The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

 
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Product Description

New research in nutrition and weight loss has revealed an amazing discovery: the brain-virtually neglected in all other diet plans-is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss-a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body-s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices-even hormones and medicine-to avoid the effects of other aging organs that can destroy one-s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Customer Reviews:

  • Lot to learn about the brain
    Interesting book
    Lots to still learn about the brain. We will all think differently in a few more years.

    I would also like to recommend - The Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer's Using the Body's Own Genes : By Integrative MThe Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer's Using the Body's Own Genesedicine Fellow - Pamela McDonald - A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer's Using the Body's Own Genes
    This book runs along similar lines - it suggests eating locally for your traditional culture and eating for your individual genetic APO E genotype - especially where a family history of heart disease, Alzheimer's disease and chronic illness is concerned....more info
  • Pleasantly different
    With the plethera of diet books around, I was skeptical about yet another. So instead of reading the text first, I tried some of the recipes. Great stuff!
    ...more info
  • Younger Thinner You Diet
    Dr. Eric Braverman is on the cutting edge. His books are the very best and all of his books are great. Understandable to the common person yet his credentials are impeccable. I have 5 of his books and they are a gold mine of information. I know people who have visited his clinic, as well as others who have teleconferenced with him and have had amazing results in their health. I would recommend his books to be a mandatory part of your home library....more info
  • Interesting, but confusing
    Interesting book, but I would rather have a doctor lead me through the process than do it on my own. Also, the recipes have too many ingredients....more info
  • Very informative
    This book gives a lot of information so I find it helpful to take notes or I feel I would have to read this book several times. I do find that the reciies are very complicated and I think it could be made less complex for people who are busy or live in small towns where some ingredients cannot be found. All in all the book has a lot of good information but I think it could be simplified for an average person to read....more info
  • Don't buy the kindle version
    While the book may be fine in printed versions, the kindle version of the book is very badly digitized. I have many kindle books and this is the first with which I have had this issue. Some complete pages are out of order and all are poorly formatted. The quizes that you must take to check the functioning of your brain chemistry are in tiny, tiny light gray print that will not increase in size with font adjustment. I was looking forward to the book but have given up in the 3rd chapter because of these issues. ...more info
  • sensible & possible
    Younger Thinner You Diet is a really good book. I read thru it one time and it was so easy to start incorporating into my life, it was unbelieveable. I have lost size because of it. And, purchasing it on amazon.com, for the small price I paid, was fantastic. That was my fortune for the day!...more info
  • Mind food diet
    I saw this book promoted on TV and ordered. This is a new take on dieting and the part mental nutrition plays in it. I have been on this nutrition plan for three weeks and like the results. I am now controlling most of my cravings and eating healthier. ...more info
  • Brilliant!
    Dr. Braverman is brilliant. This is information you won't find just anywhere. His writing is clear and concise and he brings information to a level most anyone can understand. I have read some of his other books and they are equally as good. I have seen interviews with him and he truly comes across as very caring and sincere. I strongly recommend his books....more info
  • ounger Thinner You Diet is not just a diet
    This is one of the top books I've ever read--full of great & caring information that produces freedom in your oife if you follow what he's teaching....more info
  • Book Younger thinner you diet
    It is okay. He believes body needs something or is lacking something if you need to lose weight. He does give a diet and some makes alot of sense. Found it very interesting....more info
  • Learned Alot from this booj
    This book gave me so much information. It is unlike any other book, I have read before. I wish Dr Braverman, lived closer to me. I would make an appointment with him. I wish more doctor's believed the way he does. I would, and have told many people to get this book. I would loan it out, but I am always looking in it for tips, and go back and review. ...more info
  • Way beyond my highest expection
    This book is complete!!! It covers every aspect of life and gives you hands on applicable and practical helps of how to use many different aspects of life to heal your body. It starts with your brain where every thing orginally started any way. Very helpful....more info
  • Good book for whole approach.
    Although he spends much of the first part of the book explaining why you should be reading the book, it is a good, insightful book that leads you down a different than the usual diet path. It is very enlightening....more info
  • The Most Informational Diet Book on the Planet!
    Younger (Thinner) You Diet, is a book packed with information not just about dieting, but how food effects the chemicals of the brain. The 4 main chemicals of the brain are essential in aiding the body to be healthy, physically and mentally. This book will help you understand and learn about the balancing effect of these chemicals and how you can decrease your chance of gaining a deficiency, it will help you pinpoint the area of deficiency and guide you in what to do about it. The book is well-written, informational , and also allows the reader to interact by answering questions, one of the most powerful learning tools, to detect your own health concerns and help bring you closer to a healthier you.

    Michelle Rossi
    Author/ All About Me ...more info
  • You Need to Have This Book
    It dosen't matter who you are or what health you're in, you need to have this book. It's not just about being thin; it's about balancing your body's hormones, brain chemistry, mood, the works. Please read this book. It will change your life like no doctor ever has and quite possibly ever will, until we, the public, insist they begin healing us and not supressing our complaints. With this book, you can go a very long way to helping yourself. Perhaps then you will have the ability to find that doctor to work with you through your healing and rejuvination process. Yes, keeping your body and mind young and healthy. You won't regret buying this book....more info
  • Younger Thinner you diet..
    Love this book! It's so interesting, lots of good information, even for those who don't need to loose wieght. Like the way it's organized too. Want to share it with many....more info

 

 
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