|The Schwarzbein Principle II, The "Transition": A Regeneration Program to Prevent and Reverse Accelerated Aging
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This follow-up book to the 250,000-copy best-seller The Schwarzbein Principle shows people how to stop accelerated aging.
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.
Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.
In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.
Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she will lead you through a series of eye-opening questionnaires, which identify where you are on your path to either accelerated or healthy aging.
Based your answers, she leads you to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps you need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition, Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely, Cross-Training Exercises and Stress Management.
The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
- Best guide for eating right on the market today!
Diana Schwarzbein has it down! Her books are informative and well written, easy to read and understand. She has done her homework and knows what she is talking about. I have read many "diet" books, this one holds truth....more info
- One size does not fit all
To the confused woman in Marion MA,
I think I can answer your question. I am a nutritionist and seminar presenter and am constantly researching new diet protocols.
The reason the Schwarzbein Principle may be different from Suzanne Somers philosophy is that contrary to popular opinion, there is no one right diet that works for everyone. Each of us is different with a metabolic blueprint that is as unique as our fingerprints. You may be a protein type and need more meat and fat while someone with a different genetic metabolic type will do better with more good carbs and far less fat.
This is called metabolic typing and is without question, the most comprehensive and scientifically sound science I've ever worked with. You'll notice I used the word science, not philosophy.
You'll get hundreds of different philosophies when it comes to diet and nutrition, but few are based on actual well documented science. The best one I've found is a book called "The Metabolic Typing Diet" by William Wolcott. This may clear a lot up for you. Good luck and I hope that helps.
Michele in Texas...more info
- It left me feeling unsure of the whole thing!
I thoroughly enjoyed the first book of Schwarzbein and have been following it with good results. So, since I enjoy reading, I was very interested in reading book 2. Even for someone who enjoys reading it took a lot of willpower to get through the whole 500 page book without quitting. The first half is a great deal of technical information that is boring and extremely repetitive. (The whole book could have been condensed into 150 pages easily.) The second half of the book is about the plan itself. It was very discouraging to be following one way from her original book and then she changes a lot in the second book. Like maybe she wasn't right after all. So, to sum it up it ends up leaving you wondering whether she knows what she is talking about or not. The good news is I think that the general way of eating is great, but I have a hard time with being fully convinced in view of her changes (regarding saturated fats, amounts of grams, now having to weight proteins, etc.). I hope this helps....more info
- great book
this book was full of informatiojn to help me get healthy and lose weight. I would recommend it to anybody wanting to loss weight esp. belly fat....more info
- Reader from Marion MA
I just picked up this book since having Dr. Schwarzbein referenced in Suzanne Somers' books and writing reciprocating forwards/testimonials for one another. Yet, even though I have not completely read Principle II, I have found this info to be confusing because it is the opposite principles compared to the Suzanne Somers' principles I have been strictly/religiously following since January 2003. I wanted to read this book to get the details on how Suzanne Somers' way of eating really works at the cellular level. Now I find that the two women's philosophies contradict each other. Can anyone explain how both claim to work and be so opposite??? It's hard for me to review this book since it's now telling me everything I'm been doing for almost six months is wrong and harmful to my health. Confused in Marion....more info
- the transition
Very knowledgeable. Enjoyed the book. Not just have to get myself to do it....more info
- The good, the bad and the ugly
My mom actually gained a lot of weight from this diet. I would not recommend it to anyone. It seems to be very simular to Dr. Atkins book with a little twist....more info
- Understand Your Metabolism
This book taught me a lot about my metabolism. It made me aware of mistakes I was making by how I ate and what I ate. My body just naturally shed 20 pounds over the last year or so by applying what I learned from the book. Once my metabolism returned to a healthier state, the weight was shed naturally. I bought this book as a gift for a friend who is diabetic....more info
- Similar to Atkins with a twist
Very disappointed with this version, she has basically rehashed the same information as her first book and many others on the market. It is not particularly readable and too long. I would not recommend it to anyone....more info
- READ CHAPTER 11
I bought The Schwarzbein Principle and found it to be a great book about health and nutrition. When I heard she had a second book out there, of course I ran out to buy it. This book is similar to the first one and the only major difference is that she goes more into depth about the subjects she covered in the first one and she added some other subjects. There is one chapter in this book that makes buying this book worthwhile, that is Chapter 11 - Healthy Nutrition. This chapter has so much information regarding do's and don'ts of a well balanced nutrition, that if I had to pick one chapter out of the whole book, this would be it. With this chapter, you will be happy to find out that there is a vast array of healthy foods so that you won't feel like you are on a diet while trying to get back on track with your well-being. One thing about the Schwarbein Principle, it is not a diet, it is a way to healthy living. I also bought her cookbook and was very delighted to find some tasty, easy to prepare recipes. Way to go Diana...............more info
- A must read for everyone!
In a fast-paced society that thrives on junk food, any man and woman should know the extensive role hormones play in their bodies. Hormones regulate all the important activities in our bodies and Dr. Schwarzbein explains what disastrous effect an overly-busy lifestyle and bad eating habits have on your body, effect that will eventually translate into disease and maybe even early death. I really think everyone should read this book. ...more info
- Buy the first book instead
I love Dr Schwarzbein's first book - it has quite literally changed my life, resulting in vastly improved health. (It is certainly not "Atkins with a twist".) It's hard not evangelize! This second book has its merits, especially in showing us that one approach does not fit all. But it's not written as clearly as the first book, it's complicated, and it requires us to get tested to know what quadrant we fit into. I recommend the first book, and only this second one if you really want to dig deeper....more info
- Read "The Program"
Her principle is excellent, the program is fantastic, however, if you are not familiar with her system...read her book called "The Program" as your first read. It reads easiest and is the most understandable and will be a great foundational block to her other books....more info
- if reading one, read this one
I've read all her books - really wanted the info but it was overwhelming for me and the nutrition/hormone testing part was complex. Great info - read the Transition II book if reading only one of her books! I'm feeling better than in a long time!...more info
- Tunnel Vision to the Hormones
With this book, Dr Schwarzbein has shown just how severe her tunnel vision is on the hormones and the endocrine system. There are falsities throughout the entire book because she completely ignores peer-reviewed research in any area that is not directly involved in the endocrine system.
For instance, she lists ADD/ADHD as a lifestyle disorder that's a result of low serotonin. I'm a young adult/adult Learning Disabilities Specialist with a background in neuropsychology. According to the peer reviewed research that has been available for over a decade, ADD/ADHD is a genetic disorder for which researchers have found several alleles that, when switched on, create the disorder. Newer research has shown that the brains of people with ADD/ADHD have as much as 15% less gray matter in specific areas in the right hemisphere that have to do with focus and attention, and this discrepancy has been imaged via MRI. And research has shown for over 3 decades that all of this leads to a decreased level of dopamine, not serotonin. Some people with ADD/ADHD do have decreased levels of serotonin but not all.
Another instance where she completely ignores the research is when it comes to chronic fatigue syndrome (CFS), which she all but dismisses out of hand. Research to date has shown that there is a genetic tendency towards CFS, that it is a central nervous system disorder that can have disasterous effects (a woman in England died from it summer of 2006 and the autopsy showed her spinal cord, brain stem and areas in the brain to be highly inflammed), that the majority of people who have this CNS disorder have smaller than average adrenal glands (imaged with CT and MRI), which may make it impossible for them to absorb all of the daily stressors that come our way, and that onset almost always occurs after a significant trauma (death of a loved one, accident, severe illness, etc). According to some leading researchers in the field, CFS is akin to an electrical overload hitting the circuit breaker box in your house and shutting down all the systems. It hits the hypothalamus in the brain, which controls all the systems in the body, and they all drop low. Lifestyle doesn't do that, folks. Something far more intense is required to create such a destructive onset.
Less well known but highly important research in the field of immunotoxicology has shown in the last 5-10 years that what a pregnant woman is exposed to in the last trimester of pregnancy can damage a fetus' immune system making it difficult at best for the child's immune system to mature once it is born. If an individual goes through life with an immature immune system, that person is unable to mount an adequate immune defense against disease, their immune system often doesn't know the difference between an external invader and their own tissue so they develop auto-immune disorders, and their immune system may be on such high rev that they're hypersensitive to much in their environment, hence multiple chemical sensitivities, allergies and asthma. In fact, the data is so overwhelming that the EPA and FDA are currently developing new guidelines for drug and chemical testing that would address prenatal exposure.
While I find that Dr. Schwarzbein's message to balance out the diet and eat whole foods as opposed to processed foods to be the standard message at this time (think Dr Hyman's book Ultrametabolism) and probably the most prudent form of diet to follow, much of the information she presents in her book is out and out false and needs to be seriously challenged....more info
- Sounds like a great plan for optimal health!
Schwarzbein Principle-The Program is the first book of the three that I picked up and I later found that it is a summation of both books one and two. I believe that, although this is her third book, it was for the best that I read this one first since I was then able to decide whether the approach as a whole suited me. I decided that I very much want to change my lifestyle including my eating habits, exercise, stress and hormone levels.
This was not a new decision; I have tried several diets over the last 21 years (low fat and calorie, high protein and low carb, and variations of the two, as well as just eating when I feel hungry). On two I lost more than 25 pounds and on two I lost more than 50 pounds but none kept the weight off for more than 2 to 6 years. I gained back the weight plus more when I went off the diet because I could not sustain the diet. During the diets I had cravings, felt tired, felt deprived and depressed and kept it up anyway until it was obvious (contrary to what professionals said) that it was not getting better. I have several health problems that did not change when I lost weight including rheumatoid arthritis, asthma, fibromyalgia and hypothyroidism. The doctors said that they would improve significantly with exercise and weight loss but they did not.
I went through bariatric surgery five years ago and slowly lost 60 pounds over one year. My body was resistant at first, which the doctor said was rare and so I was told that I would need to exercise and try to eat protein more. I was very tired at first but kept up with walking and stretching and eventually the endorphin rush that I had never heard of before felt good and I thought, "Wow, I must be doing it right this time!" But I had to exercise more and more to reach my goal weight because it wasn't coming off anymore. The weight didn't go down and neither did my dress sizes. I was still overweight but an average size 14 and pretty content with that. So a trainer started me on weight lifting (with the reason that more muscle means more energy your body burns) and it was cool, felt achy at first then the burn was good and my weight shifted to muscle and dress size to 12 then stopped. However, I had to exercise more and lift more to keep getting that endorphin rush until I hit a plateau and couldn't figure out how to turn it around. Then I started falling down the hill; no more energetic feeling, just more tired feelings.
After two years of regular exercise I was just as tired, if not more so than before I started exercising. Various health pros advised me to exercise more (I was finally up to 2 hours a day of cardio and weight lifting) but I became more tired and mentally foggy. Other pros said to cut back on exercise, so I did but my body did not recover. Various health professionals advised me to eat more protein, drink more water, take some anti-depressants, take some stimulants, and take anti-anxiety meds and sleeping pills to help with coming down. It did not help. Over a 6 month period I gave up again on what I thought was my most successful attempt (this was two years ago) because I was somewhat toned and an average size after a lifetime of morbid obesity. I was in more pain and self-medicated with alcohol and prescription drugs that did not help. I gained 50 pounds in the next 4 months, an unprecedented experience for me. I was so disappointed and no one could explain it to me.
Seven months ago I went to try another diet, a popular, somewhat balanced "calories in have to equal calories out" plan to lose weight because the weight gain scared me. But for the first time in my life, I did not lose anything at all (during 6 weeks on the plan) even with the gastric bypass surgery. My body had apparently become so imbalanced or immune or something that I could not seem to lose weight and continued to gain it. Last month I weighed 20 pounds more than before my surgery. Now, I just try to eat balanced meals and I am looking to return my health to me. Doctors still cannot seem to help my fatigue, fibromyalgia, flare up of arthritis, flare-up of asthma or my mental fog. Nothing works and they cannot even explain why.
Then the other day I picked up Schwarzbein's Program and it explained how dieting damages your metabolism. It proposed an explanation for why my body reacted the way it did and continues to do. I knew that dieting damages your metabolism but I did not know that it could potentially account for all of my other health problems. (I also had no idea how to fix it and neither did any health professional I've come into contact with, they all seem to be advising me to continue to damage it.) The Schwarzbein Principle offers a plan to repair my metabolism and hormonal imbalances. This is more important to me right now than weight loss. This plan does not promise quick and easy weight loss, it promises to promote overall health. Any weight loss is secondary but very possible if the body needs this to become healthy.
At this point, if being healthy and feeling good or just normal physically means gaining a few pounds first, I would gladly bear it. I would rather be morbidly obese than continue to feel like a zombie that has constant low-level pain and irritability. My concern is wasting hundreds to thousands of dollars yet again and returning to worse health than before, but I feel I have to keep trying because I want to feel good. I am not doing this to look like a model but to feel healthy and really live like a normal person---sleep through the night, feel enough energy to easily get out of bed, eat because I like food, feel excited about the day ahead of me, have enough energy and optimism to meet the challenges of my work and be able to walk around without aches in my joints, pain in my fingers, and so much more.
I do not want to leap into another diet without believing in it and believing that it will work. I have trusted health professionals too many times because I wanted to believe that they were right. However, it turned out that they did not know what they were talking about. They do not seem to know how to have a healthy body and lose weight through food. The U.S. guidelines for eating just changed again, you know.
But I do want to be healthy and so I will take a chance but I want it to be a calculated risk and be a good consumer. That means reading up on a plan and seeing if it makes sense, which is difficult to do even if you are a health professional because, overall, they still don't know how to lose weight or live a healthy lifestyle. I have decided do my best and so I started investigating Schwarzbein's plan by reading her third book first, The Program.
Schwarzbein's plan has five steps for a healthy life and does NOT focus on quick weight loss. You may not lose weight at all on this diet, may even gain it, especially if you are the body composition you should be. If, however, your hormones are imbalanced then some weight gain is likely to occur (i.e. with thinner chronic dieters) but it will be followed by loss if your body needs it. Schwarzbein feels that quick weight loss is dangerous and will not support it (I admire her for not selling out her patients for money when the general public thinks thin means healthy and it does not). She advocates a five step plan for overall health and wellness:
1) Addresses nutrition in the form of balanced meals
2) Manages stress and sleep
3) Avoiding toxic chemicals (e.g. nicotine and sugar and additives)
4) Sensible exercise
5) Hormone replacement therapy (to help repair damaged metabolism)
This book (The Schwarzbein Principle: The Program) condenses what is in books two and three and offers the materials together here. Book one (The Schwarzbein Principle) explains more in detail about the carbohydrate-insulin connection and the rationale underlying a diet balancing protein first, followed by complex carbohydrates, non-starchy vegetables and good fats. I have been overexposed to this, personally, and so this book added little to my knowledge in that regard. I felt I had heard enough about insulin and carbohydrates, especially since my family has diabetics who have shared this information with me.
Book two (The Schwarzbein Principle II: The Transition) goes into more details about the 5-step plan itself and the connection between hormones and metabolism. This is the reason I decided to buy book two but not book one. This information, this theory for explaining my health problems, is what I have been looking for, hoping to find for years.
I read book two to find out more about the premises underlying the plan regarding repairing the metabolism because I believe this is the cornerstone of her program. (And it is obvious to me that mine is damaged.) Yes, as another reviewer complained, the details can become technical and confusing for anyone without a basic familiarity with the physiology of the human body, particularly the endocrine system. I have that basic knowledge from classes completed during my education, working toward a doctorate in psychology. However, even if you find it difficult, I do believe it is important to slog through it. It also helps that summaries are provided at the end of each chapter. It is of paramount importance that consumers have access to this information so that fitness gurus like Schwarzbein can be held accountable for offering diet plans and lifestyle plans that actually going to promote health to the public. It is also important that people like you and me can make informed decisions about which health plan to follow. It often seems to me like it's about choosing the lesser of certain evils since I haven't met a single plan that worked long-term for health or weight loss. Maybe this one will.
So, with that in mind...book 2 goes into detail about how hormones regulate the metabolic system and how those hormones are made from protein and "good" fats. (Remember, complex carbohydrates ARE necessary in this diet, but in balance as they are needed to energize the body and brain). Therefore, proteins, certain fats and complex carbs are necessary (not a certain number of calories) for the production of hormones, which affect processes including thinking, using up/building fats, building/breaking down muscle, sleeping, moods and much more. They mediate the immune system too. Reading this book is building my confidence in the validity and integrity of the Schwarzbein plan as a whole and the nutrition plan in particular. However, it seems that the hormones and vitamins are expensive and that they may require seeing a health professional who is knowledgeable about such things. An endocrinologist who is open to new ideas would be good.
Schwarzbein's web site is set up and seems pretty good. However, the test offered for checking some hormone levels is apparently not available now or in the foreseeable future. That's lame! However, you can guess based on your symptoms which of four metabolism styles you have and this indicates which vitamins you should take to help repair your metabolism/hormonal imbalance. If you suspect that you have any other deficiencies such as thyroid problems, sex hormone imbalances or similar conditions that require prescriptions then you should see an endocrinologist or gynecologist who is patient-friendly, I plan to do this. Schwarzbein's site offers referrals to health professionals who are familiar with her program but do not endorse any of these persons. I contacted a nutritionist who wanted to charge me $3 per minute for a four hour phone call where he would provide me with advice about nutrition and supplements. (Isn't that what I read in the book?) I would still need to pay for vitamins and see one of the above doctors anyway. I was at once irate and amazed that he actually thought I would pay for such a service. It sounds like a rip-off to me! I think that Schwarzbein's people should be more careful about the providers they promote/refer and they should offer patients the opportunity to give feedback about the providers.
I would love to visit a bulletin, chat room or listserv on the Schwarzbein Principle. I feel I need support, answers to questions and more feedback about the pitfalls and successes. I like hearing about other people's stories toward becoming more healthy (some of these are in book 2), both successes and setbacks. I would like a forum for advice. For instance, I don't like to cook and I miss carbs. Any ideas out there for such a thing?
In conclusion, I would definitely recommend reading the Schwarzbein Principle: The Program first to get the basics. If you want to find out more and believe you have an insulin-carbohydrate problem such as diabetes or sugar addictions then read book one entitled, Schwarzbein Principle, to find out more about this component. If, like me, you want to find out more about the premises underlying the claims that this plan repairs your endocrine system and related metabolism, read book two entitled, The Schwarzbein Principle II: The Transition. The first half shares such information and the second half shares more details about how to change your habits gradually through the five step program. In one section she offers 4 general plans which correspond with four different types of metabolic systems (This is dependent upon the amount of damage you have already done to your body.) and breaks down the five steps (e.g. nutrition, stress, exercise, toxins and hormones) further. The main reason I did not give this book 5 stars is that I have not tried it yet and so I do not know if it works.
However, balance in life, mind and body sounds logical to me and so does this plan so far. I am crossing my fingers that this plan will truly repair my damaged metabolism and endocrine system overall. Luck to you! I hope this information helps someone with his or her decision. Also, I would love to hear stories about successes or setbacks from people on this program so please, send me an e-mail.
- Explains a lot!
I read this book because I have pcos and I'd read on the internet that this book is helpful with pcos. I love it because it explained how the endocrine system works without getting too medical, and it all made sense why I have pcos now and why certain things don't work for people with my condition. Overall, its a very helpful book and I'd recommend it for anyonje with weight issues or health conditions. ...more info
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