Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Customer Reviews:

  • Transformation is Possible!
    Knowing Judith Orloff MD's prior books SECOND SIGHT and POSITIVE ENERGY, both of which completely changed my outlook and attitude towards life for the brighter, I didn't hesitate to buy this book. But I know there are some skeptics out there who might think 'emotional freedom' is just a gimmick or a concept. Well I have to say that this book is almost like a work book for life it's so practical, a novel in all its stories and anecdotes, a reference book and encyclopedia about positive and negative emotions, a manifesto for compassionate, fully lived life, defeating those things that tend to wreck our lives, (the point being) from within: fear, anxiety, rage, impatience, insomnia...

    Mapping the psychology, biology, spirituality, and energy of emotions, Orloff presents steps to a possible self in which calm, generosity and goodwill soon begin to seem natural. One doesn't ever really have to feel helpless is one thing I've walked away with from EMOTIONAL FREEDOM. Why feel fear when you can shift it internally, awaken courage and take action? This stuff is very inspiring and down to earth. Her insights are by themselves simple and revelatory, and together have a profound effect on life. I can't recommend it highly enough. Liberation now!

    Second SightPositive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love...more info
  • I couldn't put it down! ~ That rare book that can open your mind and your heart to more empowerment.
    EMOTIONAL FREEDOM: Liberate Yourself From Negative Emotions and Transform Your Life written by Judith Orloff MD is the perfect book to come along at the perfect time. I couldn't put it down!

    We live in a tumultuous, fear-dominated period in history and must become masters at overcoming fear and other negative emotions so they don't sabotage our power. With skill and compassion, Dr. Judith Orloff shows us how to become heroes in out own lives by transforming anger, loneliness, and envy and more rather than simply "reacting" when our buttons get pushed.

    Part One of the book introduces you to the four components of emotions: their biology, spirituality, energetic power, and psychology. Understanding each component in yourself will lead to inner breakthroughs that aren't possible without seeing the whole picture. It offers a self-assessment test to evaluate your current level of emotional freedom so you can increase it practicing this book's principles. Dr. Orloff invites you into her romance with sleep and dreams as revolutionary states of consciousness. She also helps readers determine their "emotional type" including "the intellectual," and "the empath. "so they can make the most of their own finest qualities. As an empath, Dr. Orloff knows the gigantic challenges of being an "emotional sponge" and teaches other empaths who've been labeled "overly sensitive" how to stay grounded in an often-overwhelming world.

    You'll enjoy the "emotional vampire survival guide"-- specific advice for dealing with emotional drainers. We've all met them. You're talking to someone, when suddenly you feel anxious, depressed, or tired. She describes the narcissist, the victim, the controller, and other types of vampires. Plus, there are quizzes to help you determine "Are you in a relationship with an emotional vampire?" or if you might be one yourself. Sometimes, we all have the capacity to be draining, but with mindful compassion we can catch ourselves early and make a shift.

    Part Two of the book offers a hands-on approach for facing the most prevalent negative emotions and building positive ones Each chapter is called a "transformation" in which you learn how to transform a negative emotion into its counterpoint. For instance, fear is transformed with courage, frustration with patience, and jealousy with self-esteem.

    Emotional Freedom is the rare book that can open your mind and your heart to more empowerment. Give yourself a gift and read it. ...more info
  • Why I like Emotional Freedom by John Franklin
    I regard Dr. Orloff's book Second Sight one of the most compelling stories ever about the gift of intuition. This is what drew me to read Dr. Orloff's book Emotional Freedom. Her sections on dreaming and intuition are so well done that I could recommend the book on this alone. But it is more than that. She provides a simple step by step structure to navigate the often murky waters of the emotional journey to a better feeling place, regardless of one's starting point. She's skillfully woven stories from her own life and those of her clients to make the steps credible and do-able for the reader. It is fun to see how a traditionally trained psychiatrist uses her natural gifts of intuition to open another window of insight into the mystery of the body-mind connection. In the genre of self-help literature, Dr. Orloff offers a well-written book backed by years of clinical experience and a lifetime of discovering her path as an intuitive healer. ...more info
  • A gift of emotional healing
    Emotional Freedom is a complete and powerful guide to living fully within your emotional power and learning to trust your feelings. Dr. Judith Orloff is one of a handful of truly innovative psychiatrists that understand the value of healing includes more than simply psychological implications of the intellect, but also embodies the flow of energy and soul-level work. This book is truly a gift, especially the chapter on "Combating Emotional Vampires," which is a must read for anyone that has heightened sensitivity. ...more info
  • Excellent Reading for a Sensitive
    If you deal with feeling overwhelmed by daily life and situations, try reading anything by Orloff. She is a sensitive and has developed techniques to combat being emotionally attacked by the world. I highly recommend her books....more info
  • Job well done Dr!!!!!
    This is a fantastic book! Dr. Orloff shows us that people from all walks of life really understand that to be negative and to let these feelings and thoughts control the way that we think act and react is not right and that there is a better way to face the negative situations and people that we encounter on a daily basis in our lives. Dr. Orloff is a great and caring Dr.,and woman who is making a difference at a time that is greatly needed. Thank you so much for your amazing work!...more info
  • Empathetic for sure!
    I was very fortunate to be made aware of Dr. Orloff's wonderful new book Emotional Freedom.
    I have read my fair share of self development books and in addition to all the glowing accolades I could voice about the content, the most significant factor to me is the obviously genuine, caring and empathetic nature with which it has been written. As an 'empath' myself, I am very sensitive to such nuances, and this is something I felt from the very first page. Thank you so much to Dr. Orloff for caring so much to want to share her knowledge beyond the bounds of her immediate community!...more info
  • Reccommended
    This book is healing for the soul with healing strategies for all to live in peace. Such wisdom and honesty,not to mention careful research and personal integrity is evident.I highly reccommend this book to everyone....more info
  • A truly empowering read
    This is one of the most empowering books I've ever read!

    Dr. Judith Orloff lucidly breaks down how all the negative nuances of our "pressure cooker society" enslave us, and how to break free on our own, without pill-popping, through our inner vitality.

    Acting as a midwife to the emergence of our finest, freest selves Orloff gives us a linear understanding of biology and behavior, as well as a very real and possible intuitively sparked transformation in one's soul. She details the Emotional Types ("gushers", "intellectuals", "controllers", "criticizers", "victims", just to name a few), how to achieve balance with these types in life and how to recognize and transcend them within yourself.

    I find it pleasant and instructive Orloff's way of telling stories from life itself, the kind of life we're all familiar with (traffic jams, anxious mothers, professional setbacks, financial stress, depression) in order to show how one can deal with these things and lead "a fully embodied life".

    Orloff herself strikes a wonderful balance and speaks from a unique position -- the intellect of psychiatry, intuitive practice, and experience -- and she harmonizes all these qualities into this marvellous gift called Emotional Freedom. I don't believe it'll ever leave my side!

    ...more info
  • Fascinating! Relevant! Life-Changing!
    Emotional Freedom gets right to it - Dr. Orloff combines her keen intuition, the wisdom of her experience as a psychiatrist and the spirit of the heart in this work. Emotional Freedom is for those that feel controlled by their feelings, at the mercy of their fear or anger, or adrift in an ocean of emotions.

    She offers practical tools to reprogram habitual paths of misery and awakens the reader to an awareness of the power within. This shift brings one more joy, better relationships and an important spiritual awareness. Dr. Orloff offers a guide to address the gamut of key emotions that can "take us away" from our deserved state of happiness. Her articulate flowing writing style touches the heart.

    I was privileged to hear Dr. Orloff speak to a large group (each received a copy of the book) and have been touched by the number of individuals who have reported that their lives have been powerfully impacted by the book. Thank you Dr. Judith Orloff!
    ...more info
  • Emotional Freedom
    Pretty enjoyable to read, to understand and to follow. This book should be inculcate at high school level, it could help our future generations to uncover that we are here to be joyful and only takes a little part on our side to make it happen. ...more info
  • Amazing Woman / Amazing Teaching / Incredible Gift To The World !!
    Dr. Judith Orloff isn one of the most incredible teachers & spiritual healers that I've ever had cross my path. Emotional Freedom, just like the rest of her books, is one that will absolutely bring those "ah-ha" moments.

    It does not matter where you are in your path and walk of life - if you are a beginner on a journey or walking the walk rather than just talking the talk as an awakened soul or a spiritual teacher/student on this great school house earth - you will learn something or re-remember some things from this powerful, powerful book.

    I praise the book and I thank God for bringing us the gift of Dr. Judith Orloff....she an incredible light. With people like her and others spreading and sharing the energy, this earth WILL HEAL !!


    Lisa Robles - Jordan
    Bend, Oregon USA...more info
  • A timely book to help you master your life
    Dr. Judith Orloff's book, Emotional Freedom could not be more timely with the emotional upheaval that exists around the world. Judith walks you through a variety of exercises and processes to help you re-program the emotional patterns you might have become unconsciously stuck in that drives your life.

    I particularly liked her sections on Emotional types and Emotional Vampires that gives you a perspective of healthy and unhealthy relationships that add to emotional ease or continued distress.

    Her section on Tools for Liberation is rich and comprehensive including shifting fear to courage and inner calm, anger to compassion, and depression to hope. She reminds us that we are more powerfull than we might think as spiritual beings in a human experience and invites us to take charge of our lives.

    If you've been feeling like a victim or out of control, Emotional Freedom provides a blueprint to become the hero of your life story with practical exercises that will change how you look at yourself and your life, from the inside out. Buy the book and take the next step in having more joy and ease in your life.

    Thanks Judith!

    Lorraine Cohen, Life Coach, Speaker, Broadcaster...more info
  • A wisdom-packed book
    Thank you Judith for another wonderful wisdom-packed book! It is amazing what happens when we begin to address our emotions from a spiritual place versus from the linear brain, which is far too analytical to heal and understand the human emotions. This book has a good balance of personal/professional stories, learned-wisdom, scientific studies and spiritual-based ideas for readers to tap into. Once we learn to embrace our emotions and not hide or fear them, we can begin to build a healthy relationship with all of our emotions. The writing is easy to grasp and apply and leaves me feeling hopeful and empowered! Thank you....more info
  • Lots of info and ideas here
    I was excited about this book because I'd heard Judith Orloff interviewed on a teleseminar. I was fascinated by her approach to intuition.

    Mostly, I wasn't disappointed. Emotional Freedom is fun to read. Orloff shares just enough of her own challenges to show that she's one with her readers. She's been there.

    The first part of the book presents background ideas about emotions. The second part presents tools to deal with specific emotional challenges. And that's where I wish Orloff had written two separate books.

    I loved parts of each section. For instance, I relish the notion of "luxurious sheets, blankets and comforters" (p. 70). Last year I received an upscale set of sheets and a comforter as a holiday gift. It would never have occurred to me to buy them but they're wonderful.

    In the section on specific emotions, I especially liked the discussion of patience and frustration. I've never seen those emotions discussed.

    Early in the book Orloff presents four emotional "types." Later she refers to specific qualities of empaths, such as their absorption of others' emotions and sensitivity to medication. I wish she'd given equal time to the other emotional types.

    Because the book's scope is so broad, much of the content seems familiar. Tips on meditation and becoming heart-centered don't seem especially new, although they may be appropriate. Some of the spiritual content will annoy some readers.

    I was a little surprised to read her positive reaction to the book The Heart's Code, which apparently suggests that people who receive organ transplants are affected by the donors. A cardiologist acquaintance at a college reunion said that people often have personality changes following heart transplants. Orloff refers to someone who received a transplant from a murder victim, then received impressions that led to solving the crime. This suggestion seemed out of place in an otherwise down to earth book.

    The dream interpretations also surprised me. I'm a fan of Gayle Delaney's dream book, which encourages subjective interpretation of symbols rather than assignment of specific meanings.

    Finally, I'd like to hear more about Orloff's uniqueness as an energetic psychiatrist and a proponent of intuition. She's got a lot to offer. This book presents an interesting overview with some extremely valuable sections. It would be stronger and more memorable if Orloff had focused more narrowly on her own special areas of knowledge, going deeper rather than broader.

    ...more info
  • Emotional Freedom by Judith Orloff M.D.
    Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life A breakthrough Book: Emotional Freedom is a must read for the professional who is interested in a dynamic road map that integrates the fields of neuroscience, intuition, contemporary positive psychology, and integrative medicine. It is also perfect for the lay reader--it provides a first of its kind, comprehensive road map for helping everyone through all the emotions we face
    in daily life so we can overcome negativity. At last a book that is both a Dream as well as one that provides us with knowledge and technigues to understand our dreams and utitlize them for new learnings and inner transformation. I loved this book and Dr. Orloff has made an enormous breakthrough in our field! Ronald Alexander Ph.D., Director Open Mind Training Institute, Santa Monica, CA, Adjunct faculty, U.C.L.A. extension, Esalen Institute and The New York Open Center. ...more info
  • This Book Really Makes Sense
    I read this book on my Kindle over 2 weeks and really enjoyed the action plans and common-sense advice.

    Judith Orloff is a wonderful writer and shares her wisdom with readers who are looking to make positive changes. Transformation can indeed happen here in small and amazing steps.

    Calm energy is now something that I try to cultivate on a daily basis. This applies to my own emotions as well as those around me.

    With Judith's help, I have translated CALM into Compassion + Acceptance + Loving-kindness + Mindfulness.

    Enjoy your own journey....more info
  • Glorious Emotional Freedom!
    Using your gut feelings to figure out life and what you should do about it is the hallmark of Dr. Orloff's Intuitive Healing practice. The popular psychiatrist's newest book, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life teaches her readers how to transform their self-sabotaging tendencies in order to become free to live, to love, to forgive and to progress.

    The charm of Dr. Orloff's works is that she is not a dull writer tossing off clich¨¦s and boring bromides. She shares poignant and sometimes humorous insights into her own world of struggling with emotional issues, letting us know that she's as human as the rest of us. In this book she describes how she tunes in to her intuitive powers so that readers can do the same (see her videos for more examples of this). Intuition lets the author, her clients and readers better grasp what distresses or de-stresses them and what they ought to do to improve the quality of their lives.

    Dr. Orloff's prose is simple to understand, clearly presented in manageable chunks of information and practice instructions. When she explains how to "Reprogram the Biology of Jealousy" on pages 309-314, readers gain high impact insight and Action Step instructions for defeating some high stakes drama. The author explains that "Jealousy and envy are endemic to high school, a Petri dish for these emotional microbes." In a few paragraphs she demonstrates how to bolster self esteem and optimize human biology for bypassing present or long-ago sadness that can last a lifetime.

    The delightful achievements that Orloff and her clientele make by using the very advice she gives to her readers bring smiles to many faces reading her books. In Emotional Freedom, she'll have you grinning in Seven Transformational Steps that can have you facing fear and building courage, facing frustration/disappointment and building patience, facing loneliness and building connections, and more.

    Yocheved Golani, Self-Help Coach
    Coping with a Medical Crisis?
    Make the Changes You Need in Your Life
    [...]...more info
  • A wonderful read, beautifully written and very useful
    This book is filled with help. Negative emotions are inevitable in life, and for so many of us they are difficult, overwhelming, even debilitating. Dr. Orloff has created a detailed road map out of our emotional traps. There's no one-size-fits-all solution in psychiatry, and knowing this, Dr. Orloff wisely gives us lots of stories, exercises, meditations, many different approaches to getting through a problem, all of which are clear and accessible. There are many self-help books available, but Dr. Orloff is the X factor that makes this one especially good. You feel she's on your side from page one. She's pulling for all her patients--those in her office or those who read her books--to get out there and live their lives to the fullest. I can tell I'll use this book for many years....more info
  • Right On!
    A very insightful book with many great ideas and practical methods to implement in daily life. Especially in these tough economic times, a book like this will help you refocus and get your thinking on the right track....more info
  • Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
    This book was the most self-rewarding book I have ever read. I would highly recommend this book to anyone and everyone.

    Sandy....more info
  • Emotional Freedom
    It arrived quickly, & I'm very impressed with the information. It's easy to read & absorb. She is very insightful & I'm finding the information easy to apply. Kudos! ...more info
  • Fabulous book, highly recommended!
    Dr. Orloff's work is so helpful in this time of financial and emotional turmoil. As an intuitive myself, I like the way she connects the mind and body on a very deep level. Her work is very progressive in the field of psychiatry, and she gives us all, great solutions, on how to solve deep emotional issues. This book couldn't have been published at a better time and I really want to thank Judith from the bottom of my heart for touching me in a way that has helped me to get through each day! I will recommend this book to anyone and everyone that I know!...more info
  • The Right Book at the Right Time
    I saw Dr. Judith Orloff on the Today show and thought she was great. The next day, I got the book. I really can't think of a better book to read right now. Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life offers just what the title implies. Dr. Orloff, in simple, smart prose shows a clear path to a healthier emotional future.

    It's a gem of a book! ...more info
  • Solid "How To" Book with a Message
    The thing I like most in this book is Judith Orloff's how-to, step-by-step exercises for your mind and spirit...like how to meditate in a three-minute session to reduce or remove acute stress that might be overwhelming me at any given moment. It really works. By letting the mind relax, it can heal. The book is filled with exercises to re-train our thinking and therefore open us up to new opportunities...especially important in today's economy which is adding to the daily stress we all deal with. Out of work, financially strapped, loss of a relationship or loved one... Dr. Orloff has a "prescription" for all of these emotional stresses. Give this book a try - you won't regret it....more info
    If you want to learn to face these challenging times we live in with less fear and more courage, less despair and more patience, less anger and more love, you must read EMOTIONAL FREEDOM by Dr. Judith Orloff. Many wise men from the Buddha to FDR have told us that a crisis should never be wasted, and Dr. Orloff shows us how to take advantage of this one to help our spirits soar beyond our most vivid dreams. It's a beautiful book written by a beautiful spirit. It couldn't be more timely, and I give it my absolute highest recommendation! ...more info
  • A multi-faceted jewel
    Dr. Orloff has made it to the NY Times Bestseller list with her latest title and deservedly so. I do not read much self-help lit anymore. I'm caught in the "been there, done that" mentality. It takes a book with lively prose and a cogent advocacy of constructive principles to grab me. Dr. Orloff succeeds with Emotional Freedom: her multi-modal emphasis on transforming your emotional life has the ring of medical authority and enough spirituality to satisfy my need to tackle problems (and problem people) with tools not solely derived from the clinical areas. If you desire a guide to healing your emotions without the cookie-cutter approach that cheapens a lot of personal growth "systems", I highly recommend this book....more info
  • Managing Emotions, Timely and Needed
    Emotional Freedom by Dr. Judith Orloff, is a great book about how to overcome emotions that are negative. I love Dr Orloff's books, because they deal with the mind, body and spirit. As a therapist and an intuitive healer, I see how negative emotions, destroy clients lives through, depression, anxiety and rage. When I work in the ER, I see how anger can turn into domestic violence, gunshots and assaults. We have to take responsibility for our feelings and not become victims to them. They are OUR emotions. These heavy energies ravage the body physically and emotionally. A prescription, as Dr Orloff gives as to how to transform them is essential to finding peace and happiness. I like the kind of buddhist approach, about getting the lesson, in them but not letting the negativity overcome you. It is NOT emotional elitism, but a method NOT to stay in the darkness. You get the lesson from the anger and then move forward. A brillantly written book from one of the most progressive and pioneering voices in psychiatry today. This should be a requirement for all medical students in psychiatry and other disciplines and a great teaching book for the lay person. Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life...more info
  • Well written!
    This book has been one of the best books I have ever, read. I will make sure to always keep it close at hand, I will be ordering one or two as a gift....more info
  • Living A Life of No Fear
    This wonderful book by Dr. Judith Orloff is an invaluable tool for living one's life from a place other than fear. As long as I can remember, I have been motivated by a sense that if I did not think or behave in a certain way, I would be punished. Fear of punishment, retribution, and rejection, has been the fuel of my interaction with others, and with myself. Dr. Orloff shows us how to see ourselves clearly, learn to really understand others with whom we are in relationship, and live from a place of integrity, forgiveness, and freedom...to move through our lives with love as the motivator. ...more info
  • Emotionally Free
    I heard Dr. Orloff in a radio interview, and then ordered her book. She came to Boulder for a book signing a few weeks later. Emotional Freedom is written in a very clear, engaging and comapssionate manner. I am still reading it, putting it down, processing the wisdom and trying to make it meaningful for my life. I have recommended this book to several people....more info
  • Judith Taught me How to Overcome Fear
    Judith's new book is one you will refer to again and again for practical, inspiring help for all your difficult emotions. She spoke about fear in particular during the Virtual Retreat I hosted recently and her techniques were life changing for me and many of our listeners. A most wonderful teacher and writer!...more info
  • What the World needs now...
    This book is a godsend for those in need of the tools to navigate through this worlds tough economic times. Many dont realize how changes are within. This book will help realize the human flaws in this world. Reading this book has helped me not only realize things about myself but also to understand all others as well! ...more info
  • Empaths must realize what they are doing
    Dr. Orloffs book as been a life saver for me. Her descriptions of personality types is very accurate regarding my experiances. I have been taught many different versions of what "intuition" is such as: Your conscience. An angel on one shoulder a devil on the other shoulder. Guardian angel. Spirit guide. My gut feeling. I never got it, I never understood what these terms meant, until now. Dr. Orloffs book "Emotional Freedom" has been "the missing link" in my life education. I am positively thrilled to realize that my intuition has been there all this time and I just never followed it.

    I am an Empath who has tried to cope with many Emotional vampires during my life. (I am 71 years old). I married two emotional vampires. Both were inately very skilled at keeping me "in line" with lies and criticism. Both claim to have been beaten by their fathers....more info
  • Her best book ever
    I have read every one of Dr. Orloff's books, I have seen 2 of her lectures...she is not only a smart MD, but a kind and sweet person with a happy loving aura about her. She has also really grown into an excellent writer. She has more details, more information, more clear explanations about things like depression and anxiety, and fears, and what to do to understand the causes , and how to heal.
    This book, her best, really helped me deal with a pretty strong bout of anxiety, and also helped me feel not so alone. I was amazed at how Judith opened up even more deeply about her own personal issues, because on seeing her one could immediately think: A beautiful and brainy doctor who lives in Malibu...what kind of problems could SHE ever have? But she is human, and this book unites all of us in that fact. All the people searching for a better life, how to feel more at peace, centered, safe...If any one reading this is in pain, or confused, or hurting, or scared ( as I was which was what triggered my desire to buy it) I hope you would find some comfort in this book. Not only superficial comfort but steps to take to understand what we are feeling and what to do about it.
    I am still working on myself, but this book really truly pointed me in a good direction, and like I said, it helped me to not feel so alone. ...more info
  • What the world needs now
    In EMOTIONAL FREEDOM, Dr. Judith Orloff has painstakenly shown all of us how to "liberate yourself from negative emotions and transform your life." Yet, importantly, this isn't just for each of us as individuals; but we have what she calls "a bond with one another, and with the world," which we need to express through love rather than negativity so, as Einstein wrote, we won't fight World War IV with sticks and stones."
    This book is for all of us in another way: everyone will be able to find him or herself and receive extensive and profound guidance, depending on if you are an "empath," as I am, or, for example, "a rock"; and whether you need to transform frustration and disappointment into patience, as I do, or one or more of the other six transformations thoroughly described in the book. I was particularly affected when Judith would always include "the spiritual meaning." Also, while I read, she was right there with me: her true and powerful presence is evident throughout--and is the force that makes the book beautifully readable, understandable, and inspiring....more info
  • Grow in emotional Freedom
    This is an insightful book. Emotional Freedom is a need in these times of great challenges. Judith Orloff brings her training as a doctor and her intuitive insights into a whole to help everyone grow to overcome their limitations....more info
  • Over and Over
    I find that I am rereading sentences due to the fact that the ideas are new to me. My brain is trying to enter the data and process it. I want to integrate this information into my life. This is one book I know I will read over and over. Thank you Judith Orloff for sharing....more info
  • Great Reading
    Emotional Freedom is an excellent book. It is filled with good advice to help you live a better life in this challenging world. It teaches us to be positive and less critical of ourselves and others. After reading Emotional Freedom, I plan on reading the remainder of Dr. Orloff's books....more info
    I have read many self help books and this is the first one i can identify with the problems i have had staying in relationships. I always thought i was alone with this emotional baggage. i am not alone. thank you DR.ORLOFF. a must read for anyone and everyone who feels different about their feelings....more info
  • Can this book be a trusted helper and friend?
    I am grateful for Judith Orloff's experience, expertise, wisdom and talent for bringing all that to the printed page. Emotional Freedom is filled with practical tips, philosophical ideas and personal insights from a nurturing professional. This book has become my helper and friend. From one empath to another- thank you, Judith for reminding me we are so much more than our emotions.

    ...more info
  • Emotional Freedom is DEFINITELY worth reading!!!!!!!!
    I really enjoyed reading this book! I could not put it down once I started it. There is so much to learn about emotional freedom, emotional freedom is about choosing how your react emotionally instead of just having your buttons pushed to the max and getting angry and then dumping that anger on others. I really had no understanding of emotional freedom like i do now after reading Dr. Judith's art. I learned that emotional freedom is about trying to find tenderness for yourself and others rather than to be ruled by hatred and anger. I feel that now I can over come these emotions and try to live my life base more so on love and tolerance. My family and I are going through a very hard time right now, as are many others in this economy and I felt a sense of peace reading this wonderful book! Thank you so much Dr Judith!!!!!...more info
  • Perfect Source for Healing the Wounds
    Having read Dr. Orloff's other books, there was no hesitation in purchasing this latest release. She speaks to my soul and my heart in her writing (and speaking). Having discovered that I am an "empath" through her books, there has been ultimate healing for me, more than this written review can convey. She is a great discovery; I am finally able to come up with ways to explain myself to the "others" when I'm told I'm "too sensitive"; in fact, I now look forward to the opportunities, where before, I felt awkward. I can't say that this book is my favorite, because I say that about each of her books. It's the best for me in the moment, until I pick up one of the others, but this one is different in its details and tools. Judith has a way of writing that is tender, sweet, deeply caring, penetratingly brilliant and precise and one just knows that she lives what she teaches. Judith's books have been my greatest source of inspiration to accept myself as me; I only wish I had discovered her decades ago. This book is a must read if you have felt "on the outside" or "deeply in touch with no one to tell"! Judith had me with Hello, and I believe I will continue to follow her work....books and books down the road....more info
  • Must-read
    We live in a toxic world and are surrounded by toxic energy. But Dr. Orloff shows you how to get away from that and live with emotional freedom - literally. It's really a nice blend of traditional and alternative medicine approaches to healing the soul. Get this book....more info
  • Tools For Your Liberation
    Dr. Judith Orloff's guide book to "Emotional Freedom" offers effective, easy-to-learn methods of achieving a calm, internal sense of self. A peaceful, inner center enables us to make wise decisions and discourages impulsive reactions to emotionally charged situations. By revealing the results of scientific studies and providing examples to support "Your Tools for Liberation," Judith educates and entertains the reader. I roared with laughter as I read some of her personal, as well as professional, experiences.

    I have been following Judith's work for the past ten years and highly recommend attending one of her hands-on workshops. Judith epitomizes her philosophy. And, she is one of the most compassionate, respectful, kind and trustworthy healers I have ever known. As Dr. Joan Borysenko states, Judith is "One of the finest psychiatrists of our time."
    Debra - A teacher from MA. ...more info
  • A Must Read
    Dr. Orloff's book, Emotional Freedom, is a must read for these unprecedented times...times when many of us are feeling the effects of the upheaval of the old paradigms and we are also realizing that opportunities are emerging for an evolved new way of being.

    The promise of this newest book from Dr. Orloff is that it is designed to be a road map to a deeper understanding of yourself and your emotions in order to experience a joyously fulfilled life...and it delivers. In many ways, the book is a primer for transformation. Her book is at once informative, deeply wise, engagingly readable and filled with practical inspired action steps to achieve relief and upliftment from life draining emotions such as stress, overwhelm, and frustration. The strategies work. Most impressive is Dr Orloff's compassion for this often tender journey to liberation from limiting emotional patterns. Hers is a comforting message and a healing one.

    Dr Orloff comes from the heart and, in this book, she gives you everything you need to navigate your emotional territory in order to claim the authentic power of your own heart's wisdom as a guide to live with grace. To read this book will be to give yourself the gift of inner peace. It doesn't get better than that.
    ...more info
  • A beautiful book. Don't miss it.
    Dear Judith

    I am absolutely loving (and recommending) your new book. It was recommended to me originally by Margaret Paul. I do Inner Bonding facilitation (in my spare time) and what you write totally resonates with what I do and with Inner Bonding principles. I love to put things into words and give others a new perspective, a kind of prose poetry and you do that so beautifully! Every page is a thrill of that kind of poetry that helps me see what I already sort of know, but differently.

    What I find so fascinating is that I read one of your books a few year ago, before I became who I am now, before the deep inner work that I have done, before the explosion of my intuitive self and I remember finding it interesting but at the same time, not relating to your experiences. Now, it is a thrill to heard someone speaking my language.

    ...more info


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