Kundalini Yoga for Energy & Super Radiance! ALL LEVELS - with Ana Brett and Ravi Singh

 
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Product Description

With radiance and high energy as a constant, you can cultivate an inner attitude of victory, do great things, and seize the day! Be vital and shine like the sun! Transform your body and your life!?Experience fun fitness that you will always love to do. Here is the best of both worlds: Kundalini Yoga's spiritual depth and energizing aspects, with complete total body fitness. This DVD presents short fun sets to help you get everything covered, everyday, in every way. You can do these segments individually or as one long set. Kundalini Yoga s more than skin deep approach allows you to redefine yourself from the inside out! Ana & Ravi have popularized?Kundalini Yoga, the perfect system for achieving optimum health and energy. This DVD features the convenient design your own workout Matrix menu option, ab work, cardio, stretching plus, and more! From the beginning yogi to expert, this DVD will be your workout companion for life. Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are?authors of 17 DVD workouts as well as a forthcoming?book. These A List Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!

Customer Reviews:

  • Energy Abounds
    As already mentioned, the set is beautiful. It brings on a feeling of joy and serenity as you move thru the exercises. Ana is beautiful, too and I so enjoy learning the poses and moves from her. She certainly inspires me to do my best! I have all of their dvds, so I was certainly surprised to see how different this one is from their previous "old school" approach.

    The best word I can use to compare the new workout to their previous dvds is energy. The workout seems to be more upbeat (including music) with an increase in standing poses and movement. Now I feel like on days when I want a mellow kundalini workout, I can rely one of my older KY dvds, but when I want to kick it up a notch and feeling motivated, I can pop this in and get a great workout! I feel like this way I am doing some cardio and KY and getting the best of both worlds. If you are like me and sometimes want to do some cardio, but it means sacrificing a KY practice, then you're in luck since this dvd offers both! It is challenging as there are some LONG segments, but then again, I am glad that it is a dvd that I can grow into. For example, when I can do Tiger claws for 3 mins and then work up to 4 and then 5 minutes, I feel wonderful inside. I am happy to be able to see that I am improving!

    I love that they labeled each section and the matrix helps you decide how long your chosen workout will be. You can really see how they put their time and heart into the entire flow of the dvd. I am glad that they kept some traditional parts (tune in, warm-up, deep relaxation, and closing prayer) and introduced some new poses and mantras. I like that there are 2 mantras included. I often would sing the Adi Shakiti mantra from their other dvd, so I was delighted to find it here! All in all, Ravi and Ana did a wonderful job in showing another side of Kundalini yoga and providing a total body workout. It's fun to do and it puts a smile on your face.
    ...more info
  • Really works
    I bought this about a month ago, and have been doing it about three times a week (I switch it up with hiking and Raviana's other great DVD's). I have had a really fun, enlightening experience with this one. I really love the Pre-set selections that it has as an option. I use the 60 minute one so that way I KNOW that I am getting a good workout.
    My favorite part of this DVD in particular is the 'Radiance Salutation' where they have you on your knees with your arms behind you, hands grasping another and you bow continuously for eight minutes to this really inspirational, upbeat music. At first I thought that they were crazy for making it so long, but the benefits are astounding, and it became my favorite part quickly! Afterwards you meditate, and "go deep." I love it so much I have done it most everyday since, even if I am using another DVD or hiking I will put it on to this selection. There are many other great postures on this DVD. The music is great! And as everyone has said, Ana looks amazing and the new set is beautiful. ...more info
  • I Love it!
    After the first time I did this, my husband asked me what i did to myself to get so "glowy and happy." This is a truly fun and challenging workout that will definitely get your MoJO back! What I love about all of Ana & Ravis new DVDs is that they have gone a step further and have made their DVDs even more fun and exciting if that is possible. I Love the music, Anas outfits and hair, the Tiger Claws exercise, the hip openers, the Radiance Salutation has to be experienced, and the instruction is first rate as always!...more info
  • Great workout
    Out of the three new Ravianas, this ranks as my second favorite, behind Stretch, Strengthen and Be Stress Free.

    First of all, I love the music! It is so happy and calm and so far above any music you find in a workout DVD. Next, I love the sequence of exercises. They are so familiar and yet so unique. I find myself smiling while doing this one! Yes, there is some jumping around, but Ana clearly says you can stay low impact (which I do).

    I feel like I do "shine like the sun" when I'm through!

    I have lost 16 pounds working out with Ravi and Ana DVDs ... try this; you won't be sorry!!...more info
  • integrate your brain, expand your aura
    This DVD was a pleasure from start to finish. Ravi Singh and Ana Brett are great at finding new ways to feel good. While the exercises are accessible, they challenge one's coordination, strength and stamina. Lots of bowing and arm movements bring energy to the higher chakras where the higher emotions reside. Enjoy....more info
  • Kundalini with a Modern Twist
    Many of the people before me wrote excellent reviews!! With all the details broken down for you.
    So, suffice it to say that I agree.
    Great production, lovely new set.
    More of a modern, mainstream flair in my opinion than their previous DVDs.
    It's yoga, and you'll get a great workout from it too!! ...more info
  • What's So Good About Kundalini Yoga
    In my opinion, this DVD is the best representation of Kundalini Yoga that I've experienced so far. What I love about Ana & Ravi's style is that they are so encouraging and the instruction is first rate, so you're getting the best of ancient and new: the depth of yoga with cutting edge fitness. You always feel with their DVD's that you're in good hands and before you now it you've completed an exercise which has taken you to a totally new level of personal breakthrough. With the Matrix Menu option, you can customize this DVD and work out for a week and never do the same workout twice. In this time of economic strain, I feel that this is a much better bargain than taking live yoga classes!...more info
  • fantastic kundalini set but ana being blonde???
    ok yall know your fabulous, what else is there to say about your yoga which i have followed ravi way back to the blue turban days 25 years ago. ana your a great asset to ravi, but i have to say as a professional stylist i understand the need to go blonde, i hope it dosnt last long beause you were and are gorgeous with that stunning dark hair against your skin tone, your touch ups are going to have to be atleast every 2-3 weeks, cheically speaking can throw off your radience building kundalini, and affect the aura too much. its nice for a change but go back to darker if you can, you dont need to be too L.A. to be noticed.
    youll shine bright even in the moonless night! rock on and buy this dvd its fabulous even though im 3 weeks post partum!...more info
  • fantastic kundalini set but ana being blonde???
    ok yall know your fabulous, what else is there to say about your yoga which i have followed ravi way back to the blue turban days 25 years ago. ana your a great asset to ravi, but i have to say as a professional stylist i understand the need to go blonde, i hope it dosnt last long beause you were and are gorgeous with that stunning dark hair against your skin tone, your touch ups are going to have to be atleast every 2-3 weeks, cheically speaking can throw off your radience building kundalini, and affect the aura too much. its nice for a change but go back to darker if you can, you dont need to be too L.A. to be noticed.
    youll shine bright even in the moonless night! rock on and buy this dvd its fabulous even though im 3 weeks post partum!...more info
  • Yes, I do feel energetic and radiant :-)
    I have had a review copy of this DVD for about two months now and am ashamed that I am only just now getting to it. Ashamed and saddened- I wish I had done this sooner- it was great!

    First, don't be like me and let the "90 minutes" run time scare you. The workout takes about an hour and 18 minutes, and that includes the introduction and both meditations. While the meditations are wonderful, you could choose to do one (or none) for a shorter workout. Of course, as with the majority of their DVDs, they also have a few premixes of varying lengths and intensities.

    Part of the reason that I didn't get to this earlier is that I have been running around teaching Pilates on the apparatus, as well as practicing myself. With that in mind, I found the standing portions of the workout enjoyable but not breathtakingly challenging. I think I might have a year ago. I really, really loved the stretching sections, especially the hip openers and the suggestion to use the pelvic floor to drive the rotations. I think it would have been really useful for them to have included a "pelvic floor primer" a la their Breath Primer as this is an area a lot of people have trouble accessing. I loved it- I see myself using some of these movements in my group classes.

    The only thing that really got me was the Child's Pose/Rock Pose Kriya (not sure what the actual name is). I think I was okay for about 5 minutes, but I needed to break right before they were ready to end the set. Tough, and surprisingly this got me on my lower hamstrings- go figure. Something to work up to.

    I actually enjoyed the Tiger Claw exercise and was able to stay up the entire time. However, people who haven't been working their upper backs and opening their chests for the last six months may fatigue before it's over. I thought this was a great exercise to strengthen the serratus and the upper back- again, I see myself including this in my classes.

    Not sure if I will do the whole thing again straight through, but I look forward to breaking it up and getting into it again. Another great release from Ravi and Ana....more info
  • My favorite all time RaviAna workout!
    This is currently my favorite workout! The radiance salutation is so simple yet completely takes me to a moving meditation level I have never experienced! The rest of the dvd is great too...not too tough, great when your energy is low or you need to get into the NOW now. This one does lift you up...but has a nice balance to bring you back down and ground you. It is an interesting sequence that will surprise you. Try it, you will likely like it! I sure the heck did and still do. Ana does such a great job...and oh, duh...all three of these new dvd's have such beautiful chants after the deep relaxation and before the closing prayer. Love em!...more info
  • The Perfect Crossover DVD
    Ana & Ravi have really outdone themselves with this one! This got me so inspired and it's given me so much energy, that I've been doing things which I've been putting off for a while. Kundalini Yoga for Energy & Super Radiance starts with some really cool warm-ups, things I haven't seen on their other DVD's, and then goes into a "Superset," which has elements of cardio, but is the best of Kundalini Yoga. There are also two extended exercises which go on for a number of minutes. Anyone can do these exercises but what makes them incredible is that to do them for the time required you have to make a mental adjustment which carries over into your life. Ana & Ravi are doing a great service for students by allowing us to test ourselves in a very nice way. They know how to gently enourage their students to push the envelope without having it be too much. This is the perfect crossover DVD, great for anyone from any discipline who wants to experience something sublime, powerful, fun, and exciting....more info
  • Super Star!
    I have the first DVD (Beginners and Beyond: different from the new one, I've learned.) I also have Fat Free. I got this one as my third.
    Ana is interesting. Beautiful! I think her hair is awesome! A nice suprise. Loose the switch/fall or whatever it's called. Too fake and that doesn't go with who she seems to be. Just from one woman to another.
    The important thing is the workout and what it does for each person. I do like the cardio, the hard work. Tigerclaws puts you in your place! WOW~ I love it! The work out seems to go by fast. I think it's because the meditation sets are very short compaired to what I'm used to, but it works here. It further separates it from the other two DVD's. I feel ENERGETIC when I am done. I do my workout from 4:30 a.m. to 5:30. One day a week I have to get to work an hour early and I don't work out. I definately feel it. I feel like I can't get going. Sluggish...spacy. This week, I will do fifteen minutes worth..I have to!
    I hope this helps. I lucked out starting yoga with this couple. They are absolutely wonderful and giving of their wisdome. They share their experience wonderfully. Different is good!
    ...more info
  • magnetic arc, aura? However you say it you WILL be radiant!!
    This is my favorite of the Ana, Ravi videos. It begins with the usual tune up and tummy rolls and goes into a wonderful side to side arm spiral exercise that I really feel in my sides and core. Both of the floor work sets are brilliant and can tone you up even without the standing portion. That said, I adore the Kundalini style squats and lunges in the standing set. I have weak knees but I feel the squat/chair sequence in my core as well as my thighs and booty, not in my joints. I do keep the jumping portion however (jacks ,Roman scissors) at the low impact level most days. With the arm movements this is fabulous cardio. My favorite "navel power" move is the leg lift 8 breaths up, 8 breaths down sequence. I have had 2 c sections and this move is very effective for that difficult area below the belly button. I haven't mastered the radiance salutation yet. This is a bowing exercise done on your knees with your shoulders pulled back hands clasped. I alternate days with the tiger claw ; A humbling move to say the least of constant arm movement arcing over your head for several minutes! Be prepared, This workout will sharpen your intuition and strengthen your perception! Last but not least 2 beautiful mantras, one is for self actualization and life breakthroughs, the other for harnessing creative peaceful energy calling on the divine feminine energy. I'm turning 40 tomorrow, however most people think I'm in my late 20's. Thank you Kundalini and God bless Ana and Ravi!...more info
  • My new Favorite of Ana & Ravi's DVD's
    Like so many of the other reviewers I LOVE this workout. Although the exercises are challenging there is no dread factor at all for me in doing this workout. (Could you imagine if they had us do Frogs for nine minutes?!) I have done it every morning before work since I received the DVD. I have had to modify the last two sets since I found it little to hard to do them five days in a row right of the bat. For now on 2 out of 5 of the mornings I do the workout, I do a really challenging ab/navel power routine during the Radiance Salutation set and then I put the dvd on pause and do the first part of the Aura strengthening set (108 Push-ups with one leg in air - 54 each leg) and then during the Tiger Claws set I do the last two parts. My changes challenge me but give my arms and back a little rest so on the other 3 mornings I can do the Radiance Salutation set and Tiger Claws along with Ana. The matrix is great too and I could see myself doing the Radiance Superset multiple times to help me lose 10 lbs that creeped up on me this past year. Great Job, Ravi and Ana!!!...more info
  • Challenging new Ana & Ravi DVD offers plenty of options plus Matrix menu
    Kundalini Yoga for Energy & Super Radiance! is one of three new DVDs from the husband/wife team of Ravi Singh/Ana Brett. As with their previous videos, the workout features Ana alone on screen while she and Ravi take turns providing voiceover instruction. However, gone is the plain white studio and the furry little rug; here Ana uses a traditional yoga mat, and she practices on a raised platform, surrounded by columns and against a painted backdrop of a tranquil lake scene.

    The Main Menu of this DVD reads as follows:
    *Play DVD
    *Chapter Selections
    *Design your own Workout Matrix Menu Option
    *Matrix Tutorial
    *Pre-Set Selections

    With these new DVDs, Ravi and Ana have offered a Matrix; this option allows you to customize your own workout by selecting any of the chapters in any order (up to 15 total) to create your own yoga practice. Each DVD also has Pre-Set Selections which provide a variety of additional routines. The Pre-Set practices on this DVD are as follows (includes times in minutes):

    Quick Time Workout (Also Good for Beginners)(29:00)
    A Pretty Tough Workout (Intermediate Level)(63:00)
    Total Energy Blast (Highly Ambitious)(1hr,40m)

    Here is the Chapter Selection breakdown (includes times in minutes):
    *Introduction (1:08)
    *Tune-In (1:52)
    *Yoga Radiance Warm-Ups (7:12)
    *Yoga Radiance Stretching Plus (8:42)
    *Energy & Radiance Super Set (17:53)
    *Radiance Salutation (9:30)
    *Tiger Claws (7:30)
    *Deep Relaxation (6:22)
    *Solar Power Mantra (11:41)
    *Adi Shakti (5:25)
    *Closing Prayer (1:12)
    *Breath Primer (5:26)

    From the Tune-In through the Closing Prayer, the main practice is just over 76 minutes long. In the Warm-Ups, Ravi and Ana include moves familiar from their past workouts, such as stomach grinding. The Stretching segment also included some familiar moves (eg, rag doll), but I loved the fact that Ana does some nice hip openers here as well. In fact, I was really enjoying this practice until we got to the Supersets segment. At first, Ana does comes in and out of a squat position (sort of a moving chair pose), which was fun. However, she then goes through a series of cardio moves very similar to those featured in one of the other new Ravi/Ana DVDs, Kundalini Yoga: Cardio, Stretch, & Strengthen. These moves began low-impact, but then Ana performs 30 seconds of high impact jumping jacks while doing Breath of Fire (BOF); this is repeated several times.

    Following the Supersets are two segments which each require A LOT of endurance. For the first, the Radiance Salutation, you start seated on your heels with your hands clasped behind you, then come forward and touch your head to the ground (sometimes known as rabbit's pose); you then continue for about 8 minutes total. For the Tiger Claws segment, you are simply lifting your clawed hands overhead, but you are repeating this movement while performing BOF for over 7 minutes--I was only able to make it about 1/3 of the way through each of these sections. The Solar Power Mantra and Adi Shakti songs (both sung by Ana) are nice, but after the prior two segments, both felt a bit too long to me. Finally, the Deep Relaxation, Closing Prayer, and Breath Primer segments are similar to what Ravi and Ana have offered on their previous DVDs.

    A few final things to note. First of all, the font used for the DVD menus, especially the submenus, is VERY small--so small, in fact, that I found it impossible to read the submenu selections on my 13" workout room TV (although when I played the DVD on my computer, the text appeared clearer). Overall, I found this DVD is well-done, but I had mixed feelings about it--i.e., I really enjoyed the warm-ups and stretching segments, which I felt were the most similar to Ana and Ravi's previous work, but I wasn't as crazy about the rest of the DVD. Still, I think this DVD will definitely find lots of new fans and will probably be well-suited to more intermediate-to-advanced kundalini yoga practitioners....more info
  • So frustrated with the music track
    I almost rate this a 2-star. The yoga is fine, but the music is HORRIBLE. It is extremely distracting and choppy. If one could turn off the music, but keep the voice track that would be great. I like the music on other Raviana DVDs, but truly think this is horrid. It seems like the only things missing were some hip-hop and country swing. Even though the yoga is "real yoga," the music track makes it seem like they are trying for some exercise club gym feel which I do not like at all. ...more info
  • Meaningful Cardio!
    This is just what I was looking for! I was at a loss as to how to fit it all in - yoga, cardio, and strength training. Who has the time? Leave it to Kundalini Yoga! Not only does this DVD combine all three but I am left feeling both energized and at peace, a wonderful gift! I had to laugh about the reviewer who didn't think this was Kundalini Yoga! This is PURE Kundalini Yoga with all the spirit and all the joyous elements that make Kundalini Yoga such an exciting and transformative type of yoga. Some of the stretchy floor movements were almost like floor dance and made my hips feel new again! The Radiance Salutation, the Tiger Claw exercise: phenomenal! The ending meditation and chant: so uplifting! The music: It stays in my head all day long! I am continually amazed at Kundalini Yoga's ability to lift me out of whatever rut I may be in and make my life seem new and fresh!
    ...more info
  • Kundalini with a Modern Twist
    Many of the people before me wrote excellent reviews!! With all the details broken down for you.
    So, suffice it to say that I agree.
    Great production, lovely new set.
    More of a modern, mainstream flair in my opinion than their previous DVDs.
    It's yoga, and you'll get a great workout from it too!! ...more info
  • Great even for the plus sized
    Well, I have all of Ana's DVD's. That being said I am overweight, plus size. This is a wonderful DVD, my heart was pumping and I felt like it was a good workout.

    There is one thing I didn't like. The jumping. Not really used to that and it can be hard for plus sized people. I modified with a jog in place. At any rate I love this DVD, great for the mind. Helps me handle stress better, great for weight loss, and it does wonders for my figure.

    I think it's nothing short of amazing what Ana's dvd's do for weight loss. When I do one hour of her yoga a day for three months I lost thirty pounds. I think it helps us stress eaters. I did advanced step for three months and didn't get ten percent of the results I had with this.

    So, for those of you who are overweight try Ana's DVD's fantastic and don't be afraid to modify the poses if need be. You'll be amazed at how fast your body changes. I used to body build so I was amazed at how quick I got a slim compact muscle tones on only ana's dvd's./ PS. I'm plus sized again cause I went off the wagon. Back on it again....more info
  • A little bit longer
    This DVD is fantastic. Each of the movements in the warm ups were great and could have lasted longer to make the set even more fantastic. Besides the radiance factor, also a great upper body workout/ focus. Ana/ Ravi's DVDs in the past tended to focus more on the lower body in my opinion, so it made this DVD extra special for me. ...more info
  • Great Workout
    I own and love several of Ana & Ravi's videos, and I wasn't disappointed at all with this new one. I especially enjoyed the new mantras and the variety of excercises.

    (My one complaint would be than Ana's new blond hair and various style changes during the video can be a little distracting.)...more info
  • Kundalini Yoga for Energy & Super Radiance!
    This review is really for Kundalini Yoga and especially Ravi and Ana. I have tried several styles of yoga on and off for about 15 years. This is the one for me!! I have been going through a really rough time (aren't we all?) and this yoga saved my life, sanity, spirit and it's fun!

    I am finally the person I know I am supposed to be thanks to this yoga with the meditations, chants, and physical exercise. I have a wonderful relationship with the Divine Creator now, I am happy and healthy!

    If you want/need to change your life, soul, and body this is the best way to do it.

    Get the beginner DVD first and then get them all. Each one is awesome and each one will help. I love each one I have but some are more physically demanding than others.

    You won't be disappointed if you stick with it. Remember, "one more forever (because) the end is endless"-an abridged quote from Ravi Singh....more info
  • Leaves me actually glowing!! :-)
    Wonderful, wonderful, wonderful! I am so struck by so many things about Ana and Ravi's DVDs.....they differ from so many fitness approaches because they are just so much FUN while offering an excellent workout for the body and mind. Actually, I used to almost think of them as a guilty pleasure -" can it really be this much fun to get fit and take care of my body and mind?", but now I see the results in how great I feel, physically and mentally - they are so much fun and also so effective!

    Many folks have done a great job of outlining the great features of this workout: so many options to choose something that works for the time you have available or the specific goal you're working with each day, fun, challenging movements, and fabulous chanting that lights me up, to name just a few, so I won't go into detail on those.

    I did want to address some of the folks who had concerns - someone asked if the cardio work is actually Kundalini yoga. Ana and Ravi have said that Yogi Bhajan, the amazing man who brought Kundalini Yoga to the United States from India, loved the idea of dance and cardio as part of a physical yoga practice. In fact, he often said when done correctly it is a powerful form of Kundalini Yoga unto itself. Sweating in this way everyday optimizes the glandular system and blood chemistry and energy flows. So, yes, it's absolutely Kundalini yoga, even if it feels a little "out of the box".

    Another reviewer was concerned about Ana's blonde hair. I, too, was surprised by it at first, but wanted to pass on that she shared in a recent newsletter that she is actually a natural blonde. After finding out that there are some harmful chemicals contained in hair dyes, she decided to stop dyeing her hair to the darker color she had liked before. I thought this was really great to know - she's human, like the rest of us, and just found out some information that made her decide to choose something different. So she's not trying to pull a Barbie! In fact, I think Ana and Ravi offer something so unique in their DVDs - they are authentically who they are, and show us that it's possible to be fabulous and great and filled with fun in life! This DVD really wakes me up out of the low-grade "ugh" kind of feeling I have sometimes - you know how sometimes we all go around complaining about things and forgetting about the amazing blessings in front of us? Well, I really do feel radiant, great, and filled with the fun authentic "me" to offer in the world after I do their DVDs. I remember how many blessings I have and how I want to be great and fun and kind with others. When I did this fabulous DVD, I was reminded of this well-known quote, from Marianne Williamson: "Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, handsome, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some; it is in everyone. And, as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others."

    As many other reviewers have said, especially as I hang in there and prove that I'm stronger than I thought I was through the Radiance Salutation/Tiger Claw movements (or rest if I need and then continue), and with this whole DVD, I truly feel that I can cultivate and let my own light shine when I do this great practice. My husband thinks I should add (although this is already so long!:-)) that he loves to hear me laughing and singing as I'm doing the DVD, and that's proof for him of how great it is. I can't recommend it enough! Enjoy!
    ...more info
  • What's So Good About Kundalini Yoga
    In my opinion, this DVD is the best representation of Kundalini Yoga that I've experienced so far. What I love about Ana & Ravi's style is that they are so encouraging and the instruction is first rate, so you're getting the best of ancient and new: the depth of yoga with cutting edge fitness. You always feel with their DVD's that you're in good hands and before you now it you've completed an exercise which has taken you to a totally new level of personal breakthrough. With the Matrix Menu option, you can customize this DVD and work out for a week and never do the same workout twice. In this time of economic strain, I feel that this is a much better bargain than taking live yoga classes!...more info

 

 
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