Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
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Most poeple have trouble losing weight because they think the problem is fat. The real problem is the toxins they are eating. Amazingly, when the toxins are eliminated, not only does the weight melt off, but people discover boundless energy and a new positive mental attitude.
This book is the first major book written exclusively about the Master Cleanse since it was developed and published by Stanley Burroughs in 1976. Hundreds of thousands of people have done this cleanse to lose weight, have more energy and feel happier.
The Master Cleanse became famous when Robin Quivers, Howard Sterns producer, lost more than 60 pounds on it. Requiring no special shakes or pills, the ingredients can be found at nearly any health food store in America.
This book also includes 69 frequently asked questions and many, many personal experiences of the more than 100 people as they did the Master Cleanse in January 2004 and related their experiences on The Master Cleanse Bulletin Board on the Internet.
Totally Recommended I can totally recommend Peter's book. I have been doing the 'Master Cleanse' for probably almost 15 years. Several of my friends do it also, many do it to help with seasonal allergies. I didn't learn too much new when reading the book; however, I still thoroughly enjoyed it. I did appreciate the straw tip for the salt water flush; it helps some. It reaffirmed why I love to do the cleanse, the benefits of it and the importance of trying to stick to Stanley Burroughs instructions as closely as possible. It was fun to read peoples reactions, symptoms and benefits. Two years ago I did my longest cleanse for 28 days. I am on one now, day 20 and would like to beat my own record. I have loaned my book out several times along with the Boroughs booklet. Thank you Peter for writing the book. I am sure it will help many to try it. Debbie G....more info
Looking forward to Cleanse #2 About a month ago I finished my first Master Cleanse. I was shooting for 20 days, but on the morning of the 15th day my body (or mind) said enough. The temptation of all the fresh spring greens, veggies and fruit got to me. The cleanse was easier than I thought it would be. I'm sure that is because of Peters very helpful book. I had most of the book read before I started and I think that is the reason it went so well. There were some detox days, but knowing what to expect(and when)really makes a difference. I can tell now that I'm off the cleanse how much better I felt while I was on it, so much more energy, especially in the morning. So....I'm really looking forward to my next cleanse, this time in the late fall or early spring before the temptation of garden goodies! Madalyn...more info
You WILL Lose Weight, Have More Energy & Be Happier in Ten Days After starting my 5th Master Clense on January 2, 2009, I discovered Peter Glickman's book, Lose Weight, Have More Energy & Be Happier in 10 Days, on The Master Clense web site. After reviewing the book, I ordered it thinking it would encourage me on my 40 day clensing journey. (I have the original Master Clense booklet by Stanley Burroughs which I have referred to over and over the past 5 years). Peter's book gives extra insight and encouragement through his own personal journey as well as testimonials of those who have embarked upon this challenge of clensing the body of a lifetime of "garbage build-up". I found this book to be a catalyst to propel me toward the goal of being a healthy, trim person, regaining my "lost" zest for living. My personal experience has been challenging, at times loosing ground, only to begin again. I beleive we alone are responsible for the caretaking of these bodies. With God's help and the help and encouragement of others such as those reflected in Peter Glickman's book can inspire those of us persuing vibrant, lasting health.
Blog This is more of a blog that the author published. I was hoping for more detailed instructions. Secondly, half of the book is personal testmonies for the selected people that have tried this progam. Over all I would say this book adds little value and you should probably buy the origional book....more info
Thanks Husband and I did the master cleanse this past September and found this book to be an good resource coupled with our online research. ...more info
I found the testimonials very helpful. I bought this book last summer when my boyfriend and I were considering our first Master Cleanse (I wanted to do it right).
First, I would like to say that I enjoyed the testimonials. Some complain there are too many of them. However, I find that reading about other people's varied experiences helped me get through the various stages of my first cleanse. I felt like I wasn't the only one experiencing 'odd' things or getting a little frustrated at the beginning, middle or end!
I'm on Day 8 of my second Master Cleanse and have used "Lose Weight, Have More Energy & Be Happier in 10 Days" even more than the first time around. It serves as encouragment to me while reminding my exactly why I'm doing the cleanse. And make no mistake- this is a 'cleanse.' If you are merely looking for a quick way to drop some weight but don't want to make a commitment to a healthier lifestyle then this is not for you. You aren't ready and you are most definitely doing it for the wrong reasons.
Overall, this book is very easy to understand, informative and allows me me to follow the journey of my peers all while reminding me of the benefits from the Master Cleanse to my mind, body and soul. Highly recommended to anyone wanting to embark on a very special journey and those determined to treat their bodies better.
How Lose Weight, Have More Energy & Be Happier in 10 Days helped me Hi, I have been on the 10 day cleanse now twice, this book, has made so much sense and given me the courage and the knowledge to be able to do the cleanse, I lost 17 1/2lbs, on the first one and 11 1/2lbs the second time around, I just lost my Father to cancer and I am determined that I am going to be healthier and feel better, I still have a long way to go on the loosing weight (over 150lbs.) but now that I have this book and the cleanse I know that I will be able to do it, even if it takes a while, I want to be a good example to my family and my friends, I have talked to everyone who will listen and told them about the positive changes this book has helped me to make, I tell everyone, go to Amazon and get a copy. It just makes sense. Thank you Peter for showing me the light at the end of the tunnel. Beth...more info
If you want to do it right this is a must read! I highly recommend this book to my clients who want to know how to fast properly, I show them my copy and tell them to buy one. Great advice on what to expect, how to handle common difficulties, etc.. very real. Sherlei Lestarjette Masters Holistic Nuturition and Licensed Massage Therapist. ...more info
Great book! I bought the book to know about possible side effects about the cleanse. It was wonderful! I did the cleanse for twenty days, and felt twenty years younger. As a sixty year old, I can overwhelmingly recommend this book and cleanse.
After the Cleanse This book is a must and goes well with The Master Cleanse by Stanley Burroughs. When you are finished with the Cleanse then this book takes over and helps you establish a healthy eating lifestyle. For those serious about their health and what they put in their bodies, get The Master Cleanse along with this book. You won't be disappointed....more info
A MUST READ if you want to do it RIGHT! This book provides a thorough explanation of the cleanse as well as the health benefits of the detox. You know what to expect during the cleanse, how to combat the urge to give in, and how to safely exit the cleanse. Well worth it's weight in gold!!...more info
What A Change! Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
This book is a revelation and a life changer if its message is followed. This easy to do, and relatively inexpensive cleanse (with no artificial products), has made me feel younger, more energetic and much healthier.
I am 68 years young and did my first cleanse in January for 13 days and lost 9 pounds - that was a bonus. Many thanks to Peter for making this cleanse so easy to do. Marge Van... New Port Richey, FL...more info
Informative... The book is informative and it gives you information on what'll happen to your body doing the cleanse--which is very important so one doesn't become scared and abandon the wonderful work his/her body is doing to cleanse itself of impurities. ...more info
2 cleanses so far! I have completed 2 cleanses and I can't say enough about how good they made me feel. I plan on doing a third one, but will wait a while longer before I begin it. I have lost between 25 and 30 pounds and have kept it off. I have also gotten off meat and poultry, and almost all dairy and eggs. I found Peter's book extremely helpful since it distills all the "need to know" down into a very easy to comprehend book. My Cholesterol has dropped remarkably since one year ago. I have more energy and I don't miss eating the meat and dairy. Thank you Peter!...more info
Very Informative, Highly recommended I have Stanley Burroughs' The Master Cleanser, however, this is book has been so helpful throughout the cleansing. Thank you Peter. This is my first cleansing and this book has been instrumental on what to expect through out the cleansing, especially the detox symptoms that I'm experiencing. Also, Peter's recommendation to use the Light Grey Celtic Sea Salt has made the salt water flush easier to do. I'm currently on Day 19, going for 20 days. I have much more energy, calmness and clarity while on the cleansing. Not to mention, that I have lost 15lbs and 4 inches. I'm doing the cleanisng to detox, the weight loss has been an added bonus. I agree with other reviewers, please read Stanley & Peter's book before beginning the master cleanse. You have to be mentally prepared to do the cleansing and this book definitely helps.
Best Master Cleanse tutorial available Peter Glickman's book is the best source for self-guided master cleansing available today. It is indispensable for questions and answers about all phases of the process. A book well worth more than its cost....more info
Important Reference for Master Cleansers Having done the Master Cleanse four times now, once with only Stanley Burroughs's book (25 days), and three times after reading Peter Glickman's expansion of Burroughs's work (10 days each), I have to say that it's much easier to do the Master Cleanse (MC) when you have both.
While Burroughs's book contains everything needed to successfully follow and complete the MC, it's a little erudite and pedantic for most readers. Glickman takes Burroughs's principles and puts them in a much more reader-friendly form, making the information a little more accessible to 21st century readers.
Having read other critiques, I want to say that yes, this is a book created from a blog, and yes, it could probably have used more extensive editing. However, I don't think that those considerations necessarily damage the book's message overall. For one thing, not everyone has access to the internet, and not everyone can access the internet whenever they want to, so creating a book from information available online is not necessarily an exercise in futility. The publication of the message board topics makes the information available to everyone, at any time. And the minimalist editing allows the varying answers from the message boards to retain their authenticity. Had Glickman edited more stringently, the book would be too sanitized; it would lose the touch of the hundreds of people who participated.
My recommendation? Get both Burroughs's book and Glickman's, and keep them handy. The MC is a great way to get your health on track. The weight-loss is a side-benefit. Burroughs will give you the basic science behind the MC, and Glickman will give you the personalized tools to successfully complete a 10-, 20- or 40-day overhaul of your eating habits....more info
Essential tool for the Master Cleanse/Lemonade Cleanse The Master Cleanse is a really powerful tool for gaining more energy and vitality. The 'Lose Weight, Have More Energy & Be Happier' book was a critical tool to my success on my first cleanse (40 days). It explained all of the required steps and helped me avoid the common mistakes people make when trying to follow (inaccurate) directions posted on-line. This is an ESSENTIAL tool for anyone who wants to conduct this cleanse....more info
Excellent Book! I was very impressed with this book. Although some information is available online, I prefer to get comfortable and enjoy a good book more often than not. This is an excellent companion book to The Master Cleanser by Stanley Burroughs. The author spells everything out so simply and I love all the comments he has included from people as they were doing the cleanse. It's amazing to know what others experience along the way. Valuable information indeed!
This book lists major pitfalls and how to avoid them, answers many questions both general and specific, and really helps you along on your own cleansing journey. I could not have been successful without this book. I HIGHLY recommend it!...more info
Don't waste your money I don't know why this book was rated so high by people? I think it's a waste of money, it's mostly input from people who are cleansing which is a lot of questions and non helpful info. And when I went to the section on how to complete the cleanse it only gives some info and then says to refer to Burroughs for detailed info on how to complete the cleanse! I bought this book so IT would give me that info, now I have to buy another book just to get that info!
The Master Cleanse Really Works I have being doing the Master Cleanse for the past five years, aleast every three/four months. The first time was the hardiest because it was new to the body. The symptons of detox was the hardiest. But when you know what they are, anyone can make it through the Master Cleanse. First time, I lost 14 pounds and felt very good. The second time knowing what to expect I did it for 30 days with good results....more info
A Game Plan For Sucess! I purchased this book hoping that I wasn't just wasting money trying something that may not work for me. I also thought that maybe I could just look for info on the internet to do the cleanse and not buy the book and that I'd be OK just with that.
I was wrong.
This book is a MUST if you want to revitalize your life and prove to your friends and family that you can stick to a program, get all the correct info you need to be successful, and of course, get RESULTS.
I have done the cleanse once already and am starting again in a few days. I attribute my success on the cleanse to Peter Glickman and the game plan drawn out for me within his book.
Whenever I was in doubt, whenever I wanted to give up, whenever I was just confused, this book provided me with the answers and the motivation I needed to stay the course.
If you are serious about detox and seeing real results, Glickman can show you the way. Don't try the cleanse not being prepared for what's to come. Buy the book and let it guide you. It's not easy at all, but it's worth it!...more info
soul searched I have to say this was the gnarliest experience ever! The best thing I've ever done for my body. It reaps amazing benefits. The book is so informative, and gave me all the necessary tools and information needed to complete this successfully. It breaks it down so nicely so you know exactly whats going on and why. Thank you Thank you!!! ...more info
a bunch of your potential questions in 1 easy to read format i have done the Master Cleanse two times now with fantastic results both times...this book contained many of the Q&As that i would have been searching on the internet for...more info
Fundamental Resource I have done the Master Cleanse several times. I used the orginal "The Master Cleanse" before and the last 2 times I used Peter's book "Lose Weight, Have More Energy & Be Happier in 10 Days". I feel Peter's book is an essential resource to have and read while doing the cleanse. It has the basic information on how to do the cleanse, plus it describes detox signs to be aware of while on the cleanse. It is a daily guide through the cleanse. The book is easy to read, informative, encouraging and essential to all who want to do the cleanse or are on the cleanse. Don't hesitate to buy this book! You will be glad to have it to keep you on track!...more info
Information and Encouragement I had heard about the Master Cleanse from a my sister and a friend who had done it, but wanted more information about it before trying it myself. I read Stanley Burroughs' book, but still had questions and concerns. I found all the information I needed, and more in this book by Peter Glickman, and started the Cleanse myself. As I did it I returned again and again to this book and found both the information and encouragement I needed to stay with it. I'm now doing the Cleanse for a second time, and still find helpful information and encouragement in the book. I recommend it to anyone interested in understanding and following the Master Cleanse. It's a good complement to Burroughs' book, or as the only book needed to understand and do the Cleanse....more info
This book changed my life! The things I learned from this book changed my life. I am a happier healthier me. I feel lighter and I don't just mean weight wise. I was surprised at how healthy I felt and how much negativity I had stored in me that was released after only 10 days. I had so much energy and I was cleansing at the same time.
Excited! I just bought this book a few days ago because I have been interested in the MC for a few years now, and finally am going to do it. The book is VERY informative and has made me much more comfortable to start my cleanse as soon as the citrus juicer I ordered comes in the mail! I have been especially unhealthy in my eating habits lately, and generally feeling sluggish, I want to detoxify and use the cleanse to help ease myself off of the horrible foods I have been eating lately. The comments and questions from people who actually did it were able to answer just about all of my questions and concerns, and have really motivated me to start and stick to it for at least 10 days. I'm really looking forward to starting the cleanse, and the practical information in the book has definitely played into that!...more info
Excellent Results The Lose Weight, Have More Energy & Be Happier in 10 days is an excellent way to get your self in a better mindset to eat healthier. I did it for 18 days, I was shooting for 21, but family members started freaking out on me, so I quit at 18. I felt better than I had in years, I have suffered from migranes for years and since I followed the book, I haven't had one migrane. I also decided to eat mostly raw and no meat. I haven't had the cravings for cookies, pies, etc... I highly recommend this book if you are looking to lose some weight, start yourself on a healthier eating plan, or just want to clear out the cobwebs in your brain....more info
GREAT BOOK!!! YOU HAVE NOTHING TO LOSE BUT WASTE!! This book is excellent if you are wanting to do a cleanse that is good for you and uses minimal ingredients. Peter Glickman explains the cleanse originated by Stanley Burroghs. The book by Glickman is much more user friendly and answers any questions you might have about the cleanse. I decided to cleanse on February 8, 2009. I do not feel well and my digestion is impaired. I know the cleanse will cure me from all those toxins. I want to lose weight, and have more energy and live a happier life, just like the title states. I want to thank Peter Glickman for all the great information on his web site ([...]). Also, I will be purchasing (12 Steps To Raw), (The China Study), (Green For Life) and (Eat To Live). I highly recommend Lose Weight, Have More Energy Be Happier In 10 Days it a great book! Thank You Mr. Glickman for putting me on the right track.. DYV...more info
LOVED IT!!! The book, the cleanse the High! I did a 13 day Master Cleanse and LOVED it! I had never done a cleanse and was not sure i could do it. I am a yogi and eat very well, but at 47 was feeling a little sluggish and chunky. After meeting three people in different circles that had done it, I thought I'd give it a go! The book was super informative and covered all the bases. I personally felt good to fantastic the whole 13 days, in fact i was energized! I lost some inches, my skin looks great, and I feel amazing! Since then, my son, two friends and their son have started it and love it! This book is definitely a must if you're ready to let go of some old stuff!...more info
Changed my life I have never attempted a fast before. I always thought it would be too hard. This is a great book and really helped me through some of the rough times. It provides answers to all your questions on the Master Cleanse. I don't know if I could have done it without the help. ...more info
The Master Cleanse I am currently doing the cleanse for a second time and afterwards will be starting a healthy food management way of life.
The book is very inexpensive and arrived fast in the normal mail. You will be amazed at how your body systems will improve after the first 3 days. You will feel energized, healthy, sleep like a baby, and feel good deep inside and out. Your tongue will go from a creamy white toxic color to bubble gum pink if you stay on it long enough. A cool by product of the cleanse is that you lose weight. I did the clease to detox from bad eating habits and never regretted doing it. Just make sure you follow the instructions very carefully to end the detox or you will suffer the ill consequences. A good program and guide book. Also a website is available. Just Google The Master Cleanse....more info
Good to do it, but you must take probiotics and replenish your lost nutrients or you will bloat! It was great, successfully went from 149 to 124lbs in 6 months. But you gotta take probiotics after the cleanse, because I saw that whenever I ate normal food I would bloat up and look like I was still 149 at 124. So Im currently taking Accuflora and hopefully it gets rid of the chubby face Im having right now because I ate normal food! I'm kinda mad, all diets seem to thin me out but bloat me after Im done with it! ;(...more info
Terrific Book and Lifestyle Change I got interested in the Master Cleanse after doing other sorts of internal cleansing and juice feasting (as opposed to fasting). The master cleanse program inside of this book flushes out toxins at such a fast rate, and increases your energy level with every drink. One key point, you are NOT hungry!!! I will continue to incorporate the MC in my dietary program throughout my life for continued good health and longevity. ...more info
Very good Support Mr Glickman's book proved to be a vital support during a extremely vulnerable time. The Master Cleanser has proven itself to work miracles
as a fast and cleanser. However, the process can be difficult for those of us living around people who are not convinced of the cleansing properties. Not having an internet connection at home I found Mr. Glickman's format of personnal stories a major factor in the success of my cleanse. I would recommend the book for those who might need encouragement when there is no other positive connection>...more info
To our health Helpful resource and handy to keep around for reference. I've seen the book before but needed my own copy. Thanks for a relevant, substantive and good service....more info
Changed my life! I found this book while desperately trying to find a "quick fix" weight loss program, and ended up with a book that has enabled me to entirely change my lifestyle! This book inspired me to analyze how I live my life with food, and motivated me to find ways to improve. In my opinion, this book is the first step to a new you. I have lost weight, have loads more energy, and am practically giddy most days because of my new-found freedom from bad food! If you have tried every weight loss trick in the book (and failed miserably as I did), buy this book! I get compliments everyday about how much healthier I look....and I feel even better! My family cannot believe the difference! The title of the book could not speak more truth........more info
Useful source of information I read a numerous amount of the reviews and some were displeased that so many other people were giving advice or sharing there experience so much throughout the book. I guess they felt the entire book should have been based soley on the author and his words of wisdom, direction and guidelines. However, I found reading others that may or may not have experienced what I had was so helpful. It was like I wasn't the only one who thought or felt a certain way. Their experience and actions helped me like I was not alone and actually had a partner walking with me through this unfamiliar new way of life for the next 10 days. The author pretty much lets others share what they have encountered and then he comes in with his suggestions and direction. The book to me is like a forum where everyone meets to share and help pull the next across the finish line. I carried this book with me in my purse like it was a piece of valid identification or something. I found it very useful and being a "first timer" I dare not leave it anywhere i wasn't....more info
It Works!!! My wife and I had both done the Master Cleanse before reading this book. However, Glickman's book gives practical and personal insights into how to succeed on the MC. It answered a lot of my questions and gave me great encouragement to keep pressing on through the entire 10 days.
Reading the section where people describe their poop was quite entertaining. I think some of those who posted on the bulletin board seem obsessed with their daily eliminations. Both my wife and I laughed at the varied descriptions.
I would highly recommend this book to anyone who wanted to start the Master Cleanse!...more info