10 Minute Solution: Prenatal Pilates

 
List Price: $14.98

Our Price: $4.10

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Product Description

This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core buns and thighs and a bonus workout includes a postnatal routine to flatten the belly in no time.System Requirements:Running Time: 67 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131534191 Manufacturer No: DV15341

Customer Reviews:

  • Absolutely Love It
    I really can't say enough about how much I love this DVD. I am reasonably fit and 8 months pregnant with my second child. I've been doing this workout for a couple of months, and it's perfect for me. You get cardio, strength training and flexibility work all in one workout, and of course the 10-minute segments allow for total customization, which is great for busy moms (which, let's face it, is all of us!). It's actually fun and I look forward to doing it.

    The instructor is never annoying or condescending and her pacing and instructions are perfect. I've never really done pilates before, but I'm a definite convert - I've already bought a few 10-minute solution pilates DVDs for after the baby comes!...more info
  • Great Prenatal work out!
    For those of you who did not have a workout routine before you became pregnant this video is for you. She works muscles that you have not felt in a long time. She is not extreme. She is slow enough for those of us who fairly worked out and fast enought for you to break a sweat.

    I love that I am able to create my own workout so that there is variety. There are 5 prenatal workouts and post workout on the DVD. If I only want to work out for 10 minutes then I have that option as well.

    When I get done with my workout I feel good and as if I accomplished something. I never feel like I am doing to much and that I might be harming the baby. I would recommend this to any pregnant woman.

    You should have a mat and some 2-5 pound weights handy for some of the workouts. ...more info
  • Great DVD
    I started this workout DVD at 6 months along in my first pregnancy. I have always been pretty active, but haven't been too great at exercising during my pregnancy. This DVD is great. I love the 10 min. segments that I can do 2 a day and change it up. I love it and I feel more toned and strong!...more info
  • Great workout
    I am currently 36 weeks pregnant and got this video at 35 weeks. I have only been doing it for a week and can already notice a difference. I absolutely love it! although I could see how it may be very difficult for someone who is not already in decent shape. This is a great video for someone who has some knowledge of Pilates or yoga experience. The video moves very fast. If you want to start doing Pilates while pregnant start this video at the beginning of your pregnancy not the end. ...more info
  • Great workout
    This video kicked my lazy butt into shape. I love that it's divided into 10 minute segments; some days I do 20 minutes, some days 30 minutes and some days I do the whole 50 minutes for a real workout. It is a great way to stay in shape while pregnant especially during the winter months, where it is often so hard to be outside excercising. I would recommend it to anyone....more info
  • Almost new
    This video was in almost perfect condition just a a little skipping toward the end....more info
  • Great DVD
    It is a great workout video! She is an encouragment to all women and her teaching style is great....more info
  • So far, been liking it a lot!
    The back exercises are really too short to be problematic... all in all, seems like a wholesome workout, and she's clear and easy to follow. Thanks!...more info
  • great workout
    i love the fact that i was able to view a snippet of this video before i bought it. the video definitely met my expectations. ...more info
  • Great prenatal workout!
    This DVD is awesome! I am in my 2nd trimester and I think it is great because you can always squeeze in at least 10 minutes of your day to workout there are several workouts to choose from you can even customize your workout. I usually pick 2 to 3 workouts for a good 20-30min workout or just 1 for a quick energy boost. I recommend this workout to expecting mothers trying to stay in shape! ...more info
  • excellent exercise
    I purchase this product at amazon.com and it has a good services, it came on time, and good price and has excellent condition, and the dvd is really good exercise for pragnant woman like me. ...more info
  • perfect exercise to keep your body working
    I've been using this dvd to work out for one month now. I am in my six month pregnancy and it works really well for me!!
    I use it almost every morning. I love the idea that you pick the amount of workout that you want for each session. Mild exercise for beginners and nice for the ones to want keep exercising but don't find the perfect class out there.
    I really like it. ...more info
  • Prenatal Pilates
    This is my first time doing pilates, but I thought it would be a great way to stay in shape during my pregnancy. I have enjoyed the workouts, they are easy to do and I feel revived afterwards....more info
  • Great and versatile!
    I really like this video - you can do each of the 10 minute segments separately or together as one workout. They are not too easy or too hard, and short enough to not get boring, as many pilates videos are. There is weight training, which is very nice and the girl in it is not at all annoying (another very common problem with workout videos). I've done it since I was only 18 weeks (I'm 25 now) and should be able to continue throughout the entire pregnancy. The stretches help with back pain too!...more info
  • Perfect for Pregnancy
    This was perfect for me. I bought it at the beginning of my second trimester (after all the morning sickness subsided) and I use it at least 3 days a week. It's not difficult to follow or to do these workouts, even if you're just beginning to workout. There are 5 seperate 10 minute portions focusing on the following: Buns and Thighs, Flexibility during pregnancy, Core workout, Standing Pilates and Total Body Pilates. You can choose which ones you want to do to create a custom workout or select all. The core workout focuses on your abdominals and you will lay on your back, which we all know you're not supposed to do during late pregnancy. But you lay on pillows and it's only for a little while. None of the routines get your heart rate up to a dangerous level and since she is clearly pregnant, all moves are specifically for pregnant women to protect the baby, your back and stomach. There is also a great 10 minute workout for flattening abs after delivery, which I hope will come in very handy. I highly recommend this DVD!...more info
  • love it!!!!!!
    I really like this dvd. I've only done it couple of times, but it felt really good- of course,I haven't worked the whole dvd yet only 20 minutes so far. I'm relly looking forward to keep using it now and future pregnancies....more info
  • Good Prenatal Workout
    Currently in my sixth month of pregnancy, I enjoy doing this pilates workout. This prental pilates workout is part of the 10 minute solution series. There are five 10 minute segments that can be done all together or combined in any way you like. The segments include pilates for upper body, lower body, core strength, total body pilates and pilates for flexiblity. It also has a 10 minute segment "blast belly fat fast" for after the baby. The workout moves quickly, so while not terribly challenging, it is fun and stimulating for those who are advanced exercisers yet doable for beginners. Completing the workout leaves me feeling flexible yet toned....more info
  • 10 minute solution: prenatal pilates
    This is a great dvd at a great price. I like that you can customize your workout by choosing which 10 minute sessions you want to do and in what order....more info
  • Dangerous positions?
    During parts of the workout, the teacher tells you to be flat on your back--and all of my pregnancy books say that's not a safe position after a certain number of weeks (I think it's 16 weeks but it may be 20). At any rate, I wish she'd address that point in the DVD. ...more info
  • A prenatal MUST!
    I am 14 weeks and have been so sick that I haven't even considered exercise until now, so I am pretty out of shape. I bought this and several other exercise DVD's and this has impressed me more than any of the others. This workout was easy for me to do and it never overexerted me. I felt revitalized after the workout--which is a rarity for me. I really like Lizbeth and she is not annoying at all--she seems very normal which is hard to find when watching pregnancy exercise DVD's. She speaks slowly and gives clear instructions. She is pretty easy to follow. My husband doesn't make fun of me when he sees me working out to this, unlike the others. Another thing that I love about this DVD is that it is customizable. It is categorized into 5 different segments. You can choose to watch just one, or you can choose different combinations of the different segments and create your own customizable exercise session. Why don't all my DVD's do that? I have never done Pilates before, so I don't know how it compares to other Pilates DVD's, but I am definitely sold on this one and happy I own it. Plus, this DVD includes a postnatal workout, which I of course haven't tried yet. Definitely a cool added bonus though!...more info
  • A great workout for pregnant moms
    I am 28 weeks pregnant and have been using this dvd for the past two weeks. I am new to pilates and I have to say so far it's been great. The instructor is easy to follow, she gives good tips for modification, slowly adds difficulty to the exercises, and seems very natural. Yes, there are short segments on your back, but all the while you are moving, (tilted abs, spinal twists and precursor to bridges, which by the way, the latter two, you do in regular prenatal yoga class). The instructor herself is 36 weeks pregnant and I doubt she would put herself at risk either. I love the option to mix and match your workout or do as much as your busy schedule allows. Over all, great buy, I would definitely recommend it to stay in shape and would give it to my friends for use....more info
  • love this dvd
    I am only 15 weeks pregnant, but received this about a month ago. I love using the dvd. It has a great variety and with the 10 minute sessions its easy to find time to fit in a work out. The stretching is the best part. I feel great! ...more info
  • 10 minute solutions
    I did not think this video had very good flow. The movements were "jerky" and i felt as if i might injur myself while performing them. I did end up with a sore back. I like the strength training, but have several other videos to chose from and this is my least favorite. I work out every morning, and feel i am in pretty good shape (especially for a 7 1/2 month pregnant woman) but did not feel very comfortable doing this routine. ...more info
  • Love this DVD!!!
    I am 14 weeks pregnant and bought this thinking it would be great for when I am farther along. I used it now to try it and I love it!!! I was sore for two days. Being on your back was no problem, you have pillows for the abs part and are constently moving for the brief other times. I would definately recommend it to anyone who wants to stay in shape during their pregnancy. There are 5-10 min segments and the best part is you can pick what you want to do depending on your time. I will definately use this for the rest of my pregnancy!...more info
  • competely satisfied with this transaction.....
    This is a wonderful video to continue doing your pilates workout throughout your pregnancy.. I love it. I highly recomend it. And the seller was great wih super fast shipping.......more info
  • Just what I was looking for!
    I love this video. Before I bought this one I had tried 3 other prenatal workout vidoes and none of them relly left me feeling like I had done much for my body once I was done with them. I actually broke out in a sweat with this one and felt more energized afterwards. The individual 10 min. workouts, makes it really convenient to start a stop when I need to. I would highly recommend this video to moms who want to stay in great shape and feel good while pregnant!...more info
  • great workout!
    I'm in my 4th month, and was looking for a more structured workout to add to walking etc. Each of these 5 10-minute segments is a good quick workout on their own. Plus, the menu option to do several segments consecutively lets you create your own longer workout. The workouts are challenging, but do-able and I'm really enjoying this DVD.

    The time spent on your back is quite brief, and the instructor (who is 36+ weeks herself) keeps you moving or on an incline for all of it. I'm not overly concerned about this....more info

 

 
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