When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Fantastic book Of all the books and therapy that I tried for my growing anxiaty attacks this was the best help: I definetely recommend this book for anybody with this kind of issues; it will give you a truly way to cure your panic drug free!...more info
Very helpful I found the book to be very helpful. It provided useful tools and skills that one could apply to reducing anxiety. It also gave good history and information about the positives of drug free anxiety therapy. I strongly recommend....more info
The toolbox for life I recently finished this book, so I don't have much long-term experience yet.
I can say that I did all of the exercises outlined in this book, and used several techniques that have become my "go-to" techniques. I've filled out many Daily Mood Logs.
Do you want to know why you feel the way you do? Do you want to feel different? Get this book. It is a toolbox for life, and puts you in control rather than feeling at the mercy of your seemingly random (and negative) emotions and thoughts.
I now know that no matter what trouble befalls me, I can always pull out the tools I learned in this book, and feel better.
Every Daily Mood Log I filled out had a permanent effect.
I'm reading another self-help book now, but I feel like When Panic Attacks is the bedrock of my recovery efforts now.
Just one tip: Do all of the exercises Dr. Burns asks you to do. The book can't work otherwise.
Also, read the entire book. There's a kind of overview on how the whole process works at the end of the book (in fact, you could argue it could have been placed in the middle/beginning of the book)....more info
The most influential and life changing collection of text I have ever read. The information and techniques presented in this book changed my life in a profound way. Not only have I become a FAR less anxious individual in general, but I have the tools to combat every type of mood swing imaginable. My self esteem is at heights I could have never imagined. Whether you panic left and right, have mild anxiety, or are simply a human being, I GUARANTEE this book is worth your time. This is the real stuff: researched based and tested over and over again.
Also, while I agree that a lot of this information is the same that has appeared in Burns' older classics "Feeling Good" and the "Feeling Good Handbook" I do find that it is presented in a more organized, easy to digest format that is focused on anxiety instead of depression. Despite containing the same underlying theories, it has expansions, re-organizations, and specifics that I feel easily make it a worthwhile addition to the Burns catalog.
I, obviously, wholeheartedly and passionately recommend this book for ANYONE.
Truly a remarkable book and very helpful I have had some experiences with anxiety and panic attacks, although not as severe as some, I was looking for some answers and found this book to be quite
helpful. I did some of the exercises and mood charts and found them to really work.
It was also interesting and helpful to know that there are many successful people also suffering from panic attacks. It is definitely a great resource for anyone who
is dealing with panic attacks.
I have read some other books on the subject of panic and anxiety attacks and none
of them really seemed to be that powerful for me. Although you really have to do the exercises in order to get results and to feel better, you can achieve some much needed relief from anxiety symptoms. He talks about the tools you need in order to really overcome fears such as being in an elevator, or social anxiety and so on.
I would highly recommend Dr. Burns book and I think it may really help a lot of people and change some lives with the information he gives to the reader. It is not
a very easy read and some may find it to be a little difficult and requires the reader to really be involved and to really process the information. Some of the exercises may be a little tedious but they do work and there are no real short cuts or easy answers to dealing with anxiety and panic attacks.
Good There is alot of helpful information in this book but also alot of written workbook type things to do. But if it helps then I guess it's worth the effort. When you have panic attacks anythings worth a shot!!...more info
"don't believe everything you think" I've been a fan of Dr. Burns for a long time because he explains cognitive behavioral therapy/theory (CBT) so well and has plenty of techniques for using it. The main idea is that the way we think strongly influences how we feel and sometimes, how we act. When we can change our distorted ways of thinking, the door opens to greater happiness and satisfaction. Of course, when the door opens, you have to go through it, that is, you have to practice the techniques to gain the benefits.
Although I like his Feeling Good books, I like "When Panic Attacks" more because the writing is better. It flows more and is funny in places. It has much of the same material as in his earlier books, so you can benefit either way. This one is just easier to read.
Although CBT has helped me with depression and anxiety, it helped me A LOT with anger. Once I really accepted that no one died and made me queen, and that I didn't need to waste energy on trivial annoyances, I became calmer and easier to get along with and that has been a huge thing for me....more info
Helped me beyond words! Having suffered from panic attacks for many years, I was finally fed up. I searched the library and choose this book. It is hard to face the fact you suffer from panic attacks when everything on the outside appears so wonderful. I could not hear or look at the words "panic attack" with out feeling anxiety. This book saved my life without question. I did the exercises and the mood charts. I have checked the book out 3 more times. I don't know why I have not bought it because it is inexpensive ($7.00). It is good to keep for reference.
In another review there was a comment on the successful people in the book. That was a huge help to me because even successful people suffer from anxiety disorders. Would you want to hear that you suffer from a disorder that only unsuccessful, depressed people suffer from? I don't think so. If you want freedom from a panic attacks, you must pick up this book. I wish I could contact Dr. Burns myself to let him know that he changed my life....more info
very effective method Very practical method to cope with panic attack. I want to incorporate this method in my current work as crisis worker. ...more info
An easy read, tremendously helpful Self-help books are usually very hard to read, I can't seem to get through them. This book is a very easy read. I find myself not wanting to put it down. It has practical examples and easy to interpret instructions that are helping me get control of my thoughts. I would recommend it to anyone with anxiety or panic problems.