Weight Loss Cardio Sculpt
Weight Loss Cardio Sculpt

List Price: $14.99

Our Price: $6.72

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Product Description

Includes a 16-page booklet of Eat to Win tips and nutritious recipes from Cooking Light!

A full-solution program to help you lose weight fast!

Whether you are just starting out on a weight loss plan, or have tried everything and cant lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.

By incorporating both cardio and strength-training into two unique 20-minute workouts, youll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.

Successful weight loss also means healthy eating, so weve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. Weve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. Its all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today!

Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.

BONUS: Ab Challenge (8 min.)

Stills from Weight Loss Cardio Sculpt (Click for larger image)

Customer Reviews:

  • Great workout in short amount of time
    This DVD gives you two different workouts that really get you moving. I feel like I get a complete body workout in just 34 minutes. I alternate them so I don't get bored and keeps me on my toes. Violet Zaki is a pro in teaching-she's easy to understand, gives an explanation of what and why the exercise is important....more info
  • GREAT workout DVD
    I HIGHLY recommend this DVD workout. She is a great trainer - easy to follow and has such great variety of both cardio and sculpting exercises along with great warm ups and cool downs. She has some kick boxing moves, lunges, yoga moves, etc. She kicks your butt (literally as thighs and different areas feel the burn) so that you know you worked out but at the same time it is doable. She has two other people in the video with her and if you are NEW to exercise / just starting out or limited, there is one lady for that group to follow that does lower impact / easier moves. I love also that depending on how much time you have you can choose different segments -- do 20 mins., 30 mins., or I think the whole thing is around 55 mins. or so. I just got this and I'm new to it - but LOVEEE it. Very well laid out - highly recommend. You'll be glad you got this one! It's every bit as challenging as the one Jillian Michaels I have. They are BOTH great but I actually like this ladies style a little more....more info
  • Challenging, refreshing, low key, workouts (esp bonus Abs) w/out the typical Susie Creamcheese 'You can Do It' cackles!
    I like to work out. I like to be challenged. But I can't stand hearing 'you can do it' being droned into my head over and over again. I'm an adult. I'm either gonna do it or I'm not...regardless of how over the top the expert is. So.....after 400 gazillion various workout dvd's in my collection I have to say that since I can't do Jazzercize live anymore, I'm pretty picky about my workout. So, other than Cardio Balanceball with Tanja, this one is my favorites because: it's a great core workout (of which we all need..am I right, ladies??); there are no wasted minutes (you should really choose the whole workout which includes the warm up and cool down sections; no monotonous moves; the music is a bit on the cheesey side but after the first workout I stopped listening because she totally motivated me with her tiny, hard body, I'm not 25 and perfect, 'just get on with it' self; and her workouts offer and illustrate low cardio/impact alternatives for anyone who needs it or is just starting out. I ALWAYS read reviews before buying ANYTHING ANYWHERE. This is a very good dvd~especially the full sculpting workout ~ challenge yourself! I'm 48 yrs. old and do the sculpting workout plus the ab workout and I'm done and in the shower within an hour and feel darn good and proud of my sassy self!! Enjoy! Hope this was helpful!...more info
  • Best cardio & weight training DVD!
    I've purchased at least a dozen workout DVDs in the past few months looking for the right balance of cardio and strength training. This is the best (!) and far superior to Jillian's 30 Day Shred. Violet is an excellent instructor and the workout is highly effective. ...more info
  • Build strength and BALANCE
    I have recently lost 30 pounds, using primarily reclining bike/walking as my exercise of choice, and I was looking for something different to keep things interesting and maintain my momentum. I really enjoy the instructor, she is positive, encouraging, but not "over the top". The workouts are a good challenge level for me, as someone regaining muscle tone and strength. I especially like that there is a supporting character who is doing "simpler" moves while you work up to what Violet is doing -- unlike the companion Pilates video by Kristin (see other review). One item not mentioned in other reviews is that many/most strength moves are done by balancing on one leg, or similar. I've found this a real challenge to start, and have definitely improved my balance (and assumedly my strength as well) through these moves. Finally, as others have mentioned, the multi-format selections are great -- helps keep it interesting and fits in my work/two kids schedule more easily. Recommend!!...more info
  • I love this video!
    I bought this DVD 2 weeks ago and I'm glad I did. The workout is pretty time efficient, so you get to do a whole lot in a short time AND you get your cardio in (I hate the treadmill). Violet 's style is straightforward and her ceuing is excellent. I will be looking for her othe videos....more info
  • Excellent DVD
    this became my favorite workout DVD the first time out of the box! You can really feel results so it makes you want to find the time to use it....more info
  • An all-around fantastic workout
    This workout is awesome. It uses both cardio and weights to create a low-to-high intensity workout. I started out doing everything Violet did, which is "normal" intensity - however, if you are not in the best shape (like myself) I would recommend doing the "low" intensity version (follow the woman on the right side of the screen) for a while and work your way up. That way you can make it through the whole 50 minutes! I also love her personality - she's not annoying and safety comes first for her, so you know you're not going to injure yourself. All-in-all this dvd is great....more info
  • An excellent addition to DVD workout libraries
    The "Weight Loss" series of user-friendly fitness DVDs debuts. "Weight Loss Cardio Sculpt with Violet Zaki" includes both cardio and strength training in a vigorous routine meant to fire up one's metabolism. Since successful weight loss also depends on improving the quality of one's diet, this DVDs has bonus advice and recipes from the magazine "Cooking Light". There is also a brief bonus segment focusing on abdominal muscles. An excellent addition to DVD workout libraries.
    ...more info
  • Just average workout
    The thought that Violet Zaki ever had an ounce of fat on her body is implausible given her shockingly anorexic appearance. She is so thin that it distracts from the whole workout. I found the workout to be very run-of-the-mill gym fare and have been happily using Jillian Michael's workout 30-day shred with a much harder workout and finally some results. Pass on this video if you are serious about getting fit....more info


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