Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking -- and soon, you will be on your way to developing a prescription plan that's right for your type.
GREAT KNOWLEDGE i think every one should KNOW their blood type! I did'nt and neither did any of my friends...they do now!...more info
Learning the A way This book is small/compact and easy to carry in a back pocket or purse to take to the supermarket with you. We don't leave the house without it!...more info
came in great condition and i love the book it came in good timing. i had no problems at all. i would really recommend this book to anyone of blood type A. ...more info
Proof that we know ourselves best. My whole life I've been battling with my mother over the foods that I eat. She always made me eat meat and when i told her that I feel sick after red meat she would tell me I'm silly. A couple of years ago I stopped eating oranges and tangerines because I broke out from them and once again my mother laughed at me. She criticized me for not eating a lot of foods. I picked up a copy of the A type food and beverage list and it turns out I was right all along to reject those foods because they are poisonous to me! I fell in love with this diet because what i feel for myself and what the doctor (author) says, is the same thing! (of course giving up cheese and olives will be hard) I can trully relate to this diet....more info
Handy reference This is a handy little book to take to the grocery/market. Fits in your purse or pocket. Has the needed info. for purchases. It's not a complete reference, but it doesn't claim to be. It is organized in relevant chapters for quick lookups, too....more info
Good I guess I was hoping to not have to buy the entire book to get more information on my own Blood Type...so this book kind of sucked on that level. Still good, I guess......more info
Excellent information Read it from cover to cover, immediately began revising my eating pattern. One month later I feel much more energetic and just good all over inside. I have purchased another copy for my sister. She is anxious to begin. Thank you....more info
Perfect! The book was in optimal condition and showed up in a reasonable amount of time. ...more info
Get Down to Business Fast! I purchased this small companion book along with the big hardcover "Eat Right for Your Bloood Type." My 77-year-old uncle had convinced me that my family history (all blood type A+) indicated that I would benefit from following the eating plan. His comments and his experience were very persuasive.
If you accept the validity of Dr. D'Adamo's approach, there's no need to open the big book right away. With this small companion book, one can get down to business. By focusing on highly beneficial foods and avoiding the "poison" foods, it's easy to change your food selections and preparation style.
You can take the book into supermarkets, specialty foods stores and restaurants as a handy guide. You can bring it with you on vacation, business trips and dinner parties. You will quickly get a sense for the highly beneficial foods that you most enjoy. The book also makes it easy to experiment!
In many ways, using this book makes it fun to eat. It's easy to go meatless quickly. Yes ... one can even enjoy tofu (it's not bad ... really!). There are lots of great alternatives for protein that allow you variety and flexibility.
It's still a good idea to read the big book. But you can change your life right away with this small companion! I truly can feel a difference in my health after just two weeks....more info
Type A you can carry this book with you everywhere. it is a quick reference and small enough to carry with you. easy read...more info
Helpful reference book! A well-organized little book with easy-to-find info. Small enough to carry to the grocery store and restaurants! I've given copies to my mom and dad! One problem: I don't understand why some of the info contradicts some of the info in D'Adamo's book "Eat Right for Your Blood Type." For example, some items in the "neutral" categories in the "Blood Type" book are in the "avoid" or the "highly beneficial" categories in this little reference book. Besides that minor problem, I love it. When my other family members (and friends) tell me their blood type, I will buy copies of this book for them, too!...more info
Eat right for your bloodtype I found this concept so interesting, I couldn't put the book down. I dove right in and started eating accordingly. I have felt so much better and am dropping inches left and right. This is the first time in my life that I have been able to lose weight without being hungry or feeling deprived. I have even switched my kids over to many of the foods without telling them and they are loving them, not even realizing that they are soy products instead of meats. The changes in my eating habits will last a lifetime, this is not a "diet" this is a way of life. ...more info
blood type diet If you buy into the possibilities, it can be beneficial. Both my husband and I have felt better since trying to follow this. I can't say any real weight loss, but definitely feel much better!...more info
Lots of info in a small package This little book is jam packed with info on what foods are beneficial to those with Type A blood. After reading the huge, complete "Eat Right 4 Your Type" book, this is just the portable reminder I need to help keep track of what foods (and how much) will enable me to gain and retain your health....more info
blood type A: supplement Moving, so haven't really read it, but read the main book and when I followed the diet, I did feel better....more info
Very satisified This book was very clear on what you should do to get started with a healthier you ...more info
Diet book This small in size large in content book is good to take along with you when you go food shopping. A lot of the foods I like, don't like me according to this book and I agree with 93% of this point of view. The book is a fast read and another good reference for you to consider while building your life time diet plan....more info
Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type Very good information and easy to read....more info
AMAZINGGGGGGGGGGGGG This is probably the 10th copy of this book I have purchased. It can dramatically change the way someone feels.
I have told so many people about the book. I just hand it out now to all the Blood Type A's that I know.
I would highly suggest all other books related to Blood Type Eating. You will be amazed at how different your body feels when given the correct foods.
Mental clarity is the best side effect.I suffer from Ulcerative Colitis and have benefitted greatly by using this book in conjunction with a Nutritionist. I am after 5 years totally free of prescription medicine. Any one who has the disease knows that the treatment not only includes immune suppressant drugs but also steroids.
I also have a sister-in-law who after 5 miscarriages has finally been able to successfully carry her child that will be do in 2 months. She believes it all has to do with eating for your blood type.
I hope that anyone who suffers from illness of anykind at least give this book a shot, what do you have to lose except maybe feeling FANTASTIC everyday....more info
Type A Blood Group diet guide If you're an A type following the Blood Group diet, this well-organized little volume will help you choose right when shopping or in a restaurant....more info
My little mini-food bible I purchased this book after reading about blood type diets. I can honestly say I never go anywhere without it. If I adhere to the food lists in this handbook I feel more energized, healthy and well. But if I stray I do notice things I never noticed before. It is an amazing thing that our blood type can cause us to metabolize our food differently, but it is REAL and it does make a huge difference. If we all followed our blood type diet then perhaps we wouldn't be plagued with diseases, obesity, and other ailments that could be related to our eating improperly....more info
Blood type A: Food, Beverage and Sdupplement Lists from eat right for your type. I found the book very informative and would definitely recommend to all. ...more info
great reference book I found this book extremely helpful in making great food choices. Though I was skeptical at first, I lost 6 pounds in eating according to the plan in the first 2 weeks. When I follow the diet, I have more energy, feel healthier, and lose weight. I highly recommend this dieting tool....more info
Eat Right for Your Type Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type
by Dr. Peter J. D'Adamo
I got this for a friend with Diabetes.
I have the complete book allready in my libary, and felt he could use the one for his blud type.
I have found this book to be one of the most astounding book I have read, It answer's so smch we find confusing as to why we like or dont like food.
You just have to try it to beleave it it works....more info
helpful This is a handy companion for the larger book. It is easy to use especially when doing the grocery shopping....more info
diet Great shape, but info did not work for me. Eating for right type made me gain weight. Item was shipped quickly. Seller was great- content is questionable. Would not suggest it for others....more info
too exspensive Very small book.After adding postage $5.99 it was much too exspensive.The book itself was OK and you could get most of the information you need to follow the diet.If you wanted a lot of detailed information you would need to purchase one of the larger books....more info
Pleased so far... I ordered this book because some of my co-workers are on this diet. So far, I have replaced several major food items the book suggested I stop eating with other foods. I actually have lost weight and have more energy. I will continue to do so with other foods.
I think this diet worth considering, especially by those with allergies as I have. I'm hoping for a long-term solution and am keeping an open mind that this will help....more info
Blood Type A: Food, Beverage and Supplement Lists A quick reference to the hardback of the same name. You need this if you are to follow the diet religiously. Take it with you to the supermarket to figure out exactly what you can eat for your blood type....more info
Blood Type A: Food, Beverage and Supplement Lists A great little book to take with you when you shop for your food or eat in a restaurant. Small in size but large in information....more info