The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

 
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Product Description

Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now:

Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon?s The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less.

Black??Bean??&??Goat??Cheese??Tostada


Click here to download this recipe as a .pdf
Tempeh??Dagwood??Sandwich


Click here to download this recipe as a .pdf
Turkey??Parmesan


Click here to download this recipe as a .pdf

More South Beach Titles:

The South Beach Diet
(Now in paperback)
The South Beach Diet Cookbook

The South Beach Diet Good Fats/Good Carbs Guide (Revised)



The bestselling phenomenon continues with the newest South Beach Diet cookbookThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so youre in control of what youre eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

Customer Reviews:

  • This Cookbook Delivers!
    Not only are these recipes tasty and quick to prepare, but they are made with common pantry items. It is so refreshing to find a cookbook that doesn't require you to take out a loan to make their dishes!...more info
  • Another great book for my purposes
    as with the others in this series it has good recipes and ideas and easy to follow and easy to tweak to your liking as needed so eat healthier and always toss in the exercise as it all goes hand in hand to a healthier you. ...more info
  • very good
    this book was described as very good condition with a page corner turned and it came in just that description. it arrived in less than 2 weeks and has a lot of fast and simple recipes. thank you....more info
  • good addition to the diet book
    This cookbook is a good supplement to the book. It provides a number of tasty alternatives that were fairly easy to prepare....more info
  • Everything it claims to be!
    I love this cookbook. My husband and I have been so happy with the South Beach lifestyle (it's more than a diet). I was eager to try this cookbook and it hasn't let me down. The recipes are easy, quick and interesting. The pictures make me want to try the recipes. I especially appreciate that each recipe is labeled by which phase of the "diet" it falls into. I would recommend this book to anyone - whether they are South Beachers or not....more info
  • Its not a diet but a new eating style
    I purchased this book and was so happy that I did. Several of my other friends followed and brought the book as well. I liked the book so much and ended up buying another book by South Beach. I do not look at South Beach as a diet. Diets tend to be temporary; instead it is a way of life for me. It is a better and healthier way of eating. I have actually changed my eating style and have been doing this for over a year now. With South Beach you become more aware of what you eat. No, I am not gaining weight!!! so it definitely helps all the way around!!!...more info
  • Great recipe ideas
    This is a great addition to your cookbooks if you use the South Beach program. It has some fresh ideas, especially if you are restarting this program after taking a break from it or getting out of the groove!...more info
  • South Beach Quick & Easy
    Recipies look much easier to prepare than the previous book which I have. I am looking forward to trying some of them. The diet is wonderful and has put my blood work where it should be across the board, so a quick recipe book that fits the diet is great to have. Nice variety of foods as well....more info
  • Perfect Cookbook for South Beach Quick Meals!
    This book is exactly as described. It has recipes that we have already used more than once! It is the only cookbook I have been using since we received it in the mail!...more info
  • South Beach Quick and Easy
    I bought this book knowing that I am not actually following the South Beach Diet. I love the idea of being able to eat at least one healthy/nutritious meal a day. The book comes compact with breakfast ideas, lunch, dinner, and snacks. I was on the South Beach Diet a couple of years ago and found that I loved the food, but didn't have time to make it all the time- the author does stress this as the reason for this edition to his series; however many of the meals are still time consuming. There are probably around 10 different recipes in total that cook in less than 30 min but for the most part the meals take about 45min-1 hr between preparation and cook time. A couple of the recipes are repeats from his original book, but most of them are new. The meals are great, but oftentimes the food is a bit pricey. If you are looking for an inexpensive diet, I wouldn't suggest this one. If you are looking for nutricious meal plans and ideas you know that will be healthy for you and your family this is the way to go. The food is great and it doesn't taste like the typical diet food- it has its way of making you want more....more info
  • FANTASTIC recipes!
    Having a family of 5, I needed to make sure I could cook meals that didn't require spending an insane amount of money, or spending time cooking the meals, and foods that all my family members would eat. This cookbook is fantastic, and it will make your mouth water! The hardest part of this diet is chosing which recipe you want to try next!...more info
  • Wonderful!! Great information
    This book is filled with information and receipes for those that want to cut calories and lose weight. I have tried several and found them to be fantastic. The information about different foods is most helpful in deciding what is the most nourishing for any lifestyle. Great book!...more info
  • Love this Cookbook!
    My husband and I went on South Beach a while ago and got bored with the recipes in the book. I found this and purchased it, and what a difference it made! So many more options for every phase of South Beach! I wish I would have found out about it sooner. My husband wasn't big on the idea of a diet, but the recipes I started pulling from this book changed his mind real quick. They are quick and easy, even desserts to go along with your meals. There's a lot more info in the beginning of the book about basic shopping and what you are looking for in your foods. I'm glad I got it!...more info
  • South Beach Diet Quick and Easy Cookbook
    This book was listed as "used", however, I received it in pristine condition. For the price I am extremely pleased with my product....more info
  • Good, easy recipes!
    I checked this book out from the library and decided I had to have it! It sits out on my counter most of the time. Many of the recipes are made with staples that I keep in my pantry and refrigerator. I can grab it and throw together a quick, delicious dinner after work and get away from the boring old standbys that I usually use when I'm too tired to think....more info
  • A must have for any South Beacher
    I've done quite a few recipes out of this book, and they have all come out well! The recipes are just as it says, Quick and Easy.

    My favorite is the Warm Artichoke dip. I've taken it to several parties, and EVERYONE wants the recipe.

    This book is very helpful when you don't want to spend the entire day in the kitchen, but you still want to do something good for yourself. I was spending 5-7 hours a day cooking South Beach Diet recipes from the other books. Though the recipes were EXCELLENT and tasted awesome, I appreciate the time that this book saves me.

    I hope that you will enjoy it, too....more info
  • South Beach Quick & Easy
    This book is excellent - I now have four South Beach Diet Cookbooks and this is by far the best, easiest, and quickest recipes. Everything I have tried has been easy to follow and yummy....more info
  • I want real recipes!!
    I understand this is for the south beach diet, but who eats this stuff--really? However if you're into unusal combinations of foods its for you. And I like the south beach diet book, just wasn't a big fan of the cookbook....more info
  • South Beach Quick Recipes
    Well written and easy to follow. The recipes are not as easy or quick as I had hoped. Not a must have, but it is a nice "extra" to give ideas on what will work with the South Beach Diet....more info
  • The South Beach Diet Quick & Easy Cookbook
    If you are on a low or no carb diet or just want to eat healthier, this is a valuable tool....more info
  • I was very glad to buy this book!
    When my wife started this diet and started loosing weight, I was very happy to buy this second book on the South Beach Diet to encourage her to "keep up the good work"! I've eaten the diet along with her while still enjoying some extras which she can't have on the diet and I've also lost weight. If you are serious about weight loss, this book will give you the recipes to succeed....more info
  • Good Book - Delivered as promised
    This book is great. It has just the type of recipes we were looking for. The condition was as stated. Fast shipping. Thanks....more info
  • Mother and daughter team
    I have every South Beach book, booklet, cookbook and the Quick and Easy Cookbook is one of my favorites. My daughter recently had a baby and wanted to lose weight. She has seen how I have lost weight with South Beach (40 lbs). She wanted to do SB also, but isn't much of a cook. Also working and then coming home to cook can be a hassle. She absolutely loves the quick and easy book. She loves the food and the fact that they are quick and easy. Today breakfast, lunch and dinner are from the Quick & Easy Cookbook. We use the menus from the diet book as a guide and go to one of the cookbooks for a recipe for the daily catagory, chicken, fish, meat, etc. 90% of the time she picks a recipe from the Q & E cookbook. I would recommend this cookbook to anyone. I have given it as a gift to both of my daughters. We all love it. It is nice being on SB with my daughters, we are good support for each other. I can't wait to get the new Supercharged SB book. Keep up the good work and keep coming up with new recipes....more info
  • Wonderful
    Wonderful recipes. Great way to continue the South Beach Diet. Lots of choices to choose from. This book helps my husband and I to not be bored on our diet. ...more info
  • Healthy eating fast and easy
    These recipes really are quick to prepare. I like the way most of them taste, and will say these recipes are an improvement from the recipes in the original book. Being from New Orleans, my taste buds are hyper-critical and I can't say that they are absolutely deliciously wonderful. But by eating healthy I've dropped 14 pounds in 3 months and only have 3 more to loose before I reach my goal and start phase 3. I use this book almost daily and I have other South Beach recipe books that I bought and use. And if I want to eat a fried shrimp poboy, dressed, with mayo and hot sauce, I know that I can, as long as I choose wisely the rest of the month!...more info
  • Quick and easy
    This is a good book for those always on the run. Quick and easy is exactly what I needed....more info
  • Simple & great tasting
    Excellent recipe book as are all of the South Beach recipe books. Excellent program - works for anyone and is easy, easy, easy....more info
  • great options for SB
    Ilove this cookbook. I use it all the time, I actually like it better than the summer foods one but they are both great. Certainly worth the money...more info
  • Review: SB Diet Quick & Easy Cookbook
    Folling The South Beach Diet in 2007 I lost over 70 lbs, most of which I contribute to following guidlines I learned reading Dr. Agatson's books on that diet. This book holds true to the South Beach guidelines and provides lots of recipies of tastey dishes that can be made in "around a half an hour". The ones I've tried have been very enjoyable and I look forward to trying more in the future. ...more info
  • South Beach Diet Cookbook
    Bought the cookbook as a Christmas gift for my future son-in-law who is an Executive Sous Chef. He loves it!...more info
  • South Beach Diet Cookbook
    I have used this cookbook to cook for my entire family and the recipes I have tried are quite good....more info
  • Excellent recipes
    This book is chock full of excellent recipes which really do take 30 minutes or less. My husband and I are both on the South Beach Diet, and we both love good food; this cookbook really fits the bill for us. ...more info
  • Healthy Recipes
    Purchased this and the South Beach Diet cookbooks for my daughter, who is very health conscious. Receipes are quick, easy and great tasting. She's actually given me a few recipes to try....yummy. ...more info
  • Untimely delivery
    This product was up to my expectations but the time it took to get to my door seemed to take forever....more info
  • This is actually working for me!
    I decided to try a diet for the first time in my life when I lost the baby weight I had put on, then gained it all back by the time my son was 8 months old. Also, I have been trying to feed my son healthy foods, and noticed that I was often not eating healthy food myself. My father in law had sucess with his diet the year before, so I thought I would try it. So far I have lost 27 pounds in 5 months (11 lbs. in the first 2 weeks), and generally loose one pound a week, even when I feel I have strayed (like at a party or wedding). I already lost the weight I had put on, and am continuing with it to get down to a healthier weight for myself. Plus, now I can fit back into my jeans that I had packed away even beore I got pregnant. Once I got used to the food guidelines, I have found it easy to stay on track, and can alter many of our usual meals to fit the guidelines. I see this as a change in the way I eat, not just a way to loose some weight, then gain it back again. ...more info
  • Product took a long time to arrive.
    The book came in good condition, but it took about THREE weeks for the book to arrive. I've ordered many times from Amazon before, and it has NEVER taken this long. I question the shipping method that this seller used. He/She should be clear as to length and/or method of delivery!...more info
  • very satisfied
    the book was in excellent shape. it arrived sooner than expected and i would buy from the same source again....more info
  • love it!
    There are so many good recipes in here. Sometimes you get a cook book and there are 2 or 3 really good ones. Our whole family has liked what I made so far. I really like how they are simple, few ingredients and fast! I highly recommend, even a great for beginner cooks....more info
  • very pleased
    All aspects of product were great. Shipping time and product a plus. Now I have lots of new recipes to try and not feel guilty about....more info
  • Tasty, fast and healthy - 'nuff said
    Tasty, quick prep and healthy recipes for a fast and healthy lifestyle- 'nuff said. Prompt shipping, great price...more info