List Price: $14.98 Our Price: $5.26 You Save: $9.72 (65%)

Product Description

Treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean strong and healthy body. The best part is these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!System Requirements:Run time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236218142 Manufacturer No: 21814

Customer Reviews:

• fast results
  this is a killer program. you will see results in 2 weeks! muscles i thought i was working with other programs, obviously were not! prepare to have some sore muscles the first few workouts....more info
• Denise is good, but a little too overenthusiastic...
  I bought this DVD because I wanted to find a weight training video. It does a good job, especially the Abs portion. Denise is a little keyed up for this video. Lots of cheering you on. That's okay, but sometimes it's like "Shut Up and let me work out!" Some of the legs portion is not as challenging as I would have liked it to be. It is easy on the knees though. Make sure you have a chair ready for the legs bit and 2-5 pound dumbells before starting. I started with 2's and went to 5's after a couple of days. Also nice that you don't need a lot of room for jumping around, this is not that kind of DVD. More concentrated on movement and quality of form. Great video to combine with cardio....more info
• This DVD Rocks!
  I love this DVD, it is hard to do the entire video in one day, so breaking it into two days is best. I love the exercises and it does make a difference. I used it for one month and felt much stronger and toned. She does a great job with this one! Worth buying and worth trying out!...more info
• Love this one!
  I love the fact that you can select as much or as little of a workout as you want each day! The five minutes for each workout go by so fast that I hardly notice and I don't get bored with my workout. It also has a very short intro and no preview information so you can get started with your workout right away. This is very important to me. ...more info
• Great results for a beginner
  I'm a beginner trying to get back into shape. I'm not overweight, but needed to become more toned. It was challenging enough for a beginner like me and I began to see results quickly. I am also unable to do high impact stuff due to issues with my ankle and this DVD doesn't contain all the jumping around that other exercise DVDs include. I follow this routine everyday and have been able to build up to heavier weights and move on to other DVD's that I wouldn't have been able to do before. I am also able to do pushups now when I couldn't even do one when I first started this DVD a few weeks ago. I'm very happy with the results I've obtained through this program. ...more info
• Great workout
  This is a great DVD, and I would not expect anything less from Denise. She is a great instructor. The video is a good effective workout. I am a couple of months back into working out & this video is easy to follow and it's not boring. It is quite funny how many times she says "This excercise is my favorite right here." I do this DVD at least rwice a week. ...more info
• Great DVD!
  I would highly recommend Denise Austin's Hit the Spot five minute workout DVD. The ability to choose your own workout is great. Exercises are low impact, yet effective....more info
• This workout does the job!
  People make fun of Denise Austin, but, hey, this workout is one of the best for toning. It seems deceptively easy; she doesn't spend that much time on any exercise, but she covers all the muscle groups. It doesn't take long to see some really good results (like goodbye "old lady arms.") ...more info
• Only good if you're super short on time :-l
  Being realistic, there isn't any chance of any big benefit of this dvd if you only do one five minute routine. You have to put at least two - three workouts together to be of any use. Having said that, this is OK to put at the end of another workout you do, or after going for a long walk or swim or something. Each segment targets a particular trouble spot you might have like arms, chest, shoulders or back for example. You can choose to do any portion in any order. She uses regular kinds of moves to get the job done, and if you put them all together, then this isn't too bad of a workout. The one other thing I can't get over is Denise being over over over enthusiastic all the time. She's way over the top and can be very distracting. I'm sure she'd motivate beginners but for more advanced exercisers, then this may not be the dvd you're looking for.
  Easy to do and a workout you can fit in any time, give this a go if you're a beginner - I'm sure you'll find some benefit to it. For more advanced exercisers, steer clear and try something more challenging....more info
• Tightens and Tones
  Denise Austin Rocks! She has such a positive upbeat personality and is coaching you all the way, reminding you of the body parts you are working and why you are working them out. I.e. BATHING SUITS! Ladies this video really works. I have lost over 120 lbs so you can imagine how much loose skin I must have, right? Well after using this video for a month working out 3 days a week: Mondays, Thursdays, and Saturdays my skin has become tightened and toned! I can actually see my muscles! That is very exciting to me! If I keep this up I may not need to have that cosmetic surgery after all! How GREAT is that? I wish you all great results! ...more info
• Good but difficult
  I liked the idea of doing five minute intervals of different muscle groups but some of these moves are insane! I'm not in bad shape but I'm just not able to do some of what she is asking. I'd rather do a full workout that is going to work for me than to stumble through a few intense moves. She makes you work for those five mintues which is why I still rated it a three. I can see the benefit of what she is asking and it gives me a goal to work toward but this is not for beginners by any means. ...more info
• Great workout
  This is an all around great work out. It works every major muscle group. I like it because five minutes is a manageable amount of time to work one muscle group. I would recommend this work out to a friend. ...more info