The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

 
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Product Description

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

Customer Reviews:

  • The Biggest Loser
    This book provides great workouts for all levels from beginner to advanced. It also has alot of information on eating healthy. I recommend this book to anyone looking for different workouts. ...more info
  • Biggest Loser Fitness
    Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money....more info
  • Worth every penny!
    I highly recommend this book, I started using this book about 3 weeks ago and am getting compliments already!...more info
  • Another great piece of the puzzle
    I am so inspired by all of the people involved with this program. This book is another piece of the puzzle that will help lead you down the road to success....more info
  • Great fitness book
    This is a great book for someone new to exercise or one who needs some ideas on what work outs to include in their routine. Definitely a great edition to your fitness/health library. ...more info
  • Helpful
    This book has a lot of helpful tips in it to get a workout started and keep it going. I have already lost 13 lbs following the simple excersises in this book. I use it hand in hand with the family cookbook. ...more info
  • Great, but could have used some cardio.
    I love using this book for my strength training, I am uncreative when it comes to my circuits and use the plan laid out in the book. However I would have loved more information on cardio and using it throughout your workout....more info
  • Excellent for Beginner Exercisers
    As a certified personal trainer (NASM, ACSM and AFFA), with over 2000 hours of training, I thought I'd provide an industry professional's assessment. Since I'm not a registered dietician, I will leave the comments on the nuitrition part of the progam to those more qualified than myself.

    The exercise program is based on a Circuit Training format. Circuit training excels at burning calories and increasing muscle endurance. It is NOT the best program for building muscle mass. Also, be aware that according the General Law of Adaptation, the human body will adapt to the program in 6-to-8 weeks and start burning less calories. In other words, when a reader has plateaued, the reader will need to change his or her exercise program.

    Also, in order to build muscle mass a person needs to ingest more calories than that person is burning off. Muscle cannot be built on negative calories!

    With those observations aside, the book does an excellent job of explaining and illustrating thier fitness program. I especially liked photos of the exercises in the program section of the book. When I'm working with a new client, especially one with little or no experience in weight training, I spend a lot of time coaching and explaining exercises....more info

 

 
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