Sound Body, Sound Mind: Music for Healing

 
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Product Description

Best selling author and integrative-medicine pioneer Andrew Weil, M.D., is one of the world's leading and most respected authorities on healthy and conscious living based on a progressive approach to health care encompassing body, mind, and spirit. Beginning with a meditation from Dr. Weil, this disc presents an hour of symphonic sounds guided by the principles of "psychoacoustics," a scientific field exploring the effects of sound on consciousness.

Customer Reviews:

  • RS Austin
    Very beautiful and relaxing which is why I needed it--stress relief. So yes, it is healing....more info
  • Emotional Healing - Review from April, 2000
    With pillows surrounding my body and my headphones on, I relaxed as my body drifted into an incredibly deep sleep. Never have I woken and felt quite so healed or refreshed. It was as if my spirit was vibrating at a new level within my body. It is hard to explain unless you have experienced this place of peace. I am an avid promoter of massage and natural healing. This to me is similar to a massage - but is a massage for the soul. As a child my mother often played classical music for me and swears by its calming effect. At college I often attended many concerts and always enjoyed the classical music the most. I recommend the CD version since Dr. Weil speaks for a few minutes and you may not want to listen to this each time. It is easier to forward to the music. Sometimes I do listen to his voice since it is so calming and you cannot learn everything just listening once. I highly recommend this CD if you need physical or emotional healing. He is onto something and I know you will benefit from this relaxing retreat.

    ~The Rebecca Review
    ...more info
  • Puts you to sleep (then wakes you up!)
    When I was undergoing treatment for Hodgkin's Lymphoma, I tried several albums that promised to relax you, guide you through visualizations or breathing exercises, etc. I needed a lot of rest following my chemotherapy, and I buy into the mind-body connection, so this album was great. Not hokey, not over the top- just a nice intro by Dr. Weil, then one long track with beautiful music that would put me to sleep, and wake me up- consistently. I don' know that the tones 'healed me', but they certainly didn't hurt- I always was relaxed after listening to this, and sometimes elected to go back to napping after the music woke me up. I recommend this if you mind is to busy or if worries keep you from getting in some extra rest....more info
  • Healing
    I first used this CD when I was recovering front breast cancer surgery. It relaxes you body and mind and allows you to rest and recover. I recommend it to everyone undergoing stress to help prevent the mind from hurting the recovery. I bought another copy for a friend just starting down the chemotherapy trail. I hope it helps her as much as it did me. I still use the CD to help myself ease into sleep....more info
  • Enlightening

    I enjoy trying new and different meditation type music and videos. I like this one. Dr. Weil is an interesting person. Everyone has differnet tastes in this area....more info
  • Highly recommended
    This tape provides wonderful relaxation, beautiful music, and a fine meditative experience, if nothing else. I intend to use the CD version--the thought of healing by getting your mind out of the way is surely inviting. I've used the cassette version (for which you really need a tape player with auto-reverse) and highly recommend it....more info
  • Had the cassette - updated to the CD
    Have listened to this tape for years. Very effective in calming the mind. First relaxation method that I have used for years. Use it before dentist visits, when things are hectic and everyday. Very refreshing after listening to it. ...more info

 

 
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