it's proximity to organs).
The diet centers around the "12 Power Foods" of which your meals should be comprised of at least 3-5 of these. Almonds, peanut butter, oatmeal, etc. And with these "12 power foods" comes some of the more refreshing aspects of this book: The author encourages the use of a blender. Seriously, there's a bunch of recipes for shakes, protein shakes, breakfast shakes... Probably the best one I tried was one with milk, a 1/2 cup of cooked oatmeal, yogurt, chocolate protein powder, and a tablespoon of peanut butter. Damn that thing came out thick and was really good, I had it for breakfast and it kept me full over three hours.
The author admits that he's not a very good cook so it's cool that he provides recipes with his included 7 day meal plan. Each day is a comprised of three meals and three snacks, all of which is easy to make from stuff you probably have in your fridge (eggs, sandwich, grilled chicken, meatballs).
The other good aspect of the book is that he emphasizes exercise. Not no "walk for 30 minutes daily" BS you find in other books that sound like they're geared towards the elderly. Keep in mind this is the editor in chief of Men's Health Magazine, so he knows what workouts work and which one will get you ripped. He states that circuit training is the single best way to build muscle and lose fat in the process so that's what we get. One day has you doing 14 different exercises at about 12 reps each resting only 30 seconds in between. You can really go hardcore with it if you're serious about losing weight. There's a large section with just pictures showing you how to do each exercise so there's no excuses.
The rest of the book is filled with info on what food is good/bad for you and why which is cool to read but the more interesting stuff is the explanation of high blood pressure and high cholesterol. The book does a good job of explaining it and gives you a wider scope to trying to achieve health, not just slim down.
There's a section that pits the Abs Diet against other popular diets and the author rips on the low carb ones, namely Atkins. I feel he went a bit too far, almost as if he recognizes it's the most influential and has to "topple Goliath". Some of his reasoning makes sense but at times uses misguided information (whether he did it intentionally or not) to try to smear the diet. I would bet that he knows Atkins is far more than "eating greasy burgers without the buns and loads of bacon" but I guess you gotta do what you have to do to make your product stand out.
Aside from that low point The Abs diet is worth checking out if you need a book companion when trying to lose weight.
Good advice, but maybe not enough for a true "6 pack" A lot of the advice is good, but I found that I already knew and was implementing over half of it already (such as eat multiple small meals per day). The book is too wordy for its content. Also, it is more geared towards people who are overweight, instead of people who are fit but just want to become more fit. It would work better for those people b/c they are not following some things which people who are fit are already doing (weight training and cardio, eat protein, eat fiber, etc).
Lastly, he never discusses the timing of cardio and timing of weight lifting as it relates to eating, other than to say you should eat protein after weight lifting, which everyone knows. Should you eat anything before weight lifting or before cardio? Never discussed.
The diet recipes have a little TOO MANY INGREDIENTS... even the smoothies have like six ingredients each! A smoothie should have 3, 4 ingredients tops. I rather not shop for a long list of ingredients for one meal, especially a smoothie. Also, he makes his smoothies with Vanilla yogurt. It's 2009 holmes. PLAIN yogurt....more info
Worked for me! I love the eating plan outlined in the Abs Diet book. I have relied on Jillian Michaels for the exercise parts of my weight loss plan, but the diet plan in her Making the Cut book was way too restrictive for me. It left me feeling hungry and wanting to cheat. I have always been way too attached to counting calories and relying on the number on the scale to feel good about myself. Diet plans that focus on calorie intake are detrimental to me because I continually want to try to eat fewer and fewer calories and I end up eating more instead. With the Abs Diet, I completely let go of counting calories. I combined this diet with Jillian Michaels' workout videos (30 Day Shred, Banish Fat and Boost Metabolism, and No More Trouble Zones) and I lost 25 pounds....more info
Great Book This was a fantastic book. I don't like to call it a diet because it's really more of a lifestyle change.
What's great? The recipes and what to eat and how to eat.
What's even better? The excercises.
Why is this book important? Diet alone is not good enough. The wrong excercise are good, but will not get you there. Follow this program and you'll be amazed.
My biggest problem is my spare tire... I don't need to focus on arms and legs, those are easy to build up. I also had no idea how much strength one can generate from their core. Understand that and you will do everything better - from sports to sex.
PS - You'll be amazed how tasty and filling protein shakes are. Speaking of which, that's how I stumbled across this program. A local natural and healthful smoothie shop was promoting this program....more info
Nice concept, too bad it doesn't work The concepts described in this book are relatively simple, and could probably be adequately covered in a 20 page pamphlet. It will lead to responsible food choices and muscle gain if you follow the workout regimen carefully. It will NOT result in the promised weight loss unless you specifically treat this as a diet (i.e., strictly limit portions, no snacking other than what is allowed in this book). The book actually encourages cheating as a way to stay sane on this diet, but be careful, since any progress can be erased if you do cheat. For many, unless portions are severely limited to the point of being hungry most of the time, this diet WILL NOT WORK. By eating 6 times a day, you can minimize the periods of hunger pangs, but unless you do so, you can pack on a fair amount of calories and fat by eating the 12 powerfoods discussed in this book....more info
abs diet book I have read most of this book. I haven't got to the exercise part yet. I do like it and believe it will lead to even healthier eating and hopefully the loss of fat in the stomach area as stated...at any rate, it is good information and believe that it will probably have the desired affects if followed closely. I guess the main issue I have with the book is that it seems very repetitive and speaks a lot about the reasons the "other" diets don't work--which really didn't interest me--I just wanted the info on this diet. I had already dedided not to try the "other" diets, for basically the same reasons he mentions. Also, I'm not quite sure if the "one entree" dinners are complete dinners or if you can add side dishes or salads, although I believe salads would probably be okay....more info
Guaranteed weight loss If you're serious about losing weight and getting in shape, I can't recommend this book enough. I have been overweight for much of my life and I've tried them all - low carb, low fat, low calorie -- everything. Most plans will make you lose weight but if you're losing muscle too or can't keep the weight off, it's a waste of time. I have been following the plan outlined in this book for 9 weeks and I have lost 20 pounds. Every week without fail, I lose another two pounds. That's really the only healthy rate to lose weight because any more and you're probably losing muscle too. Considering I have been lifting weights and have put on a noticeable amount of muscle, those are really impressive results. And to be honest, I haven't been following the plan 100% to the letter. Some weeks I have more than one cheat meal, I still drink socially and some weeks I don't exercise for the recommended six days. But if you stick to the core of the book - eating six small meals a day with a portion of protein and good carbs in each meal, getting some exercise (a mix of weight training and cardio), you will drop weight as fast as it's healthy to. What separates this plan from the rest of the pack for me is that I enjoy most of the foods they recommend and you eat so often that you're not hungry. I find it very easy to integrate into my somewhat busy life and can see myself eating this way for the rest of my life. If you're overweight and sick of it, please give this plan a try. I would also recommend the companion book "The Abs Diet: 6 Minute Meals for 6 Pack Abs" because it has tons of recipes that taste good and make it even easier....more info
The Abs Diet : That Works For Everyone and Keeps You Healthy I was so amazed once I started reading this book, I learn so much about things I didn't know. Such as how the fat in your system is a #1 killer. Since I started exercising and eating properly I feel so much better, not only physically, but psychologically. My family and friends has notice the difference. My husband continue to compliment me all the time (not that he didn't anyway.)I was wearing a size 26/24, now I'm wearing size 22 and thats no lie. So if there is anyone who has a problem with their weight, get the Abes Diet for Women. It works!!...more info
It's the portion control, stupid. I can't really see how anyone can actually gain weight on this eating plan. As a physician, I see the consequences of obesity on a daily basis...and this is the first book I've read that can be done by virtually anyone out there. You don't need to be a gourmet cook or need a lot of exotic foods to make meals (unless you consider eggs, fruit, whole grains to be exotic). The exercises are very basic and can be done at home with a small investment in dumbbells if you so desire.
The vast majority of people out there don't understand portion control is the key to success. Yes, you can have a porterhouse steak for dinner with a baked potato....it just can't be 20 oz and the potato can't be the size of a melon dripping with bacon and sour cream. Yes, you can eat Ben and Jerry's....not just the whole pint in one sitting. The people that gained weight on this diet likely misinterpreted it as an 'eat anything you want' diet..which is not the case. The other great advantage to this is anyone can do it and everyone can ream some form of benefit from it, regardless of their physical condition.
Once men hit the 40 inch mark on the waist, the risk for cardiovascular disease and diabetes starts to really take off. For women, it's 35 inches. Start taking control of your belly with this practical, handy book. I've had several of my diabetic patients (the motivated ones, at least) consult with a dietician who follows the general principles of the book and they've dropped their HbA1C on an average of 0.8% over the course of the past six months. In addition, they're lighter, have more energy, sleep better, and just feel better overall. I had to cut one lady's insulin nearly in half because she saw such an improvement in her insulin resistance. ...more info
After 10 days...... So far on the Abs Diet I have lost 4.5 pounds in 10 days. If you keep the food simple it makes this "diet" so much easier. And I have really not started to exercise. June 19 will be 6 weeks so be interested to see what I look like.
Even 4.5 is pretty good since I am not really that heavy. I started at 194.5 and I am 5'11". Like to get around 178....more info
More effective than liposuction A lifestyle guide to winning the battle of the bulge - safer, cheaper and more effective than liposuction. Great for men....more info
Excellent Program and Info, But Audio Edition Not Recommended I think if I had not been reviewing the audio edition of "The Abs Diet" by David Zinczenko, I would probably add a star to my rating. Although the reader did a good job of keeping me interested in the book, and read it with a dry touch of humor(as I think intended by the Author), I felt like I had missed quite a bit. Especially going from disc 3 to 4. I felt like I missed some of the diet regime.I also wish it would have come with some sort of convienient booklet with the diet plan to follow daily. Having said that, this book is worth the price of admission as it is a gold mine of facts on health and nutrional information. the good, bad and ugly of it all.
Zinczenko, Editor-in-Chief of Men's Health magazine, gives an excellent look at what's good for you and what's bad for you. You probably already knew about trans-fat, but you'll never eat anything with even the slightest amount of it again after you hear what it does to your system. Among others, the other thing I learned was really, really bad is anything with High-Fructose Corn syrup..Yikes, so glad I read this book, I will certainly look alot closer at the labels now. He also delves into some of the other diets out there, that may help you lose weight, but it in the long run may be more harmful(low and no carb diets among those), and really blasts a couple of them. The program concentrates of building muscle and burning fat.
Foods that work towards this process are discussed. Lean meats and certain fish, almonds, garbonzo beans, yogurt,low fat milk(or no fat) healthy smoothies and the all important Flax are some of the foods approved. He even allows for a once a week, eat whatever, yes that's WHATEVER, you want meal, the emphasis being that for 6 days you have trained yourself to eat well. It's a diet that makes sense,let's you eat 6 times a day, and one I could tell you, after trying it out, will produce results, and teach good eating habits. My only reservation would be that the Diet is not universal for everyone. Vegetarians, Vegans and those like me, who's relationship with Dairy Products is almost as bad as my relationship with my mother-in-law, will have to find substitutions. For example I use soy milk in place of milk or yogurt in my smoothies.
The work out program is not something you will have to dread getting into. As a matter of fact, he says, if you have never worked out, or it's been a while, just take the first two weeks to adjust to the diet. Although, if you can't wait to get started, you can work light and build up. Many great tips are given for your work out, with the main emphasis being on building muscle that burn more calories and fat, even at rest then say a program that is only aerobic.Rotation of muscle groups, importantly adding leg workouts(large muscle groups), is one of the keys. Of course, also, working your abs properly is gone over as well.
This book goes into the benefits this program will give you in every aspect of your life(including the romance department), I would recommend it for anyone wanting to really makes changes for the better. It's a program I can live with, but I would suggest the hardcover or paperback editions to get the entire program.
Oh and yes ladies..this program is for everyone...just work within your own limits.
Remember to Breathe, Eat Healthy, and Enjoy....Laurie
some work outs to help you get going:THE FIX -A DANCE WORKOUT - includes aerobic style to help burn fat as well as floor excercises with a little ab work
Start up with Jane Fonda will ease you back into working out
I'm so grateful to this book! First about me -- nobody who would see me on the street would have ever called me fat. However, if I were to remove the loose-fiting shirts that I wore, folks would have seen two decent "love-handles," which have, since I was a teenager, effectively undermined my attempts to gain a healthy body-image.
In January I considered lyposuction; however, I decided to first try this book and all I can say is "Wow!" I'm now in my fifth week of following the plan, and I have lost 10 pounds. Ten pounds may not sound like a lot, but I'm a 5'10 male who weighed 170 when I started (again, I wasn't really fat, just had love handles). Not only have I lost weight, but the weight that I've lost has been primarily from my waist. While I can't see my abs yet, I can easily feel them. Plus, those fitted tee's are now looking great on me!
However, I was surprised in that I thought I wouldn't enjoy the diet. In the past when I've tried stuff, even if I got through it, I always felt like I was limping to the finish line. However, with what you eat on this diet and the frequency at which you consume it, I have so much energy and just feel great. I like it so much, I've actually had to force myself to do the "free meal" the last few weeks as I know the high-fat food will lower my energy level a bit.
I should say, however, that I followed this eating program exactly. If he says "2 ounces," I measured out two ounces on the food scale. Also, if he says eat at 8 a.m., 11 a.m., 1 p.m., 4 p.m., 6 p.m. and 8 p.m., then I was eating at those times. For me, it was best to plan out what I was going to eat for the next couple of days, then go to the grocery store and make sure that I had all the ingredients necessary.
My only suggestion to the author would be for him to start a website where those following the diet can ask questions as sometimes I have questions about certain foods....more info
Blueprint for success This is a great book to include in your arsenal for fighting the battle of the bulge. Although I don't adhere to the book strictly so I can't testify to it's complete effectiveness. However, I was able to get some new valuable information which is all I was looking for, well, maybe those abs too. The exercises for the various regions of the abs, including the upper ,lower, obliques, transverse abdominals and lower back are excellent and what I was looking for. The suggestions on the order of exercise was very helpful too. Some of the exercises I have been able to incorporate into my gym routines while others I have tried at home;the exercise plan is one of the book's strengths. I liked the sensible approach to eating and got some reinforcement on my own eating habits and some new insights into the no-no's. I also found the nutritional charts with glycemic loads etc.to be very helpful. Again, I don't diet but rather like to get information on the best foods to consume for an active lifestyle. This book is great for achieveing your dreams of strength and health. Rather than six-weeks I prefer to look at this book as reference material for a lifestyle. Recommended for all....more info
Best diet so far, book may need editing... First of all, I was not overweight before starting the "diet"; I got this book as a way to eat healthier. Even though I wasn't fat, I'm sure my 6 Cokes a day and weekly trips to Wing Night weren't great for me. I've owned the book for a year, but only have recently begun to follow it more strictly with my girlfriend. I think this is the most sensible diet out there. Your weight loss is not as dramatic as starving yourself, or putting your body into an emergency weight-loss state by cutting carbs, but you know in the long term you're doing what your body needs.
One thing that I think would make this diet more successful is accountability. Like I said, I didn't really do the diet until I was doing it with my girlfriend. I think doing it with a friend, keeping a food journal, or even just talking to someone once a week about the diet will help keep you on track. Plus, it gives you someone to enjoy your cheat meals with!
On the downside, my girlfriend has not lost as much weight as I have, so we're looking forward to the "Abs Diet for Women" book coming out in May. I've heard this is a common complaint about this diet. Hopefully this new book will address the reasons women do not lose weight as easily as men, and not just how to prevent osteoporosis (something my 22-year old girlfriend isn't too worried about). However, both of our body fat %ages have gone down, and we've both noticed a change in the way our bodies look and how our clothes fit!
I do agree that the book needs to be edited. Did you know that 1 pound of extra muscle burns 50 extra calories a day? Because if not, Zinczenko will remind you every 10 pages. He explains the benefits of his diet, and why other diets fail time and time (and time) again. He often restates in the text of the book the same information that you can read in the sidebars. If you really need it driven home that much, why not do what I did, just read the book twice! I'm sure part of the reason he does this is for people who do not read the book cover to cover, just flip to the chapters that look interesting, but I have to say, if you do this, then you will not get the full benefits of the diet.
One final observation about the diet. Weight loss aside, I have noticed that I seldom get tired during the day. I used to fall asleep in classes all of the time, and I just do not notice that intense drowsiness anymore. In addition, a (somewhat strange) side-effect of the diet for the two of us, and another person I've talked to on the diet: our fingernails grow about twice as fast. I have to clip them every week, as opposed to every 2 weeks. Interesting......more info
Comprehensive! This book is really effective for anyone who has hit a plateau in their diet and excercise regimen and needs something "more" to stoke their metabolism. The program outlined in this book is step by step and includes a variety of foods from the different food groups to keep your diet and lifestyle balanced and healthy. I would suggest adding a "cheat log" to your program in which for the 6 weeks you monitor the times you indulge in foods that are inappropriate to aid with staying on track as much as possible. I've read about keeping food diaries recently in the news and health magazines and it really works!! I narrowed mine down to one allowable "X" on my chart per week and it has acted like a trigger for me whenever I'm tempted by my favorite, but counterproductive foods. Great read, invaluable information....more info
LESS is always more. As of this book This book is excellent due to its simplicity and tone of language. It gives you the basic, the tips the secrets and then it's entirely up to you. Take it or live it, if you have the determination and will this book is great for you....more info
It is truly NOT a diet book! Please know that I meant to check FIVE stars! Somehow, I only managed to check three! Unfortunately, it won't let me edit that part!
My husband receives emails from Men's Health on occasion, and the one advertising this book, caught MY eye. I read all the fabulous reviews and decided to buy the book. I bought it in conjunction with "The Abs Diet Eat Right Every Time" book which has tons and tons of recipes (I rated this book also). It appears as thought most of the reviewers are/were men; however, one or two caught my eye stating the man's wife went on it with him, or from a woman herself saying how successful she was. My husband and I are not overweight. We struggle with losing, and keeping off, ten pounds or so. This diet (and the author is right; it shouldn't be called a "diet") is wonderful! We actually had the majority of food already in our home. We are pretty healthy eaters ~ it's the portion size that gets us! Eating six times a day is great. The combination of foods keeps you full and you are eating healthy.
The recipes in this book! My, oh my! They are simple, yummy and, the best thing, is that there is always enough left over to freeze for later, or have the next day as a snack, or lunch, or whatever! You can mix and match anything as long as you try to get as many of the "power foods" in each meal as you can. It's so easy to follow!
The weight loss? Oh yes, that happens! Both my husband and I have lost 7 lbs. so far. This "diet" includes a cheat night ~ you will read more about that in the book, but one night a week, the author INSISTS you have whatever you want for dinner...buffalo wings and beer, pizza, whatever you choose!
I get a chuckle on nearly every one of the author's pages in this book. It's a fun book, enjoyable to read and easy to follow. This is something you can do for life. Really, it is!
Please read this book, you'll love it! I don't want to write so many lines here to recommend this book, everything the other people wrote about it... IT'S TRUE!
I just love it now, it's become my bible. I ask you to please read it and that's it, you'll life is another after reading. It will make tons of good thing in your life....more info
The ABS Diet This is an excellent book that couples good eating with great exercise plans focsed on removing that annoying belly fat. It couples recipes with nutritional information while at the same time comparing the plan with the other widely known diet plans. Giving you a well rounded approach to weight loss and fitness....more info
Changed my life I have never been in great shape. My weight was never too far out of control (more flabby than fat), but I never seemed to be able to focus long enough to make a real difference. Coming out of college I drank too much, ate too much (especially of the wrong foods), and generally felt bad about myself all the time. (5'8, 185lbs mostly in my stomach and chest) When I pulled the Abs Diet off the shelf I was looking for more than just a diet, and I found it. This book literally reprogrammed the way I think about food. I still eat for pleasure, there are tons of great foods that are also great for you, but I see food as fuel now. I eat 6 times a day, I'm never hungry, but I eat to keep my metabolism going strong.
My drinking habitat has disappeared because I have new priorities, I'm exercising, eating right, and getting in better shape than I ever thought possible.
If you consider yourself slightly "adrift" and can never seem to stick with something. If you are always feeling disappointed in yourself because you promised yourself you would follow through, but just couldn't, then this book is for you. The plan isn't difficult to follow because the results are almost immediately apparent, you'll look better and feel better. I'm beginning to believe my ADD was just a symptom of poor diet, I feel awake and sharp through the whole day now and jump out of bed when my alarm goes off.
Couple of recommendations: 1.) Count calories (to a degree), the diet will work regardless, but it will work a lot better if you keep the calories close to your weight x 10 or 11. 2.) Make your workouts and carbio count, push it! (1 minute after i finish i feel terrible, 10 minutes after i finish i feel fantastic, it's worth it) plus, the more calories you burn the more calories you can eat
My status now (about 8 weeks in) is 165lbs and about 4 inches off my waist, my arms and legs are more "cut" than they have ever been and my abs are really starting to show (especially in the morning)...more info
i'd enjoy showing my body in the beach this really a usefull books to program my daily activities both exercise in gym n eat daily meal, all the menus is really to get n to cook. That's why i don't need any personal trainer service in gym cos i've many fitness n diet phylosopy trough this reliable book.
what u waiting for dude....more info
Awesome Ab's I am so excited about this book. It is the first real sound nutrition and exercise advice I have read. The book is easy to read. Fun to read and very inspiring stories. I have been working out and eating healthy ( so has my family) for the last two weeks and we all feel great. I recommend this book to everyone. This time I am going to reach my goals!...more info
Mixed bag at best A few observations after two six week runs on the diet, in no particular order:
1) The book has a lot of filler and could be narrowed down to about 50 pages
2) The diet guidelines are sensible, especially the what to avoid parts.
3) The book basically throws away the notion of portion control - this is a huge mistake. You must count calories to lose wieght, period. I wasted an entire run of 6 weeks on this diet and didn't lose anything.
4) The abs recommendations are too lenient - 5 excercises 3 times a week for 10-15 reps using body weight won't cut it. Throw some wieght plates into your crunches and maybe you'll get something out of it. Personally I use another 10 minute ab workout thats far more intense.
5) I am seriously concerned that full body weight training 3 times a week is overtraining. Pro bodybuilders do NOT train each muscle group NEARLY that often even when they are cutting wieght for competition, which they frequently must do.
All in all my progress on this diet is mixed at best. No where near the 15 pounds in 6 weeks claims, but at least the excercise helped get me into shape....more info
Awsome -- highly reccomend it easy to learn nutrition techniques. Personally I lost only a few pounds but I am turning fat into muscle. I would recommend some sort of fat burner to help curve hunger. I used 2 boxes of astrophex
Portion control and buying the healthier foods is the way to go - This is a life style long term dealio....more info
Very Good I would really recommend it for eveybody.
it is not a diet, it is more of a lifestyle. So it is not about eating less like any other regular diet, it is about eating what's right.
I think the book looks too big! the concepts are easy and the author didn't need to repetitive!
buy only this book and one of its workout dvds, and do not bother buying the other abs diet books (same info over and over again!)...more info
Changed My Life My weight (& waistline) had always been a struggle for me. I had read other books about getting in shape, but I could never stick with them. Then I read this book, recommended to me by a co-worker, and it has changed my life forever.
What blew me away was the importance of what you eat. Sure, exercise is important, but think about it: you eat more times a day than you work out, so shouldn't you be paying just as much attention (if not more) to what you eat than going to the gym?
Other books I read stressed diet as well, but this book gave the WHY, not just the WHAT. And now, I do not look at food the way I used to. Foods I used to love, like pizza and fries, I now limit myself to them just once a week--if that.
I cannot recommend this book enough. I just hope it works you like it has for me. For me, it took three weeks before I began noticing the changes, so this is something you will need to be patient with; this is a marathon, not a sprint....more info
Like this book needs another review... I just finished reading this book, and I have to say this is unlike the other diets I'm familiar with -- it's actually something I can see working! I love eating, and the Abs Diet promotes even more of that to help raise your metabolism. The foods it suggests are quick and easy to prepare, and it gives you several recipes if you would like to get into that part of it.
What I like best is the simplicity and sensibleness of this program. I am a single mother and I don't usually take the time to take proper care of my health. There are simply too many other things that take priority over eating healthy, and spending 2 hrs every day preparing food. The author understands this and works with it. It takes a whole 45 seconds to make a smoothie, 10 seconds to grab a fruit and a handful of nuts, or about a minute to make a bowl of instant oatmeal. Eating often makes sense, eating healthier makes sense, and even the exercise program he suggests makes sense (tho I haven't gone that far yet).
I really like his approach, and I am anxious to see if I can actually make it work. If it does I will certainly plan to come back w/ an update and change this to a 5 star review.
PS. Oh, and one more thing.. I've been raving about the plan, but I really did enjoy David's writing style and odd names for his recipes as well. ...more info
It's working! I started to read this book at the beginning of March and I weighed 246 pounds (height: 6'5''). I've never been super fat but I don't remember seeing my stomach muscles since the 6th grade. I followed this book's principles pretty well. It is now May 12th and I weigh 227. More importantly, I feel better. This is not a gimmick diet. I'm not a huge fan of the title because it sounds superficial and the word diet doesn't do it justice. A lot of people lose weight but keep the same shape. This plan really helps you lose belly fat and it is practical enough that you can do it for life. I recommend this to everyone. I'm still a couple months away from seeing my abs but I'm still motivated....more info
The first book that worked for me This is truly the first diet/nutrition/exercise book that worked for me. I went from weighing 132 to 109. I first started in the fall of 2005 and now May of 2008 and I'm still at 109! There's no starvation because he encourages you to eat small meals often. He'll tell you the really bad stuff to avoid like high fructose corn syrup but none of the food you'll be eating will be voodoo/hard to find in the grocery store items. It's really about combining foods to keep you full (like apples + peanut butter)
I didn't follow the nutrition part to the T but I took the basic principles and applied it to myself. I really enjoyed the exercise plan and it made a big difference. Some people say the title is misnomer but honestly even though it's not just about abs, it's a comprehensive plan (how can you really only focus on just abs without strengthening and toning everything else?) and it only took a few weeks before i started seeing tone and definition in my abs. I highly recommend this book if you're looking to jumpstart your body....more info
A Practical, Common Sense Diet with An Easy-To-Follow Plan A Note About the Kindle Edition:
First off, I should say that I read the Amazon Kindle edition of this book and it's worth mentioning because there are a few typos and strangely formatted areas as it pertains to the version. For instance, the segments that highlight success stories seem to be broken up awkwardly in such a way that the segment text and chapter text, although clearly distinct, interrupt each other. Perhaps this works well in a book, where a reader can see two pages at once, but it's disruptive to the way things are read on the Kindle.
Thankfully, the errors are few and forgivable.
When I first saw The Abs Diet, I thought to myself "great, another gimmicky diet. This one probably has you doing sit-ups every day or something until you have rock-hard abs," or some other silly, psuedo-science-based diet. Of course, being the always gullible overweight man that I am, I downloaded it right to my Kindle and tried to control my gut-instinct to place on top of the 4 ft. tall pile of diet books gathering dust in a corner of my house.
I would say a good portion of the book (around 90%) has nothing directly to do with the diet and is instead dedicated to the crazy state of our health in America, the devilish food manufacturers and their sneaky ways, why other diets just don't work, and why this one will (and there are many instances where Zinczenko is just repeating himself in case we didn't catch it the first three times); however, mixed into that is quite a lot of useful information, especially about food, nutrition, and the health benefits and ailments gained from eating the right and wrong stuff.
Thankfully, Zinczenko has a good wit about him and keeps things moving briskly. The only issue I had the book itself is that while the author cites dozens of studies, no citations to those studies are ever given (which is pretty common in diet books).
As for the diet itself, I am happy to say that it is not based on psuedo-science, as I feared. Much of what Zinczenko had to offer has been well-known for years, but Zinczenko has placed it all in a format that he hopes will be accessible to most if not everyone in the form of practicality. Gone are the days where cooking elaborate meals, counting every calorie you've consumed, or going hungry until you're next meal. Zinczenko's diet is based on the principle that says "if it's too hard, you won't do it."
The plan is two-fold, first there is the nutritional aspect. Zinczenko wants you to eat six times a day (three meals, three snacks) with foods based on what he calls the "ABS POWER 12" (capitalized because it's an acronym for the 12 food types that are really healthy to consume). He wants you to eat even if you're not hungry. To help maintain your sanity, the diet allows you to eat anything you want (a slice of pizza, deep fried chicken, etc.) for one meal a week.
The second part of the plan is the exercise. Yes, he wants you to exercise, but he doesn't want you to spend a lot of time doing it. Instead, three times a week he wants you to do a quickly paced circuit routine that focuses on building muscle (especially your abs). The routine usually doesn't last me more than 20 minutes to get through, and I'm a pretty slow poke when it comes to weightlifting. Also, don't worry about getting a membership at the gym (although it really helps), you can do all the recommended exercises with a pair of dumbbells and some steps.
That's all there is to it, exercise and eat right, and you've got the Abs Diet. Maybe you don't really need a book to tell you this, but if you're like me you'll appreciate having a plan to go with the principles....more info
nothing new here The abs diet does on bring anything new to those interested in a healthy lifestyle. Eat six times a day, nothing new with that statement. Eat nuts and healthy fats, nothing new here. I find the book to be a collection of common practices you can pick up in any health magazine today. For a healthy and active person I feel this book does not add any new or creative techniques to obtain a better body. I may be bias becouse I have subscribed to health magazines for many years now....more info
The best HEALTHY LIVING guide out there I started the Abs Diet shortly after New Years. After a rough holiday season, and a year and a half of college eating nothing but junk, it took my body about a week to adjusting to eating healthy. Since then I have lost 35 pounds (it is now April 4), and packed on several pounds of muscle. This book is clear and consise, and offers a way to lose weight by being healthy rather than following some fad diet. The diet is easy to follow. I am rarely hungry and love the foods I eat. No matter what I am craving I can find a power food to meet my needs. I seriously recommend this book to anyone who wants to lose weight and start a healthy life....more info
Abs Diet Book The book was torn and it was not what I had expected as far as the actual info of the book....more info
Change your life! I highly recommend this book. I have changed my eating and exercise patterns and look and feel great. Really opens your eyes to how your body processes food and turns you off to eating the junk we have become accustomed to. The biggest downfall is that you become so enthused that you preach to others about how poorly they are eating. ...more info
Don't bother I absolutely loved alot of his healthy eating ideas, but I never lost ANY weight or inches. I stuck to it for 3 months. I really wanted it to work. I think maybe if you are not overweight, it won't work for you. I was just trying to lose some inches...and tone up my midsection. ...more info
The Abs Diet Thsi book is terrific. It contains quite a bit of detailed information with lots of menus and examples to help you get on the right track with a sustainable diet and an exercise program. It is a diet that you can follow and still function normally, which sets it apart from some other diet plans. I am losing 1-2 pounds per week and am pleased with the results....more info
Didn't work for me, but provides great information After following the diet plan for a few months, the scale didn't budge and my skin was in distress. I realized that I was allergic to some of the foods suggested and that consuming dairy (skim milk and yogurt), though I feel that it improved my performance during workouts, bloated me. I did appreciate the basic food information that the book provides and used that information as a jumping off point for a sensible eating plan that works for me....more info
Protein Diet This book is in reality, in my opinion, just a book that helps you loose weight by telling you to eat mostly protein. It also explains why protein is good for weight loss and also how it works. It is an easy to read book with many excercises at the end to assist in flattening your stomach. Without a little sweat however, I dont believe one can achieve 6-pack abs by simply eating correctly....more info
By comparing over 10 abs books, I concluded... I purchased about 10 books from Amazon on abs in order to compare them. This one is focused more on the nutrition than the exercise and would be a good accompaniment to any slightly dated exercise books that don't mention the Glycemic Index or distinguish between good and bad fats. If you're looking for an exercise book to help you with your abs, here's my conclusion from comparing books...
If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life. The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.
If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.
If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.
If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.
My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.
AbsDietSuccess No matter where you are on the fitness scale, beginner or regular workout monster, this is a great book! I was already working out for 3 months 4-5x a week. The program I was on demanded working out 5x per week to get maximum results...but after a month, I wore out because of mental fatigue. I hate seeing the same place so many times a week, with each session being almost two hours. Next thing I know, I only went 3-4x week.
Then I switched to the Abs Diet and I had finally the look I was looking for! Not only am I still big, but I'm lean and cut now. The book guareented results in 6 weeks. I was able to get it in about 4 weeks. All in 30min a day, 3x a week. You're in, you're out, you're done. That simple. (However, my greatest gains were when I did 2 sets of the total body circuit, which means 1 hour a day, 3x a week.)
A 43yr old friend of mine went from 226lbs to 208lbs in 2 months. He's leaner, his ankles and knees feel so much stronger and he's very, very happy with his look. He lost 4-5 inches off his waistline! Another, a 14yr old freshman, went from 202lbs down to 185lbs. No more man boobs and belly. Now he gets notice by girls!
This book will have you look great and be healthy. But not necessarily strong. I now incorporate chinese internal strength training with the Abs Diet to focus on building strength. If you're going to look strong, why not be strong?...more info
Great, it really works This book helps you change the way that you eat, change in lifestyle, not just a quick diet. I was/am not obese or overweight, just too much fat in areas but after following his eating suggestions I definitely saw a change as did others. Things began to fit looser and I saw muscle definition. The only reason that I did not give it 5 out of 5 stars is because it is hard to keep up the eating with my work schedule (retail). However, it works and once I begin my new job, I will take it up again. ...more info
Great book! I think this is a great book. All of the Abs Diet books are great.
They focus on good nutrition in the everyday world. I do not really find I follow the diet presented itself for some reason though. I do my own thing but use some of his tips. I learned lots of neat little tips. One tip I continue to use is add frozen OJ in a smoothie to sweeten it.
I also do try to eat the super foods as much as possible that he mentions in his book. His recipes are good too!...more info
Disregard the cheesy title, this is a great diet! I have to admit it... I love to read about different diets and workouts. I checked this book out from the library because I couldn't believe how shallow and cheesy the title was. This book is a really common sense approach to eating, listing the power foods that you must work to include daily, switching to whole grains,etc. A lot of this stuff is common sense, but the value that this book brings is giving you an outline of how much to eat, frequency, and great recipe ideas. I bought this book and my husband uses it religiously. We keep a copy of the Abs power foods and snack combinations on our fridge. There is enough food variety to keep all tastes interested. I really got into the smoothies and really like the freedom of one cheat meal where I can go absolutely crazy! ...more info
lost 33 I lost 33 pounds using the abs diet and its the first one that is a realistic lifestyle change. Its not easy as you must workout and eat right but it works and is very health unlike the the low carb diets....more info
The Abs Diet Excellent advise on condensed work out(circuit training). The work out is able to be done in 30-35 minutes 3-4 times per week. Also very good advice on a feasible diet that will work. The diet is balanced and promotes muslce growth using correct types of protein(lean protein). ...more info
Great For Beginners Or The Experienced I read this book when I first started getting serious about my workouts and it really was informative and great! It provides some great workouts for males and females and the diet aspect is easy to follow but you are always satisfied. I have recommended this to many clients and friends. I do not think you will be disappointed!...more info
Sound Advice, Easy to Follow The Abs Diet offers logical, scientifically supported advice on eating properly. The plan is easy to follow -- I especially appreciated the fact that there is not an "induction phase," just principles to follow over the long-term. My husband and I have been eating this way for about 2 months now. We have found the diet simple to follow, even when eating out, and that our small children enjoy eating this way, too. That's a big bonus. We've experienced an increase in our overall health. The small digest, Abs Diet Eat Right Every Time, is a great resource when eating out. Overall an excellent guide to a healthy lifestyle....more info
Slow going I just started my fourth week and have only lost about 1 lb per week. I've stuck to the diet, replacing my breakfast and lunch with the "oatmeal shake" and I've been walking 3 miles every day. The weight is coming off...just not as fast as I'd like. The thing I liked least about this was ordering from Amazon and expecting the book to arrive within 3 to 5 days as advertised. Three weeks seemed a bit excessive. Aside from that however, the things you can eat are easy enough to live with....more info
Easy, informative reading This book is a valuble tool to understanding food, nutrition and dieting. It reads as educational and yet very entertaining and makes much sense. I look forward to trying this and hoping to adopt this as a lifestyle change (for the better)....more info
Abs Diet is an easy lifestyle This is an easy to follow, straightforward eating and exercising lifestyle. It is not a diet, but a smart way to eat to maintain a healthy weight and great for your overall well-being. I had followed the same guidelines as outlined in Men's Health magazine and lost over 100lbs.to bring me to a normal weight and 6% body fat....more info
I like the fact that the authors explain how things work in our bodies (how protein intake relates to the increased metabolism resulting from the workout, and to the muscle growth; which foods are good for metabolism; which of them aid in weight loss or lowering cholesterol levels). Although the idea of having six meals a day does not always fit my busy schedule, the one of snacking with fruits and/or nuts between main meals does seem to be effective in my case. What I like most about the book is the well balance diet that does not exclude any food groups. I am a great believer in the nourishment based on natural foods and The Abs Diet fully supports this belief. Dr. Tombak in the book "Can We Live 150 Year" farther explains proper food combination and its effect on our bodies. For that reason his book is a very good addition to The Abs Diet.
Confused about the low fats The book overall is good, but the sections about eating fats confused me.
First he talks about the 1980's war against fat, and he says they were wrong, and that fats are good because without fats you cannot get your fat soluble vitamins, A, D, E, and K. I agree. But, then he says saturated fats are bad, and saturated fats are in milk and meat which is also the best protein sources. So I just want to know why he is advocating low fat when he says low fat diets are bad. He does recommend olive oil, nuts and fish because of the fats in those. I believe that whole dairy is better for you than skim, because it's more natural and less processed. Altering natural foods is what got us into trouble in the first place.
I do understand about choosing leaner meats because we fatten the cows by feeding them way too many grains and it increases their fat deposits, which is unnatural.
Also he recommends eating lunch meat, and lunch meat has an awful lot of chemicals, unfortunately.
I would have liked a recommendation of what to look for in a whey protein powder, because I had never purchased any before.
Good Advice I'm a dietetics major and I think this book offers a lot of sound advice about food and exercise. Zinczenko does an excellent job of describing the diseases most related to food choices which is great because people generally don't know why it matters for them to know anything about disease processes.
A knowledge of what could happen is the first step in prevention. ...more info